Avocado Mango Salad

Avocado Mango Salad could be just the gluten free, dairy free, and lacto ovo vegetarian recipe you've been looking for. This recipe serves 4 and costs $1.2 per serving. One portion of this dish contains approximately 3g of protein, 15g of fat, and a total of 200 calories. It works well as a salad. It is brought to you by All She Cooks. If you have avocados, red onion, salt, and a few other ingredients on hand, you can make it. 36 people have tried and liked this recipe. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 86%, this dish is outstanding. Avocado and Mango Salad, Mango and Avocado Salad, and Raspberry, Avocado & Mango Salad are very similar to this recipe.

Servings: 4

 

Ingredients:

2 avocados, diced

1 tsp honey

2 jalapeños, diced

1 tsp lime juice

1 mango, diced

¼ cup of red onion, diced

1 roma tomato, diced

½ tsp salt

Equipment:

Cooking instruction summary:

Mix all the ingredients, cover and place in fridge for about one hour for flavors to marry.Serve

 

Step by step:


1. Mix all the ingredients, cover and place in fridge for about one hour for flavors to marry.

2. Serve


Nutrition Information:

Quickview
206k Calories
2g Protein
15g Total Fat
19g Carbs
26% Health Score
Limit These
Calories
206k
10%

Fat
15g
23%

  Saturated Fat
2g
14%

Carbohydrates
19g
7%

  Sugar
10g
11%

Cholesterol
0.0mg
0%

Sodium
299mg
13%

Get Enough Of These
Protein
2g
6%

Vitamin C
40mg
49%

Fiber
8g
32%

Folate
109µg
27%

Vitamin K
25µg
25%

Vitamin E
2mg
19%

Vitamin B6
0.37mg
19%

Potassium
645mg
18%

Vitamin A
912IU
18%

Vitamin B5
1mg
15%

Copper
0.27mg
13%

Vitamin B3
2mg
11%

Manganese
0.22mg
11%

Magnesium
38mg
10%

Vitamin B2
0.16mg
10%

Phosphorus
68mg
7%

Vitamin B1
0.1mg
6%

Zinc
0.75mg
5%

Iron
0.73mg
4%

Calcium
22mg
2%

Selenium
0.81µg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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