Grapefruit Spinach Salad
The recipe Grapefruit Spinach Salad can be made in about 15 minutes. One portion of this dish contains roughly 1g of protein, 1g of fat, and a total of 37 calories. This recipe serves 8. For 50 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires cider vinegar, spinach, green onion, and honey. 18 people have tried and liked this recipe. It works well as a cheap salad. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns a spectacular spoonacular score of 98%. Users who liked this recipe also liked Grapefruit Spinach Salad, Spinach & Grapefruit Salad, and Radicchio, Grapefruit and Spinach Salad.
Servings: 8
Preparation duration: 15 minutes
Ingredients:
2 teaspoons cider vinegar
1 medium pink grapefruit
2 tablespoons chopped green onion
2 teaspoons honey
2 teaspoons prepared mustard
2 teaspoons olive oil
1 package (10 ounces) fresh spinach, torn
Equipment:
knife
bowl
Cooking instruction summary:
Directions Cut grapefruit in half; with a sharp knife, cut around each section to loosen fruit, reserving juice. In a salad bowl, toss the spinach, onion and grapefruit sections. In a jar with a tight-fitting lid, combine the vinegar, oil, honey, mustard and reserved grapefruit juice; shake well. Drizzle over salad and toss to coat. Serve immediately. Yield: 8 servings. Originally published as Grapefruit Spinach Salad in Quick CookingNovember/December 2005, p55 Nutritional Facts 1 cup equals 35 calories, 1 g fat (trace saturated fat), 0 cholesterol, 42 mg sodium, 6 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchange: 1 vegetable. Print Add to Recipe Box Email a Friend
Step by step:
1. Cut grapefruit in half; with a sharp knife, cut around each section to loosen fruit, reserving juice. In a salad bowl, toss the spinach, onion and grapefruit sections. In a jar with a tight-fitting lid, combine the vinegar, oil, honey, mustard and reserved grapefruit juice; shake well.
2. Drizzle over salad and toss to coat.
3. Serve immediately.
Nutrition Information:
covered percent of daily need
