Slow Cooker Creamy Chicken Wild Rice Soup

The recipe Slow Cooker Creamy Chicken Wild Rice Soup can be made in roughly 8 hours and 10 minutes. For $1.63 per serving, you get a main course that serves 8. One serving contains 344 calories, 22g of protein, and 13g of fat. It is perfect for Autumn. 37 people have made this recipe and would make it again. A mixture of bay leaves, black pepper, celery, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Prevention Rd. With a spoonacular score of 63%, this dish is solid. Slow Cooker Creamy Chicken and Wild Rice Soup, Slow-Cooker Creamy Chicken and Wild Rice Soup, and Slow Cooker Creamy Chicken and Wild Rice Soup are very similar to this recipe.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 480 minutes

 

Ingredients:

2 bay leaves

1 tsp black pepper

3 Tbsp butter

¾ cup carrots, diced

¾ cup celery, diced

½ cup all-purpose flour

4-5 cloves garlic, minced

8 cups low-sodium chicken broth

2 Tbsp olive oil

1 cup onion, diced

1 cup uncooked wild rice blend (not parboiled)

1½ tsp salt

1 Tbsp Trader Joe's 21 Seasoning Salute

1 lb boneless, skinless chicken breasts

2 cups whole milk

Equipment:

slow cooker

sauce pan

whisk

Cooking instruction summary:

Rinse the rice under running water. Place the uncooked rice, chicken breasts, onions, celery, carrots, garlic, bay leaves, chicken broth, 21 Seasoning Salute, salt, and pepper in a slow cooker. Cover and cook on the high for 3-4 hours or on the low for 7-8 hours.With hour of slow cooking remaining, remove the chicken from the slow cooker. Allow to cool slightly before shredding using two forks; set aside.Heat the butter and oil in a saucepan. Once the butter is melted, add the flour and let the mixture cook for 1 minute. Whisk the mixture slowly while adding in the milk. Continue to whisk until all lumps have dissolved. Cook mixture 5-6 minutes or until thick and creamy.Add this creamy mixture to the slow cooker; stir. Return shredded chicken to the crock pot, cover, and cook an additional 5-10 minutes. Serve hot.

 

Step by step:


1. Rinse the rice under running water.

2. Place the uncooked rice, chicken breasts, onions, celery, carrots, garlic, bay leaves, chicken broth, 21 Seasoning Salute, salt, and pepper in a slow cooker. Cover and cook on the high for 3-4 hours or on the low for 7-8 hours.With hour of slow cooking remaining, remove the chicken from the slow cooker. Allow to cool slightly before shredding using two forks; set aside.

3. Heat the butter and oil in a saucepan. Once the butter is melted, add the flour and let the mixture cook for 1 minute.

4. Whisk the mixture slowly while adding in the milk. Continue to whisk until all lumps have dissolved. Cook mixture 5-6 minutes or until thick and creamy.

5. Add this creamy mixture to the slow cooker; stir. Return shredded chicken to the crock pot, cover, and cook an additional 5-10 minutes.

6. Serve hot.


Nutrition Information:

Quickview
343k Calories
21g Protein
13g Total Fat
35g Carbs
13% Health Score
Limit These
Calories
343k
17%

Fat
13g
20%

  Saturated Fat
5g
33%

Carbohydrates
35g
12%

  Sugar
5g
6%

Cholesterol
53mg
18%

Sodium
655mg
29%

Get Enough Of These
Protein
21g
44%

Vitamin B3
10mg
52%

Vitamin A
2331IU
47%

Selenium
27µg
39%

Vitamin B6
0.6mg
30%

Phosphorus
295mg
30%

Manganese
0.52mg
26%

Potassium
654mg
19%

Vitamin B2
0.31mg
18%

Vitamin K
19µg
18%

Vitamin B5
1mg
14%

Calcium
136mg
14%

Copper
0.25mg
12%

Iron
2mg
12%

Vitamin B1
0.17mg
11%

Vitamin B12
0.63µg
11%

Magnesium
41mg
10%

Folate
35µg
9%

Fiber
2g
9%

Vitamin E
1mg
8%

Zinc
1mg
8%

Vitamin D
0.93µg
6%

Vitamin C
3mg
4%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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