Roasted Acorn Squash Stuffed W/spicy Biryani (Veg/vegan)
Servings: 4
Preparation duration: -1 minutes
Cooking duration: -1 minutes
Ingredients:
4 acorn squashes cut in half, gutted
1/2 cup basmati rice soaked in water
1 cup water
3 tablespoons garam masala (click for a homemade recipe or store-bought is fine)
1 medium red onion- diced
4 small sweet peppers- diced
handful cashew nuts- chopped a bit
of saffron
handful cilantro- finely chopped
4 tablespoons biryani paste- recipe BELOW (or store-bought)
1 medium onion- cut into thick slices (garnishing)
salt to taste
coarse black pepper
PAM original flavor
1 tablespoon vegetable oil
1 medium white onion- diced
1 beefsteak tomato- diced
4 cloves garlic- crushed and minced (click HERE for amazing garlic tips!)
2 tablespoons ginger- freshly grated (need help Tackling Ginger?)
1 tablespoon chili powder (it should be spicy!)
handful chopped cilantro
5 tablespoons hefty Biryani paste (I use Patak's Brand)
1/2 tablespoon vegetable oil
Equipment:
baking sheet
oven
frying pan
bowl
food processor
Cooking instruction summary:
Preheat the oven to 400 degrees. On a baking sheet place the squash halves, spray with PAM and sprinkle with 1-2 tbsp garam masala. Place in the oven and BROIL till tender and charred- about 10-15 minutes. While the squashes are roasting, in a large skillet, spray with PAM and add vegetable oil and set over medium heat. Add the cashews and saute until fragrant and slightly darkened. Add onions and peppers, sprinkle with black pepper and saute until soft, about 5-7 minutes. Once the onions and peppers are soft, but now brown, add the soaked basmati rice (make sure not to get any water in it!). Saute for 5-7 minutes. You want to toast the the rice. Remove the squash from the oven and cool for a few minutes before handling. Score the squash into small cubes, WITHOUT cutting through the skin. Scoop the cubes out into a bowl and set aside. Keep the shell aside, DONT throw out! Once the rice is toasted add 1 cup of water, pinch of saffron, cover and cook on medium-low heat, about 15 minutes. You want the rice to be cooked thru, not mushy so dont mix it around too much! Once the rice is cooked, add the cubed squash, tossing gently (you dont want the squash to break and mush around the rice). Add the Biryani paste and toss to coat. Mix in 3/4 of the chopped cilantro. Taste for salt and biryani flavor- it should be strong, spicy and aromatic. In a small skillet, spray with PAM and set over medium-high heat. Add onion slices, and saute without breaking up the circles. Cook until brown-ish about 4-5 minutes. Set aside. Fill each squash bowl with rice, just coming over the top. Top each one with an onion round and sprinkle with remaining chopped cilantro. Serve with yogurt or raita. Biryani paste: In a medium skillet, spray with pam, add oil and set over medium-high flame. Add onions and tomatoes, saute until golden-brown about 4-5 minutes. Add garlic, ginger, chili powder and cilantro. Saute until vegetables are soft and fragrant about 4-5 minutes. Add the biryani paste and mix well, making sure all the veggies are coated. Remove from the heat and let cool (10-15 minutes). In a grinder/food processor, add the biryani mixture and grind until smooth (slightly chunky is ok). Store in an air tight container. Can be kept in the fridge for 1-2 weeks, or in the freezer- for a while!
Step by step:
1. Preheat the oven to 400 degrees. On a baking sheet place the squash halves, spray with PAM and sprinkle with 1-2 tbsp garam masala.
2. Place in the oven and BROIL till tender and charred- about 10-15 minutes.
3. While the squashes are roasting, in a large skillet, spray with PAM and add vegetable oil and set over medium heat.
4. Add the cashews and saute until fragrant and slightly darkened.
5. Add onions and peppers, sprinkle with black pepper and saute until soft, about 5-7 minutes. Once the onions and peppers are soft, but now brown, add the soaked basmati rice (make sure not to get any water in it!).
6. Saute for 5-7 minutes. You want to toast the the rice.
7. Remove the squash from the oven and cool for a few minutes before handling. Score the squash into small cubes, WITHOUT cutting through the skin. Scoop the cubes out into a bowl and set aside. Keep the shell aside, DONT throw out!
8. Once the rice is toasted add 1 cup of water, pinch of saffron, cover and cook on medium-low heat, about 15 minutes. You want the rice to be cooked thru, not mushy so dont mix it around too much! Once the rice is cooked, add the cubed squash, tossing gently (you dont want the squash to break and mush around the rice).
9. Add the Biryani paste and toss to coat.
10. Mix in 3/4 of the chopped cilantro. Taste for salt and biryani flavor- it should be strong, spicy and aromatic.
11. In a small skillet, spray with PAM and set over medium-high heat.
12. Add onion slices, and saute without breaking up the circles. Cook until brown-ish about 4-5 minutes. Set aside.
13. Fill each squash bowl with rice, just coming over the top. Top each one with an onion round and sprinkle with remaining chopped cilantro.
14. Serve with yogurt or raita.
Biryani paste
1. In a medium skillet, spray with pam, add oil and set over medium-high flame.
2. Add onions and tomatoes, saute until golden-brown about 4-5 minutes.
3. Add garlic, ginger, chili powder and cilantro.
4. Saute until vegetables are soft and fragrant about 4-5 minutes.
5. Add the biryani paste and mix well, making sure all the veggies are coated.
6. Remove from the heat and let cool (10-15 minutes).
7. In a grinder/food processor, add the biryani mixture and grind until smooth (slightly chunky is ok). Store in an air tight container. Can be kept in the fridge for 1-2 weeks, or in the freezer- for a while!
Nutrition Information:
covered percent of daily need
