Grapefruit Spinach Salad

The recipe Grapefruit Spinach Salad can be made in about 15 minutes. One portion of this dish contains roughly 1g of protein, 1g of fat, and a total of 37 calories. This recipe serves 8. For 50 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires cider vinegar, spinach, green onion, and honey. 18 people have tried and liked this recipe. It works well as a cheap salad. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns a spectacular spoonacular score of 98%. Users who liked this recipe also liked Grapefruit Spinach Salad, Spinach & Grapefruit Salad, and Radicchio, Grapefruit and Spinach Salad.

Servings: 8

Preparation duration: 15 minutes

 

Ingredients:

2 teaspoons cider vinegar

1 medium pink grapefruit

2 tablespoons chopped green onion

2 teaspoons honey

2 teaspoons prepared mustard

2 teaspoons olive oil

1 package (10 ounces) fresh spinach, torn

Equipment:

knife

bowl

Cooking instruction summary:

Directions Cut grapefruit in half; with a sharp knife, cut around each section to loosen fruit, reserving juice. In a salad bowl, toss the spinach, onion and grapefruit sections. In a jar with a tight-fitting lid, combine the vinegar, oil, honey, mustard and reserved grapefruit juice; shake well. Drizzle over salad and toss to coat. Serve immediately. Yield: 8 servings. Originally published as Grapefruit Spinach Salad in Quick CookingNovember/December 2005, p55 Nutritional Facts 1 cup equals 35 calories, 1 g fat (trace saturated fat), 0 cholesterol, 42 mg sodium, 6 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchange: 1 vegetable. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cut grapefruit in half; with a sharp knife, cut around each section to loosen fruit, reserving juice. In a salad bowl, toss the spinach, onion and grapefruit sections. In a jar with a tight-fitting lid, combine the vinegar, oil, honey, mustard and reserved grapefruit juice; shake well.

2. Drizzle over salad and toss to coat.

3. Serve immediately.


Nutrition Information:

Quickview
37k Calories
1g Protein
1g Total Fat
6g Carbs
59% Health Score
Limit These
Calories
37k
2%

Fat
1g
2%

  Saturated Fat
0.17g
1%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
42mg
2%

Get Enough Of These
Protein
1g
3%

Vitamin K
174µg
167%

Vitamin A
3706IU
74%

Vitamin C
20mg
25%

Folate
73µg
19%

Manganese
0.34mg
17%

Magnesium
31mg
8%

Potassium
248mg
7%

Vitamin E
0.92mg
6%

Iron
1mg
6%

Fiber
1g
6%

Vitamin B2
0.08mg
5%

Calcium
44mg
4%

Vitamin B6
0.09mg
4%

Vitamin B1
0.05mg
3%

Copper
0.06mg
3%

Phosphorus
25mg
3%

Vitamin B3
0.34mg
2%

Zinc
0.23mg
2%

Selenium
0.82µg
1%

Vitamin B5
0.11mg
1%

covered percent of daily need
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