Whipped Feta & Grilled Peach Salad with Blueberry Balsamic Vinaigrette for #SundaySupper

If you want to add more gluten free, lacto ovo vegetarian, and primal recipes to your recipe box, Whipped Feta & Grilled Peach Salad with Blueberry Balsamic Vinaigrette for #SundaySupper might be a recipe you should try. This recipe serves 4 and costs $1.55 per serving. One serving contains 191 calories, 7g of protein, and 12g of fat. This recipe from Cupcakes and Kale Chips has 17 fans. It works well as a reasonably priced side dish. The Fourth Of July will be even more special with this recipe. A mixture of plain greek yogurt, blueberries, balsamic vinegar, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 51%, this dish is solid. If you like this recipe, you might also like recipes such as Basil Balsamic Strawberries & Whipped Feta Grilled Cheese for #SundaySupper, Peach Salad with Grilled Basil Chicken and White Balsamic-Honey Vinaigrette, and Grilled Chicken & Berry Salad with Goat Cheese, Pecans, and Blueberry Maple Balsamic Vinaigrette.

Servings: 4

 

Ingredients:

Arugula

Blueberry Balsamic Vinaigrette

¼ cup balsamic vinegar

¼ cup blueberries

½ Tablespoon Dijon mustard

4 oz feta cheese

2 Tablespoons hazelnuts or pistachios

½ Tablespoon honey

½ Tablespoon olive oil

2 peaches, halved and pit removed

2 Tablespoons plain Greek yogurt

salt and pepper

Equipment:

food processor

grill

baking sheet

blender

Cooking instruction summary:

Crumble the feta into a food processor, add the Greek yogurt and olive oil, and process for several minutes, until smooth and creamy. Store in the refrigerator until ready to assemble the salad.Preheat your grill to medium high heat. Place each peach half on the grill, cut side down, for 4-5 minutes. Flip over and grill for another 4-5 minutes, or until caramelized and juicy. Alternatively, you can roast them cut side up on a baking sheet for 20-25 minutes at 425°F, or until tender.Place arugula on four small salad plates or two large ones. Top with one or two peach halves (one for a side or appetizer salad, two for a main course salad), then dollop about two tablespoons of the whipped feta on top of each peach half.Sprinkle each salad with the nuts and drizzle with Blueberry Balsamic Vinaigrette.Combine the ingredients in a blender or food processor and puree until smooth. Season to taste with salt and pepper. Store in the refrigerator.

 

Step by step:


1. Crumble the feta into a food processor, add the Greek yogurt and olive oil, and process for several minutes, until smooth and creamy. Store in the refrigerator until ready to assemble the salad.Preheat your grill to medium high heat.

2. Place each peach half on the grill, cut side down, for 4-5 minutes. Flip over and grill for another 4-5 minutes, or until caramelized and juicy. Alternatively, you can roast them cut side up on a baking sheet for 20-25 minutes at 425°F, or until tender.

3. Place arugula on four small salad plates or two large ones. Top with one or two peach halves (one for a side or appetizer salad, two for a main course salad), then dollop about two tablespoons of the whipped feta on top of each peach half.Sprinkle each salad with the nuts and drizzle with Blueberry Balsamic Vinaigrette.

4. Combine the ingredients in a blender or food processor and puree until smooth. Season to taste with salt and pepper. Store in the refrigerator.


Nutrition Information:

Quickview
190k Calories
6g Protein
11g Total Fat
16g Carbs
8% Health Score
Limit These
Calories
190k
10%

Fat
11g
18%

  Saturated Fat
4g
30%

Carbohydrates
16g
5%

  Sugar
13g
15%

Cholesterol
25mg
9%

Sodium
540mg
24%

Get Enough Of These
Protein
6g
13%

Manganese
0.46mg
23%

Calcium
180mg
18%

Vitamin B2
0.3mg
18%

Vitamin K
17µg
17%

Phosphorus
146mg
15%

Vitamin A
609IU
12%

Vitamin E
1mg
12%

Vitamin C
7mg
9%

Vitamin B6
0.19mg
9%

Vitamin B12
0.54µg
9%

Selenium
5µg
8%

Copper
0.17mg
8%

Fiber
2g
8%

Zinc
1mg
8%

Potassium
270mg
8%

Vitamin B1
0.11mg
7%

Magnesium
29mg
7%

Folate
28µg
7%

Vitamin B3
1mg
5%

Iron
0.95mg
5%

Vitamin B5
0.52mg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

Popular Recipes
Pinot Noir Brownies

Foodista

White Chocolate Strawberry Blondies

Love and Olive Oil

Tuna Salad Wraps

Skinny Taste

Southwest Pasta Salad Stuffed Mushrooms

This Gal Cooks

Cardamom-Blackberry Linzer Cookies

Taste of Home