The Greenie

The recipe The Greenie can be made in approximately 10 minutes. This recipe serves 3 and costs $1.13 per serving. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 124 calories, 3g of protein, and 1g of fat per serving. Head to the store and pick up lime, fresh mint, pear, and a few other things to make it today. 359 people were glad they tried this recipe. Several people really liked this side dish. It is brought to you by The Shiksan in the Kitchen. Taking all factors into account, this recipe earns a spoonacular score of 100%, which is super. The Greenie Green Smoothie are very similar to this recipe.

Servings: 3

 

Ingredients:

3/4 tsp cinnamon

1/2 cup organic roughly chopped fresh mint

20 chilled green or moscato grapes

1 organic ripe green apple cut into chunks, core discarded

12 ice cubes

2 cups organic roughly chopped fresh kale or spinach

1 lime juiced, or more to taste

1 organic ripe green pear cut into chunks, core discarded

1 tsp stevia or 1 tbsp agave nectar, or more to taste (we use 1 packet of Truvia)

1 1/2 cups water

Equipment:

blender

Cooking instruction summary:

Save RecipePrint Recipe The Greenie 1 1/2 cups water1 organic ripe green apple cut into chunks, core discarded1 organic ripe green pear cut into chunks, core discarded2 cups organic roughly chopped fresh kale or spinach1/2 cup organic roughly chopped fresh mint20 chilled green or moscato grapes12 ice cubes3/4 tsp cinnamon1 tsp stevia or 1 tbsp agave nectar, or more to taste (we use 1 packet of Truvia)1 lime juiced, or more to tasteYou will also needA blender (powerful blender like a Vitamix is best, but any countertop blender will do) Total Time: 10 Minutes Servings: 2-3 servings Kosher Key: Pareve, Kosher for Passover

 

Step by step:


1. Save Recipe

2. Print Recipe

3. The Greenie

4. 1 1/2 cups water1 organic ripe green apple cut into chunks, core discarded1 organic ripe green pear cut into chunks, core discarded2 cups organic roughly chopped fresh kale or spinach1/2 cup organic roughly chopped fresh mint20 chilled green or moscato grapes12 ice cubes3/4 tsp cinnamon1 tsp stevia or 1 tbsp agave nectar, or more to taste (we use 1 packet of Truvia)1 lime juiced, or more to taste

5. You will also needA blender (powerful blender like a Vitamix is best, but any countertop blender will do)

6. Total Time: 10 Minutes

7. Servings: 2-3 servings

8. Kosher Key: Pareve, Kosher for Passover


Nutrition Information:

Quickview
123k Calories
2g Protein
0.78g Total Fat
31g Carbs
90% Health Score
Limit These
Calories
123k
6%

Fat
0.78g
1%

  Saturated Fat
0.11g
1%

Carbohydrates
31g
10%

  Sugar
17g
20%

Cholesterol
0.0mg
0%

Sodium
30mg
1%

Get Enough Of These
Protein
2g
6%

Vitamin K
323µg
309%

Vitamin A
4863IU
97%

Vitamin C
68mg
84%

Copper
0.85mg
42%

Manganese
0.57mg
29%

Fiber
5g
21%

Potassium
484mg
14%

Calcium
116mg
12%

Vitamin B6
0.21mg
11%

Magnesium
39mg
10%

Iron
1mg
8%

Vitamin B2
0.14mg
8%

Folate
30µg
8%

Phosphorus
71mg
7%

Vitamin B1
0.1mg
7%

Vitamin B3
0.84mg
4%

Zinc
0.49mg
3%

Vitamin E
0.31mg
2%

Vitamin B5
0.2mg
2%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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