Honey Garlic Chicken

You can never have too many main course recipes, so give Honey Garlic Chicken a try. One serving contains 480 calories, 32g of protein, and 12g of fat. This recipe serves 4 and costs $2.17 per serving. It is brought to you by Damn Delicious. 545 people were impressed by this recipe. Head to the store and pick up flour, paprika, kosher salt, and a few other things to make it today. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a dairy free diet. With a spoonacular score of 72%, this dish is solid. Similar recipes include Honey Garlic Chicken, Honey Garlic Chicken, and Honey Garlic Chicken.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/4 teaspoon cayenne pepper

1 tablespoon cornstarch

1 teaspoon dried thyme

2 large eggs, beaten

1 cup all-purpose flour

4 cloves garlic, minced

1/2 cup honey, or more, to taste

Kosher salt and freshly ground black pepper, to taste

1 teaspoon dried oregano

1/2 teaspoon paprika

1 pound boneless, skinless chicken breasts, cut crosswise in half

2 tablespoons soy sauce

1 cup vegetable oil

Equipment:

sauce pan

bowl

frying pan

paper towels

Cooking instruction summary:

In a medium saucepan over medium high heat, combine honey, garlic and soy sauce. In a small bowl, combine cornstarch and 1/4 cup water. Stir mixture into the saucepan until thickened, about 1-2 minutes; set aside. Heat vegetable oil in a large skillet over medium high heat. In a large bowl, combine flour, thyme, oregano, paprika and cayenne pepper. Season chicken with salt and pepper, to taste. Working one at a time, dredge chicken in flour mixture, dip into eggs, then dredge in flour mixture again, pressing to coat. Working in batches, add chicken to the skillet, 2 or 3 at a time, and cook until evenly golden and crispy, about 3-4 minutes on each side. Transfer to a paper towel-lined plate. Serve immediately with honey garlic sauce.

 

Step by step:


1. In a medium saucepan over medium high heat, combine honey, garlic and soy sauce. In a small bowl, combine cornstarch and 1/4 cup water. Stir mixture into the saucepan until thickened, about 1-2 minutes; set aside.

2. Heat vegetable oil in a large skillet over medium high heat.

3. In a large bowl, combine flour, thyme, oregano, paprika and cayenne pepper.

4. Season chicken with salt and pepper, to taste. Working one at a time, dredge chicken in flour mixture, dip into eggs, then dredge in flour mixture again, pressing to coat.

5. Working in batches, add chicken to the skillet, 2 or 3 at a time, and cook until evenly golden and crispy, about 3-4 minutes on each side.

6. Transfer to a paper towel-lined plate.

7. Serve immediately with honey garlic sauce.


Nutrition Information:

Quickview
475k Calories
31g Protein
11g Total Fat
62g Carbs
12% Health Score
Limit These
Calories
475k
24%

Fat
11g
17%

  Saturated Fat
5g
37%

Carbohydrates
62g
21%

  Sugar
35g
39%

Cholesterol
165mg
55%

Sodium
867mg
38%

Get Enough Of These
Protein
31g
64%

Selenium
55µg
79%

Vitamin B3
14mg
71%

Vitamin B6
0.99mg
49%

Phosphorus
342mg
34%

Vitamin B2
0.42mg
25%

Vitamin B1
0.34mg
23%

Vitamin B5
2mg
22%

Manganese
0.42mg
21%

Folate
78µg
20%

Iron
3mg
18%

Potassium
557mg
16%

Magnesium
47mg
12%

Zinc
1mg
9%

Vitamin K
9µg
9%

Vitamin B12
0.45µg
7%

Vitamin A
362IU
7%

Copper
0.14mg
7%

Vitamin E
0.93mg
6%

Fiber
1g
6%

Calcium
47mg
5%

Vitamin D
0.61µg
4%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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