Jerk Chicken Rangoons

Jerk Chicken Rangoons is a Central American recipe that serves 30. One portion of this dish contains about 5g of protein, 4g of fat, and a total of 77 calories. For 41 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe from Foxes Love Lemons has 100 fans. If you have mango, wonton wrappers, sour cream, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. Many people really liked this hor d'oeuvre. Overall, this recipe earns a rather bad spoonacular score of 30%. If you like this recipe, take a look at these similar recipes: Crab Rangoons, Simple Crab Rangoons, and Fun with Phyllo Series – Crab Rangoons.

Servings: 30

 

Ingredients:

2 cups cooked chicken breast meat, pulled (roast 3 small breasts, or start with a rotisserie chicken)

1 egg

1 cup shredded smoked Gouda cheese

1 can (4 ounces) diced green chiles, drained

2 tablespoons thinly sliced green onion

1 teaspoon Buncha Jerks Jamican Jerk Seasoning (Medium Blend)

1 tablespoon fresh lime juice

1/2 mango, peeled and finely chopped

1 cup sour cream

30 wonton wrappers (I used 4-1/2" square wrappers)

Equipment:

whisk

bowl

oven

Cooking instruction summary:

Preheat oven to 350 degrees F. In small bowl, whisk egg with 1 tablespoon water. In large bowl, stir together chiles, chicken cheese, onion, lime juice and jerk seasoning. Place a heaping tablespoon of chicken filling in the middle of one wonton wrapper. Brush two sides of wrapper with egg wash. Fold wonton wrapper diagonally, pressing to enclose seams. Fold bottom two corners of triangle in so wonton forms a small purse (see photo below for a visual on how I folded them). Repeat with remaining wonton wrappers. Place rangoons on parchment-lined sheet pans and brush with remaining egg wash. Bake rangoon for 23 to 25 minutes or until golden brown and crispy. Meanwhile, stir together sour cream and mango. Serve rangoons immediately, with sour cream.

 

Step by step:


1. Preheat oven to 350 degrees F. In small bowl, whisk egg with 1 tablespoon water. In large bowl, stir together chiles, chicken cheese, onion, lime juice and jerk seasoning.

2. Place a heaping tablespoon of chicken filling in the middle of one wonton wrapper.

3. Brush two sides of wrapper with egg wash. Fold wonton wrapper diagonally, pressing to enclose seams. Fold bottom two corners of triangle in so wonton forms a small purse (see photo below for a visual on how I folded them). Repeat with remaining wonton wrappers.

4. Place rangoons on parchment-lined sheet pans and brush with remaining egg wash.

5. Bake rangoon for 23 to 25 minutes or until golden brown and crispy. Meanwhile, stir together sour cream and mango.

6. Serve rangoons immediately, with sour cream.


Nutrition Information:

Quickview
81k Calories
5g Protein
4g Total Fat
5g Carbs
2% Health Score
Limit These
Calories
81k
4%

Fat
4g
6%

  Saturated Fat
2g
15%

Carbohydrates
5g
2%

  Sugar
1g
1%

Cholesterol
25mg
9%

Sodium
141mg
6%

Get Enough Of These
Protein
5g
10%

Selenium
7µg
10%

Phosphorus
82mg
8%

Vitamin B3
1mg
7%

Calcium
69mg
7%

Vitamin B2
0.09mg
5%

Vitamin B6
0.1mg
5%

Vitamin B1
0.05mg
4%

Vitamin A
165IU
3%

Zinc
0.47mg
3%

Vitamin B12
0.18µg
3%

Folate
11µg
3%

Manganese
0.06mg
3%

Vitamin C
2mg
3%

Vitamin B5
0.23mg
2%

Potassium
74mg
2%

Iron
0.37mg
2%

Magnesium
7mg
2%

Fiber
0.35g
1%

Vitamin K
1µg
1%

Copper
0.02mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Hearty Meaty Fall Soup
Sweet and Sour Spareribs
Peppernut Snowmen Cookies
Chocolate Souffle with Vanilla Cream
Strawberry Cheesecake Parfaits
Cranberry Walnut Tart
Mesclun with Glazed Pecans, Goat Cheese and Dijon-Mustard Vinaigrette
Chocolate Bread Pudding with Two Chocolate Sauces & Almond Bark
Goto (beef tripe) congee
Overnight Injera
Food Trivia

'SPAM' is short for spiced ham.

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

Popular Recipes
Creamy Garlic and Parmesan Mashed Potatoes

For the Love of Cooking

Spicy Tomato Lentil Stew

Go Dairy Free

Soup Of Bulgur Balls

Give Recipe

Curried Pasta

Eggless Cooking

Fish "Meatballs" in Spicy Red Pepper Sauce

Food52