Dijon Ham Muffins

Dijon Ham Muffins takes about 30 minutes from beginning to end. This recipe serves 14. One serving contains 140 calories, 4g of protein, and 7g of fat. For 30 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires ground mustard, flour, dijon mustard, and cooked ham. 18 people have tried and liked this recipe. It works well as a side dish. With a spoonacular score of 23%, this dish is not so super. Similar recipes are Honey-Dijon Ham, Cherry Dijon-Glazed Ham, and Dijon Ham and Pasta Salad.

Servings: 14

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 teaspoon baking powder

1/2 teaspoon baking soda

1 cup buttermilk

1 cup finely chopped fully cooked ham

1/3 cup cornmeal

3 tablespoons Dijon mustard

2 eggs

1-2/3 cups all-purpose flour

1/8 teaspoon ground cloves

1 to 2 teaspoons ground mustard

1/2 teaspoon salt

1/4 cup sugar

1/3 cup vegetable oil

Equipment:

bowl

muffin liners

Cooking instruction summary:

Directions In a large bowl, combine the first eight ingredients. Combine the eggs, buttermilk, oil and mustard; stir into dry ingredients just until moistened. Fold in the ham. Fill greased muffin cups three-fourths full. Bake at 375° for 20-25 minutes or until muffins test done. Cool for 5 minutes before removing from pans to wire racks. Yield: 14 muffins. Originally published as Dijon Ham Muffins in Taste of HomeOctober/November 1999, p27 Nutritional Facts 1 serving (1 each) equals 165 calories, 7 g fat (1 g saturated fat), 36 mg cholesterol, 395 mg sodium, 19 g carbohydrate, 1 g fiber, 5 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the first eight ingredients.

2. Combine the eggs, buttermilk, oil and mustard; stir into dry ingredients just until moistened. Fold in the ham.

3. Fill greased muffin cups three-fourths full.

4. Bake at 375° for 20-25 minutes or until muffins test done. Cool for 5 minutes before removing from pans to wire racks.


Nutrition Information:

Quickview
129 Calories
3g Protein
6g Total Fat
14g Carbs
1% Health Score
Limit These
Calories
129
6%

Fat
6g
11%

  Saturated Fat
4g
30%

Carbohydrates
14g
5%

  Sugar
4g
5%

Cholesterol
25mg
9%

Sodium
206mg
9%

Get Enough Of These
Protein
3g
6%

Selenium
6µg
10%

Phosphorus
71mg
7%

Vitamin B1
0.1mg
7%

Vitamin B2
0.11mg
6%

Manganese
0.11mg
6%

Folate
21µg
5%

Iron
0.74mg
4%

Calcium
39mg
4%

Vitamin B3
0.66mg
3%

Fiber
0.72g
3%

Magnesium
10mg
3%

Potassium
91mg
3%

Zinc
0.38mg
3%

Vitamin B5
0.23mg
2%

Vitamin D
0.35µg
2%

Vitamin B6
0.05mg
2%

Vitamin B12
0.13µg
2%

Vitamin E
0.31mg
2%

Copper
0.04mg
2%

Vitamin K
1µg
1%

Vitamin A
64IU
1%

covered percent of daily need
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Food Trivia

An average American will eat the equivalent of 28 pigs in their lifetime.

Food Joke

The celebratory Chinese meal Yitzhak and Hannah decide to eat out to celebrate their 50th wedding anniversary and after some deliberation, they choose the KOSHER MOSHE Chinese restaurant. When they arrive, they discuss the menu with the waiter and agree to share the chef`s special ‘Chicken Surprise.’ After a short wait, the waiter brings over their meal, which is served inside a lidded cast iron pot, and departs without removing the lid. Hannah is ready to start eating but before she can reach over to the pot, the lid suddenly rises by 1cm all by itself. Hannah looks closely at the pot and briefly sees two beady little eyes looking at her. Then the lid slams back down again. Hannah is worried. "Did you see that?" she asks Yitzhak. "No, darling, I didn’t," replies Yitzhak. "So look in the pot already," she tells Yitzhak. As he reaches for the lid, it again rises up by 1cm all by itself. Yitzhak looks closely and sees two beady little eyes looking at him. Then the lid firmly slams back down again. Hannah starts to panic and shouts at Yitzhak, "Call the manager over, CALL THE MANAGER OVER." So Yitzhak gets the manager and they tell him what they saw and demand an explanation. "Well sir, I think I can explain," says the manager. "What did you order?" "We both chose the same," Yitzhak replies, "the Chicken Surprise." "Oh I do apologize," says the manager, "the waiter brought you the ‘Peking Duck` by mistake."

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