Pea, Lettuce and Fennel Soup

Pea, Lettuce and Fennel Soup is a side dish that serves 4. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 185 calories, 8g of protein, and 10g of fat per serving. For $1.45 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 30 people have made this recipe and would make it again. Autumn will be even more special with this recipe. A mixture of unsalted butter, kosher salt, petite peas, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes approximately 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 62%, which is solid. Pea soup with lettuce and mint (aka: clean out the fridge soup!), Pea & Fennel Soup, and Creamy chilled basil, pea & lettuce soup are very similar to this recipe.

Servings: 4

Preparation duration: 30 minutes

 

Ingredients:

1 medium head Bibb lettuce, cut into 1/2-inch-wide strips

1/2 teaspoon freshly ground black pepper

1 medium fennel bulb, chopped (about 2 cups)

1/2 teaspoon fennel seeds

1 teaspoon kosher salt

1 1/2 cups low-salt chicken broth, plus extra, as needed

1 10-ounce package frozen petite peas (about 2 1/4 cups)

2 small shallots, chopped

3 tablespoons unsalted butter

Equipment:

sauce pan

blender

bowl

ladle

Cooking instruction summary:

Melt the butter in a heavy large saucepan over medium heat. Add the shallots and fennel. Season with 1/2 teaspoon of the salt and 1/4 the teaspoon pepper. Cover the saucepan and cook until almost tender, stirring occasionally, 6 to 7 minutes. Add the lettuce and toss until wilted, 1 to 2 minutes. Mix in the peas, broth, 1 cup water and fennel seeds. Bring the soup to a boil. Cover; reduce the heat to medium-low and simmer until the vegetables are just tender, 5 to 6 minutes. In a blender, blend the soup, 1 cup at a time, until smooth. Pour the soup back into the saucepan and keep warm over low heat. Season with the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Thin out the soup by adding 1 tablespoon of extra broth at a time, if needed. Ladle the soup into bowls and serve.

 

Step by step:


1. Melt the butter in a heavy large saucepan over medium heat.

2. Add the shallots and fennel. Season with 1/2 teaspoon of the salt and 1/4 the teaspoon pepper. Cover the saucepan and cook until almost tender, stirring occasionally, 6 to 7 minutes.

3. Add the lettuce and toss until wilted, 1 to 2 minutes.

4. Mix in the peas, broth, 1 cup water and fennel seeds. Bring the soup to a boil. Cover; reduce the heat to medium-low and simmer until the vegetables are just tender, 5 to 6 minutes.

5. In a blender, blend the soup, 1 cup at a time, until smooth.

6. Pour the soup back into the saucepan and keep warm over low heat. Season with the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Thin out the soup by adding 1 tablespoon of extra broth at a time, if needed.

7. Ladle the soup into bowls and serve.


Nutrition Information:

Quickview
184k Calories
7g Protein
9g Total Fat
19g Carbs
11% Health Score
Limit These
Calories
184k
9%

Fat
9g
15%

  Saturated Fat
5g
35%

Carbohydrates
19g
6%

  Sugar
6g
7%

Cholesterol
22mg
8%

Sodium
639mg
28%

Get Enough Of These
Protein
7g
15%

Vitamin K
63µg
60%

Vitamin C
40mg
49%

Vitamin A
2296IU
46%

Manganese
0.58mg
29%

Fiber
6g
26%

Folate
99µg
25%

Potassium
604mg
17%

Vitamin B3
3mg
17%

Vitamin B1
0.25mg
17%

Phosphorus
161mg
16%

Iron
2mg
14%

Vitamin B6
0.25mg
12%

Copper
0.24mg
12%

Magnesium
44mg
11%

Vitamin B2
0.18mg
11%

Zinc
1mg
9%

Calcium
71mg
7%

Selenium
2µg
3%

Vitamin B5
0.3mg
3%

Vitamin E
0.43mg
3%

Vitamin B12
0.11µg
2%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

Jewish Food Latkes: A pancake-like structure not to be confused with anything the House of Pancakes would put out. In a latke, the oil is in the pancake. It is made with potatoes, onions, eggs and matzo meal. Latkes can be eaten with apple sauce but NEVER with maple syrup. There is a rumour that in the time of the Maccabees they lit a latke by mistake and it burned for eight days. What is certain is you will have heartburn for the same amount of time. It`s a GOOD thing. Matzo: The Egyptians` revenge for leaving slavery. It consists of a simple mix of flour and water - no eggs or flavour at all. When made well, it could actually taste like cardboard. Its redeeming value is that it does fill you up and stays with you for a long time. However, it is recommended that you eat a few prunes soon after. Kasha Varnishkes: One of the little-known delicacies which is even more difficult to pronounce than to cook. It has nothing to do with varnish, but is basically a mixture of buckwheat and bow-tie macaroni . Why a bow-tie? Many sages discussed this and agreed that some Jewish mother decided that "You can`t come to the table without a tie." Blintzes: Not to be confused with the German war machine. Can you imagine the N.J. Post 1939 headlines: "Germans drop tons of cheese and blueberry blintzes over Poland - shortage of sour cream expected." Basically this is the Jewish answer to Crepe Suzette. Kishka: You know from Haggis? Well, this ain`t it. In the old days they would take an intestine and stuff it. Today we use parchment paper or plastic. And what do you stuff it with? Carrots, celery, onions, flour, and spices. But the trick is not to cook it alone but to add it to the cholent and let it cook for 24 hours until there is no chance whatsoever that there is any nutritional value left. Kreplach: It sounds worse than it tastes. There is a Rabbinical debate on its origins. One Rabbi claims it began when a fortune cookie fell into his chicken soup. The other claims it started in an Italian restaurant. Either way it can be soft, hard, or soggy and the amount of meat inside depends on whether it is your mother or your mother-in-law who cooked it. Cholent: This combination of noxious gases had been the secret weapon of Jews for centuries. The unique combination of beans, barley, potatoes, and bones or meat is meant to stick to your ribs and anything else it comes into contact with. At a fancy Mexican restaurant I once heard this comment from a youngster who had just had his first taste of Mexican Fried Beans: "What! Do they serve leftover cholent here too?" My wife once tried something unusual for guests: She made cholent burgers for Sunday night supper. The guests never came back. Gefilte Fish: A few years ago, I had problems with my filter in my fish pond and a few of them got rather stuck and mangled. My son looked at them and commented "Is that why we call it `Ge Filtered Fish`?" Originally, it was a carp stuffed with a minced fish and vegetable mixture. Today it usually comprises of small fish balls eaten with horse radish which is judged on its relative strength in bringing tears to your eyes at 100 paces. Bagels: How can we finish without the quintessential Jewish Food, the bagel? Like most foods, there are legends surrounding the bagel although I don`t now any. There have been persistent rumours that the inventors of the bagel were the Norwegians who couldn`t get anyone to buy smoked lox. Think about it: Can you picture yourself eating lox on white bread? Rye? A cracker? Naaa. They looked for something hard and almost indigestible which could take the spread of cream cheese and which doesn`t take up too much room on the plate. And why the hole? The truth is that many philosophers believe the hole is the essence and the dough is only there for emphasis.

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