Jerk Chicken Rangoons

Jerk Chicken Rangoons is a Central American recipe that serves 30. One portion of this dish contains about 5g of protein, 4g of fat, and a total of 77 calories. For 41 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe from Foxes Love Lemons has 100 fans. If you have mango, wonton wrappers, sour cream, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. Many people really liked this hor d'oeuvre. Overall, this recipe earns a rather bad spoonacular score of 30%. If you like this recipe, take a look at these similar recipes: Crab Rangoons, Simple Crab Rangoons, and Fun with Phyllo Series – Crab Rangoons.

Servings: 30

 

Ingredients:

2 cups cooked chicken breast meat, pulled (roast 3 small breasts, or start with a rotisserie chicken)

1 egg

1 cup shredded smoked Gouda cheese

1 can (4 ounces) diced green chiles, drained

2 tablespoons thinly sliced green onion

1 teaspoon Buncha Jerks Jamican Jerk Seasoning (Medium Blend)

1 tablespoon fresh lime juice

1/2 mango, peeled and finely chopped

1 cup sour cream

30 wonton wrappers (I used 4-1/2" square wrappers)

Equipment:

whisk

bowl

oven

Cooking instruction summary:

Preheat oven to 350 degrees F. In small bowl, whisk egg with 1 tablespoon water. In large bowl, stir together chiles, chicken cheese, onion, lime juice and jerk seasoning. Place a heaping tablespoon of chicken filling in the middle of one wonton wrapper. Brush two sides of wrapper with egg wash. Fold wonton wrapper diagonally, pressing to enclose seams. Fold bottom two corners of triangle in so wonton forms a small purse (see photo below for a visual on how I folded them). Repeat with remaining wonton wrappers. Place rangoons on parchment-lined sheet pans and brush with remaining egg wash. Bake rangoon for 23 to 25 minutes or until golden brown and crispy. Meanwhile, stir together sour cream and mango. Serve rangoons immediately, with sour cream.

 

Step by step:


1. Preheat oven to 350 degrees F. In small bowl, whisk egg with 1 tablespoon water. In large bowl, stir together chiles, chicken cheese, onion, lime juice and jerk seasoning.

2. Place a heaping tablespoon of chicken filling in the middle of one wonton wrapper.

3. Brush two sides of wrapper with egg wash. Fold wonton wrapper diagonally, pressing to enclose seams. Fold bottom two corners of triangle in so wonton forms a small purse (see photo below for a visual on how I folded them). Repeat with remaining wonton wrappers.

4. Place rangoons on parchment-lined sheet pans and brush with remaining egg wash.

5. Bake rangoon for 23 to 25 minutes or until golden brown and crispy. Meanwhile, stir together sour cream and mango.

6. Serve rangoons immediately, with sour cream.


Nutrition Information:

Quickview
81k Calories
5g Protein
4g Total Fat
5g Carbs
2% Health Score
Limit These
Calories
81k
4%

Fat
4g
6%

  Saturated Fat
2g
15%

Carbohydrates
5g
2%

  Sugar
1g
1%

Cholesterol
25mg
9%

Sodium
141mg
6%

Get Enough Of These
Protein
5g
10%

Selenium
7µg
10%

Phosphorus
82mg
8%

Vitamin B3
1mg
7%

Calcium
69mg
7%

Vitamin B2
0.09mg
5%

Vitamin B6
0.1mg
5%

Vitamin B1
0.05mg
4%

Vitamin A
165IU
3%

Zinc
0.47mg
3%

Vitamin B12
0.18µg
3%

Folate
11µg
3%

Manganese
0.06mg
3%

Vitamin C
2mg
3%

Vitamin B5
0.23mg
2%

Potassium
74mg
2%

Iron
0.37mg
2%

Magnesium
7mg
2%

Fiber
0.35g
1%

Vitamin K
1µg
1%

Copper
0.02mg
1%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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