Avocado Mango Salad | Food Stuff

Food Stuff

Via All She Cooks

Avocado Mango Salad

Avocado Mango Salad could be just the gluten free, dairy free, and lacto ovo vegetarian recipe you've been looking for. This recipe serves 4 and costs $1.2 per serving. One portion of this dish contains approximately 3g of protein, 15g of fat, and a total of 200 calories. It works well as a salad. It is brought to you by All She Cooks. If you have avocados, red onion, salt, and a few other ingredients on hand, you can make it. 36 people have tried and liked this recipe. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 86%, this dish is outstanding. Avocado and Mango Salad, Mango and Avocado Salad, and Raspberry, Avocado & Mango Salad are very similar to this recipe.

Servings: 4

Ingredients:

2 avocados, diced

1 tsp honey

2 jalapeños, diced

1 tsp lime juice

1 mango, diced

¼ cup of red onion, diced

1 roma tomato, diced

½ tsp salt

Equipment:

Cooking instruction summary:

Mix all the ingredients, cover and place in fridge for about one hour for flavors to marry.Serve

Step by step:

1. Mix all the ingredients, cover and place in fridge for about one hour for flavors to marry.

2. Serve

Nutrition Information:

Quickview

206k Calories

2g Protein

15g Total Fat

19g Carbs

26% Health Score

Limit These

Calories

206k

10%

Fat

15g

23%

Saturated Fat

2g

14%

Carbohydrates

19g

7%

Sugar

10g

11%

Cholesterol

0.0mg

0%

Sodium

299mg

13%

Get Enough Of These

Protein

2g

6%

Vitamin C

40mg

49%

Fiber

8g

32%

Folate

109µg

27%

Vitamin K

25µg

25%

Vitamin E

2mg

19%

Vitamin B6

0.37mg

19%

Potassium

645mg

18%

Vitamin A

912IU

18%

Vitamin B5

1mg

15%

Copper

0.27mg

13%

Vitamin B3

2mg

11%

Manganese

0.22mg

11%

Magnesium

38mg

10%

Vitamin B2

0.16mg

10%

Phosphorus

68mg

7%

Vitamin B1

0.1mg

6%

Zinc

0.75mg

5%

Iron

0.73mg

4%

Calcium

22mg

2%

Selenium

0.81µg

1%

covered percent of daily need

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