Dijon Ham Muffins

Dijon Ham Muffins takes about 30 minutes from beginning to end. This recipe serves 14. One serving contains 140 calories, 4g of protein, and 7g of fat. For 30 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires ground mustard, flour, dijon mustard, and cooked ham. 18 people have tried and liked this recipe. It works well as a side dish. With a spoonacular score of 23%, this dish is not so super. Similar recipes are Honey-Dijon Ham, Cherry Dijon-Glazed Ham, and Dijon Ham and Pasta Salad.

Servings: 14

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 teaspoon baking powder

1/2 teaspoon baking soda

1 cup buttermilk

1 cup finely chopped fully cooked ham

1/3 cup cornmeal

3 tablespoons Dijon mustard

2 eggs

1-2/3 cups all-purpose flour

1/8 teaspoon ground cloves

1 to 2 teaspoons ground mustard

1/2 teaspoon salt

1/4 cup sugar

1/3 cup vegetable oil

Equipment:

bowl

muffin liners

Cooking instruction summary:

Directions In a large bowl, combine the first eight ingredients. Combine the eggs, buttermilk, oil and mustard; stir into dry ingredients just until moistened. Fold in the ham. Fill greased muffin cups three-fourths full. Bake at 375° for 20-25 minutes or until muffins test done. Cool for 5 minutes before removing from pans to wire racks. Yield: 14 muffins. Originally published as Dijon Ham Muffins in Taste of HomeOctober/November 1999, p27 Nutritional Facts 1 serving (1 each) equals 165 calories, 7 g fat (1 g saturated fat), 36 mg cholesterol, 395 mg sodium, 19 g carbohydrate, 1 g fiber, 5 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the first eight ingredients.

2. Combine the eggs, buttermilk, oil and mustard; stir into dry ingredients just until moistened. Fold in the ham.

3. Fill greased muffin cups three-fourths full.

4. Bake at 375° for 20-25 minutes or until muffins test done. Cool for 5 minutes before removing from pans to wire racks.


Nutrition Information:

Quickview
129 Calories
3g Protein
6g Total Fat
14g Carbs
1% Health Score
Limit These
Calories
129
6%

Fat
6g
11%

  Saturated Fat
4g
30%

Carbohydrates
14g
5%

  Sugar
4g
5%

Cholesterol
25mg
9%

Sodium
206mg
9%

Get Enough Of These
Protein
3g
6%

Selenium
6µg
10%

Phosphorus
71mg
7%

Vitamin B1
0.1mg
7%

Vitamin B2
0.11mg
6%

Manganese
0.11mg
6%

Folate
21µg
5%

Iron
0.74mg
4%

Calcium
39mg
4%

Vitamin B3
0.66mg
3%

Fiber
0.72g
3%

Magnesium
10mg
3%

Potassium
91mg
3%

Zinc
0.38mg
3%

Vitamin B5
0.23mg
2%

Vitamin D
0.35µg
2%

Vitamin B6
0.05mg
2%

Vitamin B12
0.13µg
2%

Vitamin E
0.31mg
2%

Copper
0.04mg
2%

Vitamin K
1µg
1%

Vitamin A
64IU
1%

covered percent of daily need
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Food Trivia

The spiciness of a chili pepper is not in its seeds but in the white pith inside the pepper.

Food Joke

A guy goes fishing every Saturday morning. He gets up early and eager, makes his lunch, hooks up his boat and off he goes, all day long. Well, one Saturday morning he gets up early, dresses quietly, gets his lunch made, puts on his long johns, grabs the dog and goes to the garage to hook up his boat to the truck and down the driveway he goes. As he is coming out of his garage rain is pouring down; it is like a torrential downpour. There is snow mixed in with the rain, and the wind is blowing 50 mph. Minutes later, he returns to the garage. He comes back into the house and turns the TV to the weather channel. He finds it's going to be bad weather all day long, so he puts his boat back in the garage, quietly undresses and slips back into bed. There he cuddles up to his wife's back, now with a different anticipation, and whispers,"The weather out there is terrible." To which she sleepily replies, "Can you believe my stupid husband is out fishing in that shit?"

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