Fava Beans With Bacon

Fava Beans With Bacon is a gluten free and dairy free recipe with 4 servings. For $3.34 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. One portion of this dish contains about 25g of protein, 37g of fat, and a total of 641 calories. From preparation to the plate, this recipe takes about 20 minutes. This recipe from Food Republic has 82 fans. Head to the store and pick up fava pods, pancetta, onion, and a few other things to make it today. A couple people really liked this main course. Taking all factors into account, this recipe earns a spoonacular score of 72%, which is solid. Similar recipes include Creamed Fava Beans and Bacon, Bacon Sauteed Fava Beans with Poached Egg and Manchego, and Dinner Tonight: Pasta with Fava Beans, Red Bell Pepper, and Bacon.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 pounds fresh fava pods

olive oil

1 small onion

1/2 pound pancetta or bacon (or guanciale if you can find it), cubed

Salt and pepper

1/2 glass white wine

Equipment:

frying pan

pot

Cooking instruction summary:

Directions:  Remove fava beans from their pods.Boil the fava beans in a large pot of salted water until “al dente,” still a bit hard, about 2-3 minutes.Chop the onion and put it in a pan with a splash of oil and the bacon, and let it brown slightly, 5-7 minutes.Add the beans and wine with salt and pepper to your liking and cook over medium heat until the wine evaporates. 

 

Step by step:


1. Remove fava beans from their pods.Boil the fava beans in a large pot of salted water until “al dente,” still a bit hard, about 2-3 minutes.Chop the onion and put it in a pan with a splash of oil and the bacon, and let it brown slightly, 5-7 minutes.

2. Add the beans and wine with salt and pepper to your liking and cook over medium heat until the wine evaporates. 


Nutrition Information:

Quickview
640k Calories
24g Protein
37g Total Fat
47g Carbs
15% Health Score
Limit These
Calories
640k
32%

Fat
37g
58%

  Saturated Fat
9g
60%

Carbohydrates
47g
16%

  Sugar
5g
6%

Cholesterol
37mg
12%

Sodium
582mg
25%

Alcohol
3g
17%

Get Enough Of These
Protein
24g
49%

Folate
239µg
60%

Manganese
1mg
51%

Fiber
12g
50%

Phosphorus
375mg
38%

Copper
0.62mg
31%

Magnesium
109mg
27%

Vitamin B1
0.39mg
26%

Selenium
17µg
25%

Potassium
766mg
22%

Iron
3mg
21%

Zinc
3mg
20%

Vitamin B3
3mg
20%

Vitamin B6
0.35mg
17%

Vitamin E
2mg
15%

Vitamin B2
0.26mg
15%

Vitamin K
15µg
14%

Calcium
91mg
9%

Vitamin B5
0.71mg
7%

Vitamin B12
0.28µg
5%

Vitamin C
1mg
2%

Vitamin D
0.23µg
2%

Vitamin A
55IU
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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