Light Sweet And Sour Chicken
If you want to add more gluten free and dairy free recipes to your recipe box, Light Sweet And Sour Chicken might be a recipe you should try. This recipe serves 6 and costs $2.53 per serving. One portion of this dish contains roughly 26g of protein, 6g of fat, and a total of 287 calories. A mixture of chicken breast, red bell peppers, garlic powder, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a Chinese main course. 15 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Serena Bakes Simple from Scratch. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is outstanding. Similar recipes include Light Sour Cream Coffee Cake, (Light) Sour Cream and Chive Crispy Potatoes, and Light Potato Salad With Sour Cream And Capers.
Servings: 6
Ingredients:
3 whole Chicken Breast, Cubed
1 tablespoon Cooking Oil (I used Coconut Oil)
2 tablespoons Cornstarch
3 cloves Garlic, Minced
1/4 teaspoon Garlic Powder
1 tablespoon Honey
1/4 cup Ketchup
1 cup Pineapple Juice From Drained Pineapple Chunk
20 ounce Canned Pineapple Chunks In 100 Percent Juice, Drained Juice Reserved
2 whole Bell Peppers, Cut Medium Sized Pieces (I Use 1 Green And 1 Red)
1/4 cup Plain Rice Vinegar
1/2 pound Snow Peas
1 tablespoon Soy Sauce Or To Taste
Equipment:
frying pan
Cooking instruction summary:
For Sweet and Sour Sauce: Mix pineapple juice, ketchup, plain rice vinegar, cornstarch, honey, garlic powder and soy sauce. Set aside In a large skillet heat oil over high heat until hot. Add chicken and garlic and cook until chicken is lightly brown on both sides. Add bell pepper and snow peas and mix until combined with chicken. Mix in pineapple chunks and sweet and sour sauce. Reduce heat to medium and cook until sauce thickens and vegetables are desired doneness about 4-5 minutes. Serve with rice and enjoy!
Step by step:
For Sweet and Sour Sauce
1. Mix pineapple juice, ketchup, plain rice vinegar, cornstarch, honey, garlic powder and soy sauce. Set aside
2. In a large skillet heat oil over high heat until hot.
3. Add chicken and garlic and cook until chicken is lightly brown on both sides.
4. Add bell pepper and snow peas and mix until combined with chicken.
5. Mix in pineapple chunks and sweet and sour sauce. Reduce heat to medium and cook until sauce thickens and vegetables are desired doneness about 4-5 minutes.
6. Serve with rice and enjoy!
Nutrition Information:
covered percent of daily need
