Grapefruit Spinach Salad

The recipe Grapefruit Spinach Salad can be made in about 15 minutes. One portion of this dish contains roughly 1g of protein, 1g of fat, and a total of 37 calories. This recipe serves 8. For 50 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires cider vinegar, spinach, green onion, and honey. 18 people have tried and liked this recipe. It works well as a cheap salad. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns a spectacular spoonacular score of 98%. Users who liked this recipe also liked Grapefruit Spinach Salad, Spinach & Grapefruit Salad, and Radicchio, Grapefruit and Spinach Salad.

Servings: 8

Preparation duration: 15 minutes

 

Ingredients:

2 teaspoons cider vinegar

1 medium pink grapefruit

2 tablespoons chopped green onion

2 teaspoons honey

2 teaspoons prepared mustard

2 teaspoons olive oil

1 package (10 ounces) fresh spinach, torn

Equipment:

knife

bowl

Cooking instruction summary:

Directions Cut grapefruit in half; with a sharp knife, cut around each section to loosen fruit, reserving juice. In a salad bowl, toss the spinach, onion and grapefruit sections. In a jar with a tight-fitting lid, combine the vinegar, oil, honey, mustard and reserved grapefruit juice; shake well. Drizzle over salad and toss to coat. Serve immediately. Yield: 8 servings. Originally published as Grapefruit Spinach Salad in Quick CookingNovember/December 2005, p55 Nutritional Facts 1 cup equals 35 calories, 1 g fat (trace saturated fat), 0 cholesterol, 42 mg sodium, 6 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchange: 1 vegetable. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cut grapefruit in half; with a sharp knife, cut around each section to loosen fruit, reserving juice. In a salad bowl, toss the spinach, onion and grapefruit sections. In a jar with a tight-fitting lid, combine the vinegar, oil, honey, mustard and reserved grapefruit juice; shake well.

2. Drizzle over salad and toss to coat.

3. Serve immediately.


Nutrition Information:

Quickview
37k Calories
1g Protein
1g Total Fat
6g Carbs
59% Health Score
Limit These
Calories
37k
2%

Fat
1g
2%

  Saturated Fat
0.17g
1%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
42mg
2%

Get Enough Of These
Protein
1g
3%

Vitamin K
174µg
167%

Vitamin A
3706IU
74%

Vitamin C
20mg
25%

Folate
73µg
19%

Manganese
0.34mg
17%

Magnesium
31mg
8%

Potassium
248mg
7%

Vitamin E
0.92mg
6%

Iron
1mg
6%

Fiber
1g
6%

Vitamin B2
0.08mg
5%

Calcium
44mg
4%

Vitamin B6
0.09mg
4%

Vitamin B1
0.05mg
3%

Copper
0.06mg
3%

Phosphorus
25mg
3%

Vitamin B3
0.34mg
2%

Zinc
0.23mg
2%

Selenium
0.82µg
1%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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