The Greenie
The recipe The Greenie can be made in approximately 10 minutes. This recipe serves 3 and costs $1.13 per serving. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 124 calories, 3g of protein, and 1g of fat per serving. Head to the store and pick up lime, fresh mint, pear, and a few other things to make it today. 359 people were glad they tried this recipe. Several people really liked this side dish. It is brought to you by The Shiksan in the Kitchen. Taking all factors into account, this recipe earns a spoonacular score of 100%, which is super. The Greenie Green Smoothie are very similar to this recipe.
Servings: 3
Ingredients:
3/4 tsp cinnamon
1/2 cup organic roughly chopped fresh mint
20 chilled green or moscato grapes
1 organic ripe green apple cut into chunks, core discarded
12 ice cubes
2 cups organic roughly chopped fresh kale or spinach
1 lime juiced, or more to taste
1 organic ripe green pear cut into chunks, core discarded
1 tsp stevia or 1 tbsp agave nectar, or more to taste (we use 1 packet of Truvia)
1 1/2 cups water
Equipment:
blender
Cooking instruction summary:
Save RecipePrint Recipe The Greenie 1 1/2 cups water1 organic ripe green apple cut into chunks, core discarded1 organic ripe green pear cut into chunks, core discarded2 cups organic roughly chopped fresh kale or spinach1/2 cup organic roughly chopped fresh mint20 chilled green or moscato grapes12 ice cubes3/4 tsp cinnamon1 tsp stevia or 1 tbsp agave nectar, or more to taste (we use 1 packet of Truvia)1 lime juiced, or more to tasteYou will also needA blender (powerful blender like a Vitamix is best, but any countertop blender will do) Total Time: 10 Minutes Servings: 2-3 servings Kosher Key: Pareve, Kosher for Passover
Step by step:
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3. The Greenie
4. 1 1/2 cups water1 organic ripe green apple cut into chunks, core discarded1 organic ripe green pear cut into chunks, core discarded2 cups organic roughly chopped fresh kale or spinach1/2 cup organic roughly chopped fresh mint20 chilled green or moscato grapes12 ice cubes3/4 tsp cinnamon1 tsp stevia or 1 tbsp agave nectar, or more to taste (we use 1 packet of Truvia)1 lime juiced, or more to taste
5. You will also needA blender (powerful blender like a Vitamix is best, but any countertop blender will do)
6. Total Time: 10 Minutes
7. Servings: 2-3 servings
8. Kosher Key: Pareve, Kosher for Passover
Nutrition Information:
covered percent of daily need
