Arame Edamame Cucumber Salad

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cucumber

1 cup edamame

1 cup edamame

2 tablespoons extra virgin olive oil (evo)

1 tablespoon rice vinegar

1 tablespoon sesame oil

1 tablespoon Ponzu or soy sauce

1/2 cup arame

1/2 cup arame

Equipment:

bowl

Cooking instruction summary:

  1. Add 2 cups of water to arame, leave it soaking for 5 min and after that time drain.
  2. Boil edamame in salted water for roughly 5 min.
  3. Slice cucumber finely, the best way is to use mandolin.
  4. In a small jar combine all the dressing ingredients, cover and shake.
  5. Ina bowl combine all the ingredients, pour dressing and mix well.

 

Step by step:


1. Add 2 cups of water to arame, leave it soaking for 5 min and after that time drain.Boil edamame in salted water for roughly 5 min.Slice cucumber finely, the best way is to use mandolin.In a small jar combine all the dressing ingredients, cover and shake.Ina bowl combine all the ingredients, pour dressing and mix well.


Nutrition Information:

Quickview
97 Calories
3g Protein
6g Total Fat
5g Carbs
1% Health Score
Limit These
Calories
97k
5%

Fat
6g
10%

  Saturated Fat
0.74g
5%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
126mg
6%

Get Enough Of These
Protein
3g
8%

Fiber
1g
7%

Iron
1mg
6%

Potassium
222mg
6%

Vitamin K
5µg
5%

Calcium
36mg
4%

Vitamin E
0.54mg
4%

Manganese
0.04mg
2%

Copper
0.03mg
1%

Vitamin C
1mg
1%

Folate
5µg
1%

Magnesium
5mg
1%

Vitamin B6
0.02mg
1%

Phosphorus
10mg
1%

covered percent of daily need
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Food Trivia

Arachibutyrophobia is the fear of peanut butter sticking to the roof of your mouth.

Food Joke

The first couple to be shown in bed together on prime time TV were Fred and Wilma Flintstone. Every day more money is printed for Monopoly than the US Treasury. Men can read smaller print than women can; women can hear better. Coca-Cola was originally green. It is impossible to lick your elbow. At least 75% of people who read the above will try to lick their elbow. The state with the highest percentage of people who walk to work: Alaska The percentage of Africa that is wilderness: 28% The percentage of North America that is wilderness: 38% The cost of raising a medium-size dog to the age of eleven: $6,400 The average number of people airborne over the US any given hour: 61,000 Intelligent people have more zinc and copper in their hair. The world's youngest parents were 8 and 9 and lived in China in 1910. The youngest pope was 11 years old. The first novel ever written on a typewriter: Tom Sawyer. Those San Francisco Cable cars are the only mobile National Monuments. Each king in a deck of playing cards represents a great king from history. Spades: King David - Hearts: Charlemagne - Clubs: Alexander the Great - Diamonds: Julius Caesar 111,111,111 x 111,111,111 = 12,345,678,987,654,321 If a statue in the park of a person on a horse has both front legs in the air, the person died in battle. If the horse has one front leg in the air the person died as a result of wounds received in battle. If the horse has all four legs on the ground, the person died of natural causes. "I am." is the shortest complete sentence in the English language. Hershey's Kisses are called that because the machine that makes them looks like it's kissing the conveyor belt. Q: Half of all Americans live within 50 miles of what? A: Their birthplace Q: Most boat owners name their boats. What is the most popular boat name requested? A: Obsession Q: If you were to spell out numbers, how far would you have to go until you would find the letter "A"? A: One thousand Q: What do bulletproof vests, fire escapes, windshield wipers, and laser printers all have in common? A: All invented by women. Q: What is the only food that doesn't spoil? A: Honey Q: There are more collect calls on this day than any other day of the year? A: Father's Day Q: What trivia fact about Mel Blanc is the most ironic? A: He was allergic to carrots. Q: What is an activity performed by 40% of all people at a party? A: Snoop in your medicine cabinet. In Shakespeare's time, mattresses were secured on bed frames by ropes. When you pulled on the ropes the mattress tightened, making the bed firmer to sleep on. Hence the phrase "goodnight, sleep tight." It was the accepted practice in Babylon 4,000 years ago that for a month after the wedding, the bride's father would supply his son-in-law with all the mead he could drink. Mead is a honey beer and because their calendar was lunar based, this period was called the honey month we know today as the honeymoon. In English pubs, ale is ordered by pints and quarts. So in old England, when customers got unruly, the bartender would yell at them mind their own pints and quarts and settle down. It's where we get the phrase "mind your P's and Q's" Many years ago in England, pub frequenters had a whistle baked into the rim or handle of their ceramic cups. When they needed a refill, they used the whistle to get some service. "Wet your whistle" is the phrase inspired by this practice. In Scotland, a new game was invented. It was entitled Gentlemen Only Ladies Forbidden... and thus the word GOLF entered into the English language.

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