Herbed Polenta Fries with Mushroom & Artichoke Fricassée

If you want to add more gluten free, primal, and pescatarian recipes to your recipe box, Herbed Polenta Fries with Mushroom & Artichoke Fricassée might be a recipe you should try. This recipe serves 4 and costs $1.21 per serving. One serving contains 151 calories, 4g of protein, and 12g of fat. 1912 people were glad they tried this recipe. Head to the store and pick up artichoke hearts, fish sauce, butter, and a few other things to make it today. It is brought to you by Kitchen Confidante. From preparation to the plate, this recipe takes approximately 45 minutes. It works well as an American side dish. Overall, this recipe earns a solid spoonacular score of 44%. Similar recipes include Wild Mushroom Fricassee Over Polenta, Herbed Polenta "Fries", and Creamy Polenta with Fricassee of Truffled Mushrooms.

Servings: 4

 

Ingredients:

2 artichoke hearts, sliced

freshly ground black pepper

1 tablespoon butter

1 teaspoon fish sauce

1 tablespoon fresh thyme

3 cloves garlic, finely minced

1 tablespoon fresh lemon juice

4 cups mushrooms (an assortment works nicely), thinly sliced

2 tablespoons olive oil

1/4 cup white wine

Equipment:

frying pan

Cooking instruction summary:

In a large saute pan over medium heat, melt the butter in the olive oil. Add the mushrooms and cook for about 3-4 minutes, until they are wilted. Add the garlic, artichoke hearts, fish sauce and black pepper. Cook for another minute. Stir in the lemon juice and white wine. Adjust the seasoning with salt and pepper. Stir in fresh thyme. Serve immediately with Herbed Polenta Fries.

 

Step by step:


1. In a large saute pan over medium heat, melt the butter in the olive oil.

2. Add the mushrooms and cook for about 3-4 minutes, until they are wilted.

3. Add the garlic, artichoke hearts, fish sauce and black pepper. Cook for another minute. Stir in the lemon juice and white wine. Adjust the seasoning with salt and pepper. Stir in fresh thyme.

4. Serve immediately with Herbed Polenta Fries.


Nutrition Information:

Quickview
173k Calories
4g Protein
12g Total Fat
10g Carbs
13% Health Score
Limit These
Calories
173k
9%

Fat
12g
19%

  Saturated Fat
3g
19%

Carbohydrates
10g
4%

  Sugar
5g
6%

Cholesterol
7mg
3%

Sodium
233mg
10%

Alcohol
1g
9%

Get Enough Of These
Protein
4g
9%

Vitamin C
106mg
129%

Vitamin A
2718IU
54%

Vitamin B2
0.46mg
27%

Vitamin B3
4mg
21%

Vitamin B6
0.37mg
18%

Vitamin B5
1mg
17%

Copper
0.34mg
17%

Vitamin E
2mg
15%

Potassium
501mg
14%

Selenium
9µg
14%

Folate
53µg
13%

Fiber
3g
13%

Phosphorus
111mg
11%

Manganese
0.22mg
11%

Vitamin B1
0.13mg
8%

Vitamin K
8µg
8%

Iron
1mg
8%

Magnesium
25mg
6%

Zinc
0.77mg
5%

Calcium
26mg
3%

Vitamin D
0.24µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Slow Cooker Chicken Mole
Thai Red Curry with Butternut Squash and Chickpeas
Roasted Red Pepper Soup
Healthy Gluten Free Paleo Sweet Potato Pancakes
Strawberry Cheesecake Chimichangas
Maple Walnut Sweet Potato Loaf
Quinoa Egg Salad with Grilled Asparagus
Spiced Sweet Potato Caramels
Ultra Thick and Soft Peanut Butter M&M Cookies
Ultimate Portobello Mushroom Pizza
Food Trivia

A watermelon is over 92% water by weight.

Food Joke

Directions Shlomo goes to see his psychiatrist. "Doctor, my wife Fay is being unfaithful to me. Every night, she goes to Palwin’s Wine Bar and picks up a man. She sleeps with anybody who asks her to. I`m going crazy with worry. What on earth should I do?" Relax," says the Doctor, "take a couple of deep breaths and try to calm down. Now, first of all tell me exactly where Palwin’s Wine Bar is."

Popular Recipes
The Best Homemade Hot Cocoa Mix

Life Made Simple

Spicy Bean Salsa

Allrecipes

Coconut Flour Brownies

Taste and Tell Blog

Bacon Wrapped Tofu Tacos

foodista.com

Thai Fried Cabbage and Eggplant

My Gourmet Connection