Jerk Chicken Rangoons

Jerk Chicken Rangoons is a Central American recipe that serves 30. One portion of this dish contains about 5g of protein, 4g of fat, and a total of 77 calories. For 41 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe from Foxes Love Lemons has 100 fans. If you have mango, wonton wrappers, sour cream, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. Many people really liked this hor d'oeuvre. Overall, this recipe earns a rather bad spoonacular score of 30%. If you like this recipe, take a look at these similar recipes: Crab Rangoons, Simple Crab Rangoons, and Fun with Phyllo Series – Crab Rangoons.

Servings: 30

 

Ingredients:

2 cups cooked chicken breast meat, pulled (roast 3 small breasts, or start with a rotisserie chicken)

1 egg

1 cup shredded smoked Gouda cheese

1 can (4 ounces) diced green chiles, drained

2 tablespoons thinly sliced green onion

1 teaspoon Buncha Jerks Jamican Jerk Seasoning (Medium Blend)

1 tablespoon fresh lime juice

1/2 mango, peeled and finely chopped

1 cup sour cream

30 wonton wrappers (I used 4-1/2" square wrappers)

Equipment:

whisk

bowl

oven

Cooking instruction summary:

Preheat oven to 350 degrees F. In small bowl, whisk egg with 1 tablespoon water. In large bowl, stir together chiles, chicken cheese, onion, lime juice and jerk seasoning. Place a heaping tablespoon of chicken filling in the middle of one wonton wrapper. Brush two sides of wrapper with egg wash. Fold wonton wrapper diagonally, pressing to enclose seams. Fold bottom two corners of triangle in so wonton forms a small purse (see photo below for a visual on how I folded them). Repeat with remaining wonton wrappers. Place rangoons on parchment-lined sheet pans and brush with remaining egg wash. Bake rangoon for 23 to 25 minutes or until golden brown and crispy. Meanwhile, stir together sour cream and mango. Serve rangoons immediately, with sour cream.

 

Step by step:


1. Preheat oven to 350 degrees F. In small bowl, whisk egg with 1 tablespoon water. In large bowl, stir together chiles, chicken cheese, onion, lime juice and jerk seasoning.

2. Place a heaping tablespoon of chicken filling in the middle of one wonton wrapper.

3. Brush two sides of wrapper with egg wash. Fold wonton wrapper diagonally, pressing to enclose seams. Fold bottom two corners of triangle in so wonton forms a small purse (see photo below for a visual on how I folded them). Repeat with remaining wonton wrappers.

4. Place rangoons on parchment-lined sheet pans and brush with remaining egg wash.

5. Bake rangoon for 23 to 25 minutes or until golden brown and crispy. Meanwhile, stir together sour cream and mango.

6. Serve rangoons immediately, with sour cream.


Nutrition Information:

Quickview
81k Calories
5g Protein
4g Total Fat
5g Carbs
2% Health Score
Limit These
Calories
81k
4%

Fat
4g
6%

  Saturated Fat
2g
15%

Carbohydrates
5g
2%

  Sugar
1g
1%

Cholesterol
25mg
9%

Sodium
141mg
6%

Get Enough Of These
Protein
5g
10%

Selenium
7µg
10%

Phosphorus
82mg
8%

Vitamin B3
1mg
7%

Calcium
69mg
7%

Vitamin B2
0.09mg
5%

Vitamin B6
0.1mg
5%

Vitamin B1
0.05mg
4%

Vitamin A
165IU
3%

Zinc
0.47mg
3%

Vitamin B12
0.18µg
3%

Folate
11µg
3%

Manganese
0.06mg
3%

Vitamin C
2mg
3%

Vitamin B5
0.23mg
2%

Potassium
74mg
2%

Iron
0.37mg
2%

Magnesium
7mg
2%

Fiber
0.35g
1%

Vitamin K
1µg
1%

Copper
0.02mg
1%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

A cowboy rode into town and stopped at the saloon for a drink. Unfortunately, the locals always had a habit of picking on newcomers. When he finished, he found his horse had been stolen.He comes back into the bar, handily flips his gun into the air, catches it above his head without even looking and fires a shot into the ceiling. "Who stole my horse?" he yelled with surprising forcefulness.No one answered."I`m gonna have another beer and if my horse ain`t back outside by the time I`m finished, I`m gonna do what I dun back in Texas and I don`t want to have to do what I dun back in Texas!"Some of the locals shifted restlessly.He had another beer, walked outside, and his horse was back! He saddled up and started to ride out of town.The bartender wandered out of the bar and asked, "Say partner, what happened in Texas?"The cowboy turned back and said, "I had to walk home!"

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