Herbed Polenta Fries with Mushroom & Artichoke Fricassée

If you want to add more gluten free, primal, and pescatarian recipes to your recipe box, Herbed Polenta Fries with Mushroom & Artichoke Fricassée might be a recipe you should try. This recipe serves 4 and costs $1.21 per serving. One serving contains 151 calories, 4g of protein, and 12g of fat. 1912 people were glad they tried this recipe. Head to the store and pick up artichoke hearts, fish sauce, butter, and a few other things to make it today. It is brought to you by Kitchen Confidante. From preparation to the plate, this recipe takes approximately 45 minutes. It works well as an American side dish. Overall, this recipe earns a solid spoonacular score of 44%. Similar recipes include Wild Mushroom Fricassee Over Polenta, Herbed Polenta "Fries", and Creamy Polenta with Fricassee of Truffled Mushrooms.

Servings: 4

 

Ingredients:

2 artichoke hearts, sliced

freshly ground black pepper

1 tablespoon butter

1 teaspoon fish sauce

1 tablespoon fresh thyme

3 cloves garlic, finely minced

1 tablespoon fresh lemon juice

4 cups mushrooms (an assortment works nicely), thinly sliced

2 tablespoons olive oil

1/4 cup white wine

Equipment:

frying pan

Cooking instruction summary:

In a large saute pan over medium heat, melt the butter in the olive oil. Add the mushrooms and cook for about 3-4 minutes, until they are wilted. Add the garlic, artichoke hearts, fish sauce and black pepper. Cook for another minute. Stir in the lemon juice and white wine. Adjust the seasoning with salt and pepper. Stir in fresh thyme. Serve immediately with Herbed Polenta Fries.

 

Step by step:


1. In a large saute pan over medium heat, melt the butter in the olive oil.

2. Add the mushrooms and cook for about 3-4 minutes, until they are wilted.

3. Add the garlic, artichoke hearts, fish sauce and black pepper. Cook for another minute. Stir in the lemon juice and white wine. Adjust the seasoning with salt and pepper. Stir in fresh thyme.

4. Serve immediately with Herbed Polenta Fries.


Nutrition Information:

Quickview
173k Calories
4g Protein
12g Total Fat
10g Carbs
13% Health Score
Limit These
Calories
173k
9%

Fat
12g
19%

  Saturated Fat
3g
19%

Carbohydrates
10g
4%

  Sugar
5g
6%

Cholesterol
7mg
3%

Sodium
233mg
10%

Alcohol
1g
9%

Get Enough Of These
Protein
4g
9%

Vitamin C
106mg
129%

Vitamin A
2718IU
54%

Vitamin B2
0.46mg
27%

Vitamin B3
4mg
21%

Vitamin B6
0.37mg
18%

Vitamin B5
1mg
17%

Copper
0.34mg
17%

Vitamin E
2mg
15%

Potassium
501mg
14%

Selenium
9µg
14%

Folate
53µg
13%

Fiber
3g
13%

Phosphorus
111mg
11%

Manganese
0.22mg
11%

Vitamin B1
0.13mg
8%

Vitamin K
8µg
8%

Iron
1mg
8%

Magnesium
25mg
6%

Zinc
0.77mg
5%

Calcium
26mg
3%

Vitamin D
0.24µg
2%

covered percent of daily need
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Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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