Honey Garlic Chicken

You can never have too many main course recipes, so give Honey Garlic Chicken a try. One serving contains 480 calories, 32g of protein, and 12g of fat. This recipe serves 4 and costs $2.17 per serving. It is brought to you by Damn Delicious. 545 people were impressed by this recipe. Head to the store and pick up flour, paprika, kosher salt, and a few other things to make it today. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a dairy free diet. With a spoonacular score of 72%, this dish is solid. Similar recipes include Honey Garlic Chicken, Honey Garlic Chicken, and Honey Garlic Chicken.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/4 teaspoon cayenne pepper

1 tablespoon cornstarch

1 teaspoon dried thyme

2 large eggs, beaten

1 cup all-purpose flour

4 cloves garlic, minced

1/2 cup honey, or more, to taste

Kosher salt and freshly ground black pepper, to taste

1 teaspoon dried oregano

1/2 teaspoon paprika

1 pound boneless, skinless chicken breasts, cut crosswise in half

2 tablespoons soy sauce

1 cup vegetable oil

Equipment:

sauce pan

bowl

frying pan

paper towels

Cooking instruction summary:

In a medium saucepan over medium high heat, combine honey, garlic and soy sauce. In a small bowl, combine cornstarch and 1/4 cup water. Stir mixture into the saucepan until thickened, about 1-2 minutes; set aside. Heat vegetable oil in a large skillet over medium high heat. In a large bowl, combine flour, thyme, oregano, paprika and cayenne pepper. Season chicken with salt and pepper, to taste. Working one at a time, dredge chicken in flour mixture, dip into eggs, then dredge in flour mixture again, pressing to coat. Working in batches, add chicken to the skillet, 2 or 3 at a time, and cook until evenly golden and crispy, about 3-4 minutes on each side. Transfer to a paper towel-lined plate. Serve immediately with honey garlic sauce.

 

Step by step:


1. In a medium saucepan over medium high heat, combine honey, garlic and soy sauce. In a small bowl, combine cornstarch and 1/4 cup water. Stir mixture into the saucepan until thickened, about 1-2 minutes; set aside.

2. Heat vegetable oil in a large skillet over medium high heat.

3. In a large bowl, combine flour, thyme, oregano, paprika and cayenne pepper.

4. Season chicken with salt and pepper, to taste. Working one at a time, dredge chicken in flour mixture, dip into eggs, then dredge in flour mixture again, pressing to coat.

5. Working in batches, add chicken to the skillet, 2 or 3 at a time, and cook until evenly golden and crispy, about 3-4 minutes on each side.

6. Transfer to a paper towel-lined plate.

7. Serve immediately with honey garlic sauce.


Nutrition Information:

Quickview
475k Calories
31g Protein
11g Total Fat
62g Carbs
12% Health Score
Limit These
Calories
475k
24%

Fat
11g
17%

  Saturated Fat
5g
37%

Carbohydrates
62g
21%

  Sugar
35g
39%

Cholesterol
165mg
55%

Sodium
867mg
38%

Get Enough Of These
Protein
31g
64%

Selenium
55µg
79%

Vitamin B3
14mg
71%

Vitamin B6
0.99mg
49%

Phosphorus
342mg
34%

Vitamin B2
0.42mg
25%

Vitamin B1
0.34mg
23%

Vitamin B5
2mg
22%

Manganese
0.42mg
21%

Folate
78µg
20%

Iron
3mg
18%

Potassium
557mg
16%

Magnesium
47mg
12%

Zinc
1mg
9%

Vitamin K
9µg
9%

Vitamin B12
0.45µg
7%

Vitamin A
362IU
7%

Copper
0.14mg
7%

Vitamin E
0.93mg
6%

Fiber
1g
6%

Calcium
47mg
5%

Vitamin D
0.61µg
4%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

Perhaps as a relic of an ancient Roman custom of planting parsley on graves, a sprig of parsley was either associated with the devil or as an antidote for poison. Adding a sprig to a plate of food may have originated as a gesture of good faith and as way to safeguard the meal from evil.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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