Whipped Feta & Grilled Peach Salad with Blueberry Balsamic Vinaigrette for #SundaySupper

If you want to add more gluten free, lacto ovo vegetarian, and primal recipes to your recipe box, Whipped Feta & Grilled Peach Salad with Blueberry Balsamic Vinaigrette for #SundaySupper might be a recipe you should try. This recipe serves 4 and costs $1.55 per serving. One serving contains 191 calories, 7g of protein, and 12g of fat. This recipe from Cupcakes and Kale Chips has 17 fans. It works well as a reasonably priced side dish. The Fourth Of July will be even more special with this recipe. A mixture of plain greek yogurt, blueberries, balsamic vinegar, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 51%, this dish is solid. If you like this recipe, you might also like recipes such as Basil Balsamic Strawberries & Whipped Feta Grilled Cheese for #SundaySupper, Peach Salad with Grilled Basil Chicken and White Balsamic-Honey Vinaigrette, and Grilled Chicken & Berry Salad with Goat Cheese, Pecans, and Blueberry Maple Balsamic Vinaigrette.

Servings: 4

 

Ingredients:

Arugula

Blueberry Balsamic Vinaigrette

¼ cup balsamic vinegar

¼ cup blueberries

½ Tablespoon Dijon mustard

4 oz feta cheese

2 Tablespoons hazelnuts or pistachios

½ Tablespoon honey

½ Tablespoon olive oil

2 peaches, halved and pit removed

2 Tablespoons plain Greek yogurt

salt and pepper

Equipment:

food processor

grill

baking sheet

blender

Cooking instruction summary:

Crumble the feta into a food processor, add the Greek yogurt and olive oil, and process for several minutes, until smooth and creamy. Store in the refrigerator until ready to assemble the salad.Preheat your grill to medium high heat. Place each peach half on the grill, cut side down, for 4-5 minutes. Flip over and grill for another 4-5 minutes, or until caramelized and juicy. Alternatively, you can roast them cut side up on a baking sheet for 20-25 minutes at 425°F, or until tender.Place arugula on four small salad plates or two large ones. Top with one or two peach halves (one for a side or appetizer salad, two for a main course salad), then dollop about two tablespoons of the whipped feta on top of each peach half.Sprinkle each salad with the nuts and drizzle with Blueberry Balsamic Vinaigrette.Combine the ingredients in a blender or food processor and puree until smooth. Season to taste with salt and pepper. Store in the refrigerator.

 

Step by step:


1. Crumble the feta into a food processor, add the Greek yogurt and olive oil, and process for several minutes, until smooth and creamy. Store in the refrigerator until ready to assemble the salad.Preheat your grill to medium high heat.

2. Place each peach half on the grill, cut side down, for 4-5 minutes. Flip over and grill for another 4-5 minutes, or until caramelized and juicy. Alternatively, you can roast them cut side up on a baking sheet for 20-25 minutes at 425°F, or until tender.

3. Place arugula on four small salad plates or two large ones. Top with one or two peach halves (one for a side or appetizer salad, two for a main course salad), then dollop about two tablespoons of the whipped feta on top of each peach half.Sprinkle each salad with the nuts and drizzle with Blueberry Balsamic Vinaigrette.

4. Combine the ingredients in a blender or food processor and puree until smooth. Season to taste with salt and pepper. Store in the refrigerator.


Nutrition Information:

Quickview
190k Calories
6g Protein
11g Total Fat
16g Carbs
8% Health Score
Limit These
Calories
190k
10%

Fat
11g
18%

  Saturated Fat
4g
30%

Carbohydrates
16g
5%

  Sugar
13g
15%

Cholesterol
25mg
9%

Sodium
540mg
24%

Get Enough Of These
Protein
6g
13%

Manganese
0.46mg
23%

Calcium
180mg
18%

Vitamin B2
0.3mg
18%

Vitamin K
17µg
17%

Phosphorus
146mg
15%

Vitamin A
609IU
12%

Vitamin E
1mg
12%

Vitamin C
7mg
9%

Vitamin B6
0.19mg
9%

Vitamin B12
0.54µg
9%

Selenium
5µg
8%

Copper
0.17mg
8%

Fiber
2g
8%

Zinc
1mg
8%

Potassium
270mg
8%

Vitamin B1
0.11mg
7%

Magnesium
29mg
7%

Folate
28µg
7%

Vitamin B3
1mg
5%

Iron
0.95mg
5%

Vitamin B5
0.52mg
5%

covered percent of daily need
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Food Trivia

Cheese is the most stolen food in the world.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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