Arame Edamame Cucumber Salad

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cucumber

1 cup edamame

1 cup edamame

2 tablespoons extra virgin olive oil (evo)

1 tablespoon rice vinegar

1 tablespoon sesame oil

1 tablespoon Ponzu or soy sauce

1/2 cup arame

1/2 cup arame

Equipment:

bowl

Cooking instruction summary:

  1. Add 2 cups of water to arame, leave it soaking for 5 min and after that time drain.
  2. Boil edamame in salted water for roughly 5 min.
  3. Slice cucumber finely, the best way is to use mandolin.
  4. In a small jar combine all the dressing ingredients, cover and shake.
  5. Ina bowl combine all the ingredients, pour dressing and mix well.

 

Step by step:


1. Add 2 cups of water to arame, leave it soaking for 5 min and after that time drain.Boil edamame in salted water for roughly 5 min.Slice cucumber finely, the best way is to use mandolin.In a small jar combine all the dressing ingredients, cover and shake.Ina bowl combine all the ingredients, pour dressing and mix well.


Nutrition Information:

Quickview
97 Calories
3g Protein
6g Total Fat
5g Carbs
1% Health Score
Limit These
Calories
97k
5%

Fat
6g
10%

  Saturated Fat
0.74g
5%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
126mg
6%

Get Enough Of These
Protein
3g
8%

Fiber
1g
7%

Iron
1mg
6%

Potassium
222mg
6%

Vitamin K
5µg
5%

Calcium
36mg
4%

Vitamin E
0.54mg
4%

Manganese
0.04mg
2%

Copper
0.03mg
1%

Vitamin C
1mg
1%

Folate
5µg
1%

Magnesium
5mg
1%

Vitamin B6
0.02mg
1%

Phosphorus
10mg
1%

covered percent of daily need
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Food Trivia

Hundreds and Thousands (Sprinkles, Nonpareils, Jimmies) are small round balls of brightly coloured sugar used as decorations on cakes, cookies, trifles and other desserts. Their use dates back at least to the early 19th century.

Food Joke

Two deaf men were talking on their coffee break about being out late the night before. The first man signed to his friend, "My wife was asleep when I got home, so I was able to sneak into bed, and not get into trouble." The second deaf man signed back, "Boy you're lucky. My wife was wide awake, waiting for me in bed, and she started swearing at me and giving me hell for being out so late." The first deaf man asked, "So, what did you do?" The second man replied, "I turned out the light."

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