Arame Edamame Cucumber Salad | Food Stuff

Food Stuff

Via Foodista

Arame Edamame Cucumber Salad

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

Ingredients:

1 cucumber

1 cup edamame

1 cup edamame

2 tablespoons extra virgin olive oil (evo)

1 tablespoon rice vinegar

1 tablespoon sesame oil

1 tablespoon Ponzu or soy sauce

1/2 cup arame

1/2 cup arame

Equipment:

bowl

Cooking instruction summary:

Add 2 cups of water to arame, leave it soaking for 5 min and after that time drain.
Boil edamame in salted water for roughly 5 min.
Slice cucumber finely, the best way is to use mandolin.
In a small jar combine all the dressing ingredients, cover and shake.
Ina bowl combine all the ingredients, pour dressing and mix well.

Step by step:

1. Add 2 cups of water to arame, leave it soaking for 5 min and after that time drain.Boil edamame in salted water for roughly 5 min.Slice cucumber finely, the best way is to use mandolin.In a small jar combine all the dressing ingredients, cover and shake.Ina bowl combine all the ingredients, pour dressing and mix well.

Nutrition Information:

Quickview

97 Calories

3g Protein

6g Total Fat

5g Carbs

1% Health Score

Limit These

Calories

97k

5%

Fat

6g

10%

Saturated Fat

0.74g

5%

Carbohydrates

5g

2%

Sugar

1g

2%

Cholesterol

0.0mg

0%

Sodium

126mg

6%

Get Enough Of These

Protein

3g

8%

Fiber

1g

7%

Iron

1mg

6%

Potassium

222mg

6%

Vitamin K

5µg

5%

Calcium

36mg

4%

Vitamin E

0.54mg

4%

Manganese

0.04mg

2%

Copper

0.03mg

1%

Vitamin C

1mg

1%

Folate

5µg

1%

Magnesium

5mg

1%

Vitamin B6

0.02mg

1%

Phosphorus

10mg

1%

covered percent of daily need

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