Arame Edamame Cucumber Salad

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cucumber

1 cup edamame

1 cup edamame

2 tablespoons extra virgin olive oil (evo)

1 tablespoon rice vinegar

1 tablespoon sesame oil

1 tablespoon Ponzu or soy sauce

1/2 cup arame

1/2 cup arame

Equipment:

bowl

Cooking instruction summary:

  1. Add 2 cups of water to arame, leave it soaking for 5 min and after that time drain.
  2. Boil edamame in salted water for roughly 5 min.
  3. Slice cucumber finely, the best way is to use mandolin.
  4. In a small jar combine all the dressing ingredients, cover and shake.
  5. Ina bowl combine all the ingredients, pour dressing and mix well.

 

Step by step:


1. Add 2 cups of water to arame, leave it soaking for 5 min and after that time drain.Boil edamame in salted water for roughly 5 min.Slice cucumber finely, the best way is to use mandolin.In a small jar combine all the dressing ingredients, cover and shake.Ina bowl combine all the ingredients, pour dressing and mix well.


Nutrition Information:

Quickview
97 Calories
3g Protein
6g Total Fat
5g Carbs
1% Health Score
Limit These
Calories
97k
5%

Fat
6g
10%

  Saturated Fat
0.74g
5%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
126mg
6%

Get Enough Of These
Protein
3g
8%

Fiber
1g
7%

Iron
1mg
6%

Potassium
222mg
6%

Vitamin K
5µg
5%

Calcium
36mg
4%

Vitamin E
0.54mg
4%

Manganese
0.04mg
2%

Copper
0.03mg
1%

Vitamin C
1mg
1%

Folate
5µg
1%

Magnesium
5mg
1%

Vitamin B6
0.02mg
1%

Phosphorus
10mg
1%

covered percent of daily need
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Food Trivia

The softening agent L-cysteine used in some bread is made from human hair and duck feathers.

Food Joke

A panda bear walks into a bar and orders a sandwich. The waiter brings him the sandwich. The panda bear eats it, pulls out a pistol, kills the waiter, and gets up and starts to walk out. The bartender yells for him to stop. The panda bear asks, "What do you want?" The bartender replies, "First you come in here, order food, kill my waiter, then try to go without paying for your food." The panda bear turns around and says, "Hey! I'm a Panda. Look it up!" The bartender goes into the back room and looks up panda bear in the encyclopedia, which read: "Panda: a bear-like marsupial originating in Asian regions. Known largely for it's stark black and white coloring. Eats shoots and leaves."

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