Two-Cheese Buckwheat Galettes

If you have roughly 45 minutes to spend in the kitchen, Two-Cheese Buckwheat Galettes might be a spectacular gluten free recipe to try. For $1.62 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 222 calories, 13g of protein, and 12g of fat each. 160 people were glad they tried this recipe. It works well as a budget friendly side dish. This recipe from Vegetarian Times requires buckwheat flour, pepper, goat cheese, and salt. All things considered, we decided this recipe deserves a spoonacular score of 52%. This score is solid. Users who liked this recipe also liked Buckwheat Galettes, Buckwheat Galettes With Salmon, Capers, And Dill, and Buckwheat Herb Galettes And Its Mixed Salad.

Servings: 8

 

Ingredients:

1 ½ cups buckwheat flour

1 large egg

1 7-oz. log goat cheese, cut into 16 rounds

1 cup grated low-fat Gruyère cheese

1 tsp. honey

1 tsp. cracked black pepper, optional

1 ½ tsp. salt

Equipment:

hand mixer

plastic wrap

whisk

bowl

baking sheet

oven

frying pan

spatula

Cooking instruction summary:

1. Whisk together flour and salt in large bowl. Beat egg and honey with 2 cups cold water. Using electric mixer, gradually beat egg mixture into flour mixture until batter is smooth. Beat 6 to 10 minutes, or until batter is light and thickened slightly. Cover with plastic wrap, and refrigerate 12 to 24 hours.2. Preheat oven to 200°F, and place large baking sheet on oven rack. Whisk 1/2 to 1 cup water into chilled galette batter to thin. Lightly grease 9-inch nonstick skillet with canola oil. Heat skillet over medium heat.3. When skillet is hot, pour in 1/3 cup batter, lifting and turning pan to swirl batter so it coats bottom of pan. Cook 2 to 3 minutes, or until edges begin to brown and center is dry. Loosen edges of galette, and flip with spatula, then sprinkle with 2 Tbs. grated Gruyère. Cook 30 seconds to 1 minute, or until cheese begins to melt. Fold in half, and place 1 goat cheese round in center. Fold galette in half once more to make fan shape. Place 1 more goat cheese round on top of galette, and transfer to baking sheet in oven to keep warm. Repeat with remaining batter and filling ingredients. Sprinkle each galette with cracked black pepper, if using.

 

Step by step:


1. Whisk together flour and salt in large bowl. Beat egg and honey with 2 cups cold water. Using electric mixer, gradually beat egg mixture into flour mixture until batter is smooth. Beat 6 to 10 minutes, or until batter is light and thickened slightly. Cover with plastic wrap, and refrigerate 12 to 24 hours.

2. Preheat oven to 200°F, and place large baking sheet on oven rack.

3. Whisk 1/2 to 1 cup water into chilled galette batter to thin. Lightly grease 9-inch nonstick skillet with canola oil.

4. Heat skillet over medium heat.

5. When skillet is hot, pour in 1/3 cup batter, lifting and turning pan to swirl batter so it coats bottom of pan. Cook 2 to 3 minutes, or until edges begin to brown and center is dry. Loosen edges of galette, and flip with spatula, then sprinkle with 2 Tbs. grated Gruyère. Cook 30 seconds to 1 minute, or until cheese begins to melt. Fold in half, and place 1 goat cheese round in center. Fold galette in half once more to make fan shape.

6. Place 1 more goat cheese round on top of galette, and transfer to baking sheet in oven to keep warm. Repeat with remaining batter and filling ingredients. Sprinkle each galette with cracked black pepper, if using.


Nutrition Information:

Quickview
221k Calories
13g Protein
11g Total Fat
16g Carbs
6% Health Score
Limit These
Calories
221k
11%

Fat
11g
18%

  Saturated Fat
7g
44%

Carbohydrates
16g
6%

  Sugar
1g
2%

Cholesterol
52mg
18%

Sodium
594mg
26%

Get Enough Of These
Protein
13g
26%

Manganese
0.52mg
26%

Phosphorus
251mg
25%

Calcium
215mg
22%

Magnesium
67mg
17%

Copper
0.31mg
16%

Vitamin B2
0.21mg
12%

Zinc
1mg
11%

Vitamin B6
0.22mg
11%

Fiber
2g
9%

Selenium
6µg
9%

Vitamin A
447IU
9%

Iron
1mg
9%

Vitamin B1
0.12mg
8%

Vitamin B3
1mg
8%

Vitamin B12
0.37µg
6%

Folate
19µg
5%

Potassium
162mg
5%

Vitamin B5
0.46mg
5%

Vitamin K
2µg
3%

Vitamin D
0.32µg
2%

Vitamin E
0.23mg
2%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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