Lentil Burgers

Lentil Burgers might be just the American recipe you are searching for. This recipe makes 4 servings with 452 calories, 21g of protein, and 13g of fat each. For $2.86 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. A mixture of olive oil, onion, cooked short-grain brown rice, and a handful of other ingredients are all it takes to make this recipe so tasty. 41 person have tried and liked this recipe. It is brought to you by Bon Appetit. A few people really liked this main course. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is spectacular. Try Lentil Burgers, Lentil Burgers, and Lentil Corn Burgers for similar recipes.

Servings: 4

 

Ingredients:

Toppings: baby arugula, avocado slices, sprouts

1/4 cup finely chopped celery

2 cups cooked short-grain brown rice

2 garlic cloves, finely chopped

Kosher salt and freshly ground black pepper

Freshly squeezed lemon juice

2 cups low-salt chicken broth

3 Tbsps extra-virgin olive oil

1/3 cup finely chopped onion

8 portobello mushroom caps, stemmed, gills removed

1 cup red lentils

Equipment:

oven

sauce pan

baking sheet

bowl

Cooking instruction summary:

Preheat oven to 425. Brush tops of mushrooms with 2 Tbsp. oil. Roast mushrooms, flipping once, until tender and browned, about 20 minutes.Meanwhile, heat remaining 1 Tbsp. oil in a saucepan over medium heat. Cook onion and celery until softened, about 5 minutes. Add garlic and cook, stirring, for 1 minute. Stir in lentils and broth and bring to a boil. Cover, reduce heat, and cook until lentils are just tender but not mushy, 67 minutes. Drain, then spread out on a baking sheet to cool slightly. Transfer lentil mixture to a medium bowl. Add brown rice and toss gently to combine well. Season to taste with salt, pepper, and lemon juicePlace 4 mushrooms on plates. Spoon about 1 cup of lentil filling onto each; add toppings of choice. Place remaining 4 mushrooms on top of 'burgers.'

 

Step by step:


1. Preheat oven to 42

2. Brush tops of mushrooms with 2 Tbsp. oil. Roast mushrooms, flipping once, until tender and browned, about 20 minutes.Meanwhile, heat remaining 1 Tbsp. oil in a saucepan over medium heat. Cook onion and celery until softened, about 5 minutes.

3. Add garlic and cook, stirring, for 1 minute. Stir in lentils and broth and bring to a boil. Cover, reduce heat, and cook until lentils are just tender but not mushy, 67 minutes.

4. Drain, then spread out on a baking sheet to cool slightly.

5. Transfer lentil mixture to a medium bowl.

6. Add brown rice and toss gently to combine well. Season to taste with salt, pepper, and lemon juice

7. Place 4 mushrooms on plates. Spoon about 1 cup of lentil filling onto each; add toppings of choice.

8. Place remaining 4 mushrooms on top of 'burgers.'


Nutrition Information:

Quickview
451k Calories
20g Protein
13g Total Fat
65g Carbs
67% Health Score
Limit These
Calories
451k
23%

Fat
13g
21%

  Saturated Fat
2g
13%

Carbohydrates
65g
22%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
254mg
11%

Get Enough Of These
Protein
20g
41%

Manganese
2mg
103%

Fiber
18g
74%

Folate
275µg
69%

Vitamin B3
11mg
60%

Phosphorus
519mg
52%

Selenium
35µg
50%

Copper
0.88mg
44%

Vitamin B1
0.63mg
42%

Potassium
1294mg
37%

Vitamin B6
0.73mg
36%

Vitamin B5
3mg
34%

Magnesium
111mg
28%

Iron
4mg
27%

Zinc
3mg
26%

Vitamin B2
0.37mg
22%

Vitamin E
1mg
12%

Vitamin C
9mg
11%

Vitamin K
10µg
10%

Calcium
56mg
6%

Vitamin B12
0.2µg
3%

Vitamin D
0.5µg
3%

Vitamin A
53IU
1%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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