Vegan Goji Berry Bars
Vegan Goji Berry Bars might be a good recipe to expand your side dish repertoire. One serving contains 338 calories, 8g of protein, and 13g of fat. This recipe serves 8. For 75 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 43 people were impressed by this recipe. It is brought to you by Citronlimette. A mixture of sunflower seeds, almond butter, ground cinnamon, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a solid spoonacular score of 76%. Similar recipes are Superfood Cashew Goji Berry Bars, pistachio goji berry granola, and Goji Berry Trail Mix.
Servings: 8
Ingredients:
½ cup agave or your favorite sweetener
¼ cup almond butter
½ cup goji berry
1 ¼ cups brown rice crisps
2 TB chia seeds
1 Tb flax seeds
¼ tsp ground cinnamon
¼ cup pumpkin seeds
1 ½ cups rolled oats
¼ tsp sea salt
¼ cup sunflower seeds
¼ cup unsweetened shredded coconut
1 tsp vanilla
Equipment:
baking paper
mixing bowl
sauce pan
oven
frying pan
wire rack
Cooking instruction summary:
Preheat oven to 325F and line a 9-inch square pan with two pieces of parchment paper, one going each way.In a mixing bowl, combine oats, rice crisps, sunflower seeds, pumpkin seeds, coconut, chia seeds, flax seed, cinnamon and salt.In small saucepan, stir together agave and almond butter until combined. Heat until the mixture softened. Remove from the heat and add the vanilla.Pour the almond butter mixture over the oat mixture and stir well. Add the goji berry.Pour the mixture into the prepared pan.Bake at 325F for about 23-25 minutes, or until firm to the touch. Let cool in the pan for 5-8 minutes and transfer to a cooling rack.Slice and serve.
Step by step:
1. Preheat oven to 325F and line a 9-inch square pan with two pieces of parchment paper, one going each way.In a mixing bowl, combine oats, rice crisps, sunflower seeds, pumpkin seeds, coconut, chia seeds, flax seed, cinnamon and salt.In small saucepan, stir together agave and almond butter until combined.
2. Heat until the mixture softened.
3. Remove from the heat and add the vanilla.
4. Pour the almond butter mixture over the oat mixture and stir well.
5. Add the goji berry.
6. Pour the mixture into the prepared pan.
7. Bake at 325F for about 23-25 minutes, or until firm to the touch.
8. Let cool in the pan for 5-8 minutes and transfer to a cooling rack.Slice and serve.
Nutrition Information:
covered percent of daily need
