Arame Edamame Cucumber Salad
Servings: 8
Preparation duration: -1 minutes
Cooking duration: -1 minutes
Ingredients:
1 cucumber
1 cup edamame
1 cup edamame
2 tablespoons extra virgin olive oil (evo)
1 tablespoon rice vinegar
1 tablespoon sesame oil
1 tablespoon Ponzu or soy sauce
1/2 cup arame
1/2 cup arame
Equipment:
bowl
Cooking instruction summary:
- Add 2 cups of water to arame, leave it soaking for 5 min and after that time drain.
- Boil edamame in salted water for roughly 5 min.
- Slice cucumber finely, the best way is to use mandolin.
- In a small jar combine all the dressing ingredients, cover and shake.
- Ina bowl combine all the ingredients, pour dressing and mix well.
Step by step:
1. Add 2 cups of water to arame, leave it soaking for 5 min and after that time drain.Boil edamame in salted water for roughly 5 min.Slice cucumber finely, the best way is to use mandolin.In a small jar combine all the dressing ingredients, cover and shake.Ina bowl combine all the ingredients, pour dressing and mix well.
Nutrition Information:
Quickview
97 Calories
3g Protein
6g Total Fat
5g Carbs
1% Health Score
Limit These
Calories
97k
Fat
6g
Saturated Fat
0.74g
Carbohydrates
5g
Sugar
1g
Cholesterol
0.0mg
Sodium
126mg
Get Enough Of These
Protein
3g
Fiber
1g
Iron
1mg
Potassium
222mg
Vitamin K
5µg
Calcium
36mg
Vitamin E
0.54mg
Manganese
0.04mg
Copper
0.03mg
Vitamin C
1mg
Folate
5µg
Magnesium
5mg
Vitamin B6
0.02mg
Phosphorus
10mg
covered percent of daily need
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