Roasted Lemon Pepper Pork Tenderloin with Cornbread Stuffing

The recipe Roasted Lemon Pepper Pork Tenderloin with Cornbread Stuffing can be made in roughly 1 hour and 30 minutes. This main course has 705 calories, 47g of protein, and 25g of fat per serving. This recipe serves 4 and costs $2.25 per serving. A mixture of salt and pepper, parsley, pork tenderloin, and a handful of other ingredients are all it takes to make this recipe so flavorful. 65 people have tried and liked this recipe. It can be enjoyed any time, but it is especially good for Thanksgiving. A couple people really liked this Southern dish. It is brought to you by Pink When. Overall, this recipe earns a great spoonacular score of 89%. Try Roasted Lemon Pepper Pork Tenderloin with Cornbread Stuffing, Roasted Pork Tenderloin with Sage Cornbread Crust, and Grilled Lemon-Pepper Pork Tenderloin for similar recipes.

Servings: 4

 

Ingredients:

2 cups crumbled cornbread

1 large egg

2 tablespoons all-purpose flour

3 green onions, sliced thinly

1 small jalapeno, diced small

2 tablespoons lemon pepper

1½ cups low-sodium chicken broth

1 tablespoon milk

¼ cup chopped parsley

1 1.5 lb boneless pork tenderloin

salt and black pepper

2 tablespoons unsalted butter

Equipment:

baking sheet

aluminum foil

oven

baking pan

kitchen thermometer

bowl

frying pan

whisk

Cooking instruction summary:

  1. Preheat your oven to 375 degrees F. Line a large baking sheet with foil and spray it with a nonstick spray. Season the pork tenderloin generously with the lemon pepper seasoning, rubbing it all over. Place the pork tenderloin on the prepared baking sheet and spray the pork with a nonstick spray. Place it in the oven and roast for about 45 minutes to 1 hour or until done to your liking. Use an instant read thermometer for desired level of doneness.
  2. While the pork is roasting, prepare your crumbled cornbread. To a large bowl, add the cornbread, egg, jalapeno, parsley, green onions, salt and black pepper to taste, and milk. Stir to combine and pour it into an oven-safe baking dish that has been sprayed with a nonstick spray. Place it in the oven with pork and bake for 20 minutes or until slightly brown on top. Remove from oven and cover with foil to keep warm while you prepare the rest of your meal.
  3. When the pork has finished roasting, remove it from the oven and pour the juices (if there are any) into a large nonstick skillet set over medium heat. Cover the pork tenderloin with a foil tent and allow it to rest for 10 minutes. Add the butter to the pan with the juices. If the pork has not released any juices, add an extra tablespoon or two of butter. Melt the butter and then whisk in the flour. Let cook for a minute or until golden brown, then whisk in the chicken broth and continue whisking until the sauce is a thick gravy. Season generously with salt and black pepper to taste. Remove from heat.
  4. Slice the pork and set it over a bed of cornbread stuffing.
  5. Serve with your favorite veggies and enjoy!

 

Step by step:


1. Preheat your oven to 375 degrees F. Line a large baking sheet with foil and spray it with a nonstick spray. Season the pork tenderloin generously with the lemon pepper seasoning, rubbing it all over.

2. Place the pork tenderloin on the prepared baking sheet and spray the pork with a nonstick spray.

3. Place it in the oven and roast for about 45 minutes to 1 hour or until done to your liking. Use an instant read thermometer for desired level of doneness.While the pork is roasting, prepare your crumbled cornbread. To a large bowl, add the cornbread, egg, jalapeno, parsley, green onions, salt and black pepper to taste, and milk. Stir to combine and pour it into an oven-safe baking dish that has been sprayed with a nonstick spray.

4. Place it in the oven with pork and bake for 20 minutes or until slightly brown on top.

5. Remove from oven and cover with foil to keep warm while you prepare the rest of your meal.When the pork has finished roasting, remove it from the oven and pour the juices (if there are any) into a large nonstick skillet set over medium heat. Cover the pork tenderloin with a foil tent and allow it to rest for 10 minutes.

6. Add the butter to the pan with the juices. If the pork has not released any juices, add an extra tablespoon or two of butter. Melt the butter and then whisk in the flour.

7. Let cook for a minute or until golden brown, then whisk in the chicken broth and continue whisking until the sauce is a thick gravy. Season generously with salt and black pepper to taste.

8. Remove from heat.Slice the pork and set it over a bed of cornbread stuffing.

9. Serve with your favorite veggies and enjoy!


Nutrition Information:

Quickview
705k Calories
47g Protein
25g Total Fat
71g Carbs
36% Health Score
Limit These
Calories
705k
35%

Fat
25g
39%

  Saturated Fat
10g
67%

Carbohydrates
71g
24%

  Sugar
19g
22%

Cholesterol
239mg
80%

Sodium
1041mg
45%

Get Enough Of These
Protein
47g
95%

Vitamin B1
1mg
130%

Selenium
67µg
96%

Phosphorus
946mg
95%

Vitamin K
86µg
82%

Vitamin B3
15mg
76%

Vitamin B6
1mg
73%

Vitamin B2
0.91mg
54%

Manganese
0.72mg
36%

Potassium
1024mg
29%

Zinc
4mg
29%

Iron
5mg
28%

Vitamin B5
2mg
24%

Vitamin B12
1µg
23%

Folate
91µg
23%

Calcium
211mg
21%

Magnesium
79mg
20%

Vitamin A
908IU
18%

Copper
0.35mg
18%

Fiber
4g
16%

Vitamin C
10mg
13%

Vitamin E
1mg
10%

Vitamin D
0.91µg
6%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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