Meatballs with Mushroom Gravy

Meatballs with Mushroom Gravy might be just the main course you are searching for. One portion of this dish contains about 40g of protein, 16g of fat, and a total of 371 calories. This recipe serves 6 and costs $2.56 per serving. From preparation to the plate, this recipe takes roughly 1 hour and 5 minutes. 102 people were impressed by this recipe. It is brought to you by Salu Salo Recipes. If you have soy sauce, pepper, Salt & Pepper, and a few other ingredients on hand, you can make it. With a spoonacular score of 79%, this dish is solid. Similar recipes include Meatballs with Mushroom Gravy, Meatballs with Caramelized Onion Mushroom Gravy, and Veal and Pork Meatballs with Mushroom Gravy and Egg Noodles.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 45 minutes

 

Ingredients:

2 cups beef stock

2 tsp Dijon mustard

2 eggs, beaten

3 tbsp all-purpose flour

2 cloves garlic, finely chopped

¼ cup finely chopped green onions plus more for garnish

2 lb lean ground beef

¼ cup fresh milk

8 oz white mushroom, sliced

1 tbsp olive oil

1 cup Panko breadcrumbs

½ tsp freshly cracked blacked pepper

Salt and freshly cracked black pepper

2 tbsp finely chopped shallot

1 tbsp less salt soy sauce

2 tbsp unsalted butter

1 cup water

2 tsp Worcestershire sauce

Equipment:

baking paper

baking sheet

oven

bowl

frying pan

whisk

Cooking instruction summary:

Instructions Preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment paper. To make the meatballs, in a large bowl, combine the beef, breadcrumbs, milk, green onions, eggs, salt and pepper. Mix until all ingredients are well-blended. Scoop two tablespoons of the meat and form into balls. Arrange the meatballs onto the prepared sheet pan. Bake the meatballs until lightly browned and cooked through, about 20 to 25 minutes. To prepare the mushroom gravy, heat the oil in a large skillet over medium heat. Add the garlic and shallot and cook until shallot has started to soften, about 2 minutes. Add the mushrooms and cook for 2 to 3 minutes, or until soft and brown. Reduce heat to medium, add the butter and once melted, whisk in the flour until completely dissolved. Gradually whisk in the broth. Continue whisking until the mixture is mostly lump free. Whisk in the water, mustard and Worcestershire sauce. Bring the mixture to a boil. Season to taste with salt and pepper. Add the meatballs to the gravy in the skillet and simmer for 5 minutes or until the sauce has thickened and the meatballs have fully absorbed the sauce. Serve over rice or on their own.

 

Step by step:


1. Preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment paper.

2. To make the meatballs, in a large bowl, combine the beef, breadcrumbs, milk, green onions, eggs, salt and pepper.

3. Mix until all ingredients are well-blended. Scoop two tablespoons of the meat and form into balls. Arrange the meatballs onto the prepared sheet pan.

4. Bake the meatballs until lightly browned and cooked through, about 20 to 25 minutes.

5. To prepare the mushroom gravy, heat the oil in a large skillet over medium heat.

6. Add the garlic and shallot and cook until shallot has started to soften, about 2 minutes.

7. Add the mushrooms and cook for 2 to 3 minutes, or until soft and brown. Reduce heat to medium, add the butter and once melted, whisk in the flour until completely dissolved.

8. Gradually whisk in the broth. Continue whisking until the mixture is mostly lump free.

9. Whisk in the water, mustard and Worcestershire sauce. Bring the mixture to a boil. Season to taste with salt and pepper.

10. Add the meatballs to the gravy in the skillet and simmer for 5 minutes or until the sauce has thickened and the meatballs have fully absorbed the sauce.

11. Serve over rice or on their own.


Nutrition Information:

Quickview
370k Calories
39g Protein
16g Total Fat
14g Carbs
21% Health Score
Limit These
Calories
370k
19%

Fat
16g
25%

  Saturated Fat
6g
44%

Carbohydrates
14g
5%

  Sugar
3g
3%

Cholesterol
159mg
53%

Sodium
762mg
33%

Get Enough Of These
Protein
39g
79%

Vitamin B12
3µg
60%

Selenium
40µg
58%

Vitamin B3
11mg
57%

Zinc
8mg
57%

Phosphorus
428mg
43%

Vitamin B6
0.75mg
38%

Vitamin B2
0.63mg
37%

Iron
5mg
29%

Potassium
903mg
26%

Vitamin B5
1mg
19%

Vitamin B1
0.27mg
18%

Copper
0.35mg
17%

Magnesium
55mg
14%

Manganese
0.23mg
12%

Vitamin K
12µg
11%

Folate
45µg
11%

Calcium
72mg
7%

Vitamin E
1mg
7%

Vitamin A
259IU
5%

Fiber
1g
5%

Vitamin D
0.72µg
5%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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