Harissa

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your collection, Harissa might be a recipe you should try. For 68 cents per serving, you get a side dish that serves 4. One serving contains 152 calories, 2g of protein, and 11g of fat. If you have juice of lemon, olive oil, kosher salt, and a few other ingredients on hand, you can make it. This recipe is liked by 6908 foodies and cooks. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Saveur. Taking all factors into account, this recipe earns a spoonacular score of 80%, which is outstanding. Similar recipes include Harissa, Harissa, and Harissa.

Servings: 4

 

Ingredients:

1⁄2 tsp. caraway seeds

8 dried new mexico chiles, stemmed and seeded (about 1 1⁄2 oz.)

1⁄4 tsp. coriander seeds

1⁄4 tsp. cumin seeds

5 cloves garlic

8 dried guajillo chiles, stemmed and seeded (about 2 oz.)

Juice of 1 lemon

1 1⁄2 tsp. kosher salt

1 tsp. dried mint leaves

3 tbsp. extra-virgin olive oil, plus more as needed

Equipment:

Cooking instruction summary:

Instructions

 

Nutrition Information:

Quickview
151k Calories
2g Protein
11g Total Fat
12g Carbs
13% Health Score
Limit These
Calories
151k
8%

Fat
11g
18%

  Saturated Fat
1g
10%

Carbohydrates
12g
4%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
887mg
39%

Get Enough Of These
Protein
2g
4%

Vitamin A
3860IU
77%

Vitamin C
23mg
29%

Vitamin K
23µg
22%

Fiber
4g
18%

Vitamin E
2mg
14%

Vitamin B2
0.19mg
11%

Vitamin B6
0.22mg
11%

Manganese
0.21mg
11%

Potassium
329mg
9%

Vitamin B3
1mg
7%

Iron
1mg
7%

Magnesium
17mg
4%

Phosphorus
36mg
4%

Copper
0.06mg
3%

Folate
11µg
3%

Vitamin B1
0.03mg
2%

Calcium
19mg
2%

Vitamin B5
0.19mg
2%

Selenium
1µg
2%

Zinc
0.25mg
2%

covered percent of daily need
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Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

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