Honey Garlic Chicken

You can never have too many main course recipes, so give Honey Garlic Chicken a try. One serving contains 480 calories, 32g of protein, and 12g of fat. This recipe serves 4 and costs $2.17 per serving. It is brought to you by Damn Delicious. 545 people were impressed by this recipe. Head to the store and pick up flour, paprika, kosher salt, and a few other things to make it today. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a dairy free diet. With a spoonacular score of 72%, this dish is solid. Similar recipes include Honey Garlic Chicken, Honey Garlic Chicken, and Honey Garlic Chicken.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/4 teaspoon cayenne pepper

1 tablespoon cornstarch

1 teaspoon dried thyme

2 large eggs, beaten

1 cup all-purpose flour

4 cloves garlic, minced

1/2 cup honey, or more, to taste

Kosher salt and freshly ground black pepper, to taste

1 teaspoon dried oregano

1/2 teaspoon paprika

1 pound boneless, skinless chicken breasts, cut crosswise in half

2 tablespoons soy sauce

1 cup vegetable oil

Equipment:

sauce pan

bowl

frying pan

paper towels

Cooking instruction summary:

In a medium saucepan over medium high heat, combine honey, garlic and soy sauce. In a small bowl, combine cornstarch and 1/4 cup water. Stir mixture into the saucepan until thickened, about 1-2 minutes; set aside. Heat vegetable oil in a large skillet over medium high heat. In a large bowl, combine flour, thyme, oregano, paprika and cayenne pepper. Season chicken with salt and pepper, to taste. Working one at a time, dredge chicken in flour mixture, dip into eggs, then dredge in flour mixture again, pressing to coat. Working in batches, add chicken to the skillet, 2 or 3 at a time, and cook until evenly golden and crispy, about 3-4 minutes on each side. Transfer to a paper towel-lined plate. Serve immediately with honey garlic sauce.

 

Step by step:


1. In a medium saucepan over medium high heat, combine honey, garlic and soy sauce. In a small bowl, combine cornstarch and 1/4 cup water. Stir mixture into the saucepan until thickened, about 1-2 minutes; set aside.

2. Heat vegetable oil in a large skillet over medium high heat.

3. In a large bowl, combine flour, thyme, oregano, paprika and cayenne pepper.

4. Season chicken with salt and pepper, to taste. Working one at a time, dredge chicken in flour mixture, dip into eggs, then dredge in flour mixture again, pressing to coat.

5. Working in batches, add chicken to the skillet, 2 or 3 at a time, and cook until evenly golden and crispy, about 3-4 minutes on each side.

6. Transfer to a paper towel-lined plate.

7. Serve immediately with honey garlic sauce.


Nutrition Information:

Quickview
475k Calories
31g Protein
11g Total Fat
62g Carbs
12% Health Score
Limit These
Calories
475k
24%

Fat
11g
17%

  Saturated Fat
5g
37%

Carbohydrates
62g
21%

  Sugar
35g
39%

Cholesterol
165mg
55%

Sodium
867mg
38%

Get Enough Of These
Protein
31g
64%

Selenium
55µg
79%

Vitamin B3
14mg
71%

Vitamin B6
0.99mg
49%

Phosphorus
342mg
34%

Vitamin B2
0.42mg
25%

Vitamin B1
0.34mg
23%

Vitamin B5
2mg
22%

Manganese
0.42mg
21%

Folate
78µg
20%

Iron
3mg
18%

Potassium
557mg
16%

Magnesium
47mg
12%

Zinc
1mg
9%

Vitamin K
9µg
9%

Vitamin B12
0.45µg
7%

Vitamin A
362IU
7%

Copper
0.14mg
7%

Vitamin E
0.93mg
6%

Fiber
1g
6%

Calcium
47mg
5%

Vitamin D
0.61µg
4%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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