Avocado Mango Salad

Avocado Mango Salad could be just the gluten free, dairy free, and lacto ovo vegetarian recipe you've been looking for. This recipe serves 4 and costs $1.2 per serving. One portion of this dish contains approximately 3g of protein, 15g of fat, and a total of 200 calories. It works well as a salad. It is brought to you by All She Cooks. If you have avocados, red onion, salt, and a few other ingredients on hand, you can make it. 36 people have tried and liked this recipe. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 86%, this dish is outstanding. Avocado and Mango Salad, Mango and Avocado Salad, and Raspberry, Avocado & Mango Salad are very similar to this recipe.

Servings: 4

 

Ingredients:

2 avocados, diced

1 tsp honey

2 jalapeños, diced

1 tsp lime juice

1 mango, diced

¼ cup of red onion, diced

1 roma tomato, diced

½ tsp salt

Equipment:

Cooking instruction summary:

Mix all the ingredients, cover and place in fridge for about one hour for flavors to marry.Serve

 

Step by step:


1. Mix all the ingredients, cover and place in fridge for about one hour for flavors to marry.

2. Serve


Nutrition Information:

Quickview
206k Calories
2g Protein
15g Total Fat
19g Carbs
26% Health Score
Limit These
Calories
206k
10%

Fat
15g
23%

  Saturated Fat
2g
14%

Carbohydrates
19g
7%

  Sugar
10g
11%

Cholesterol
0.0mg
0%

Sodium
299mg
13%

Get Enough Of These
Protein
2g
6%

Vitamin C
40mg
49%

Fiber
8g
32%

Folate
109µg
27%

Vitamin K
25µg
25%

Vitamin E
2mg
19%

Vitamin B6
0.37mg
19%

Potassium
645mg
18%

Vitamin A
912IU
18%

Vitamin B5
1mg
15%

Copper
0.27mg
13%

Vitamin B3
2mg
11%

Manganese
0.22mg
11%

Magnesium
38mg
10%

Vitamin B2
0.16mg
10%

Phosphorus
68mg
7%

Vitamin B1
0.1mg
6%

Zinc
0.75mg
5%

Iron
0.73mg
4%

Calcium
22mg
2%

Selenium
0.81µg
1%

covered percent of daily need
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Perfect CHICKEN MANGO and AVOCADO SALAD + Easy Dressing

 

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Food Trivia

A watermelon is over 92% water by weight.

Food Joke

Directions Shlomo goes to see his psychiatrist. "Doctor, my wife Fay is being unfaithful to me. Every night, she goes to Palwin’s Wine Bar and picks up a man. She sleeps with anybody who asks her to. I`m going crazy with worry. What on earth should I do?" Relax," says the Doctor, "take a couple of deep breaths and try to calm down. Now, first of all tell me exactly where Palwin’s Wine Bar is."

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