Dijon Ham Muffins

Dijon Ham Muffins takes about 30 minutes from beginning to end. This recipe serves 14. One serving contains 140 calories, 4g of protein, and 7g of fat. For 30 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires ground mustard, flour, dijon mustard, and cooked ham. 18 people have tried and liked this recipe. It works well as a side dish. With a spoonacular score of 23%, this dish is not so super. Similar recipes are Honey-Dijon Ham, Cherry Dijon-Glazed Ham, and Dijon Ham and Pasta Salad.

Servings: 14

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 teaspoon baking powder

1/2 teaspoon baking soda

1 cup buttermilk

1 cup finely chopped fully cooked ham

1/3 cup cornmeal

3 tablespoons Dijon mustard

2 eggs

1-2/3 cups all-purpose flour

1/8 teaspoon ground cloves

1 to 2 teaspoons ground mustard

1/2 teaspoon salt

1/4 cup sugar

1/3 cup vegetable oil

Equipment:

bowl

muffin liners

Cooking instruction summary:

Directions In a large bowl, combine the first eight ingredients. Combine the eggs, buttermilk, oil and mustard; stir into dry ingredients just until moistened. Fold in the ham. Fill greased muffin cups three-fourths full. Bake at 375° for 20-25 minutes or until muffins test done. Cool for 5 minutes before removing from pans to wire racks. Yield: 14 muffins. Originally published as Dijon Ham Muffins in Taste of HomeOctober/November 1999, p27 Nutritional Facts 1 serving (1 each) equals 165 calories, 7 g fat (1 g saturated fat), 36 mg cholesterol, 395 mg sodium, 19 g carbohydrate, 1 g fiber, 5 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the first eight ingredients.

2. Combine the eggs, buttermilk, oil and mustard; stir into dry ingredients just until moistened. Fold in the ham.

3. Fill greased muffin cups three-fourths full.

4. Bake at 375° for 20-25 minutes or until muffins test done. Cool for 5 minutes before removing from pans to wire racks.


Nutrition Information:

Quickview
129 Calories
3g Protein
6g Total Fat
14g Carbs
1% Health Score
Limit These
Calories
129
6%

Fat
6g
11%

  Saturated Fat
4g
30%

Carbohydrates
14g
5%

  Sugar
4g
5%

Cholesterol
25mg
9%

Sodium
206mg
9%

Get Enough Of These
Protein
3g
6%

Selenium
6µg
10%

Phosphorus
71mg
7%

Vitamin B1
0.1mg
7%

Vitamin B2
0.11mg
6%

Manganese
0.11mg
6%

Folate
21µg
5%

Iron
0.74mg
4%

Calcium
39mg
4%

Vitamin B3
0.66mg
3%

Fiber
0.72g
3%

Magnesium
10mg
3%

Potassium
91mg
3%

Zinc
0.38mg
3%

Vitamin B5
0.23mg
2%

Vitamin D
0.35µg
2%

Vitamin B6
0.05mg
2%

Vitamin B12
0.13µg
2%

Vitamin E
0.31mg
2%

Copper
0.04mg
2%

Vitamin K
1µg
1%

Vitamin A
64IU
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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