Grilled Tri-Tip with Sicilian Herb Sauce

Grilled Tri-Tip with Sicilian Herb Sauce is a main course that serves 4. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 556 calories, 49g of protein, and 38g of fat per serving. For $4.52 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. The Fourth Of July will be even more special with this recipe. Head to the store and pick up ground pepper, fresh thyme, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 20 minutes. This recipe is liked by 1475 foodies and cooks. It is brought to you by A Healthy Life for Me. With a spoonacular score of 96%, this dish is super. If you like this recipe, you might also like recipes such as Wood-Smoked Tri-Tip with Sicilian Herb Sauce, Grilled to Perfection! Herb Marinated Tri-Tip Beef Roast, and Grilled Tri-tip with Cuban Mojo Sauce.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

2-3 pound tri-tip beef roast or flank steak

1 1/2 teaspoon dried thyme or 1 tablespoon fresh thyme, chopped

2 garlic cloves, peeled

1/4 teaspoon fresh ground black pepper

1 teaspoon kosher salt

2 tablespoon lemon juice

1/2 cup extra-virgin olive oil

1 1/2 teaspoons dried oregano or 1 tablespoon fresh oregano, chopped

Equipment:

knife

grill

Cooking instruction summary:

Blend thyme, garlic, oregano and salt in a processor until garlic is finely chopped. While processor is running add lemon juice and olive oil. Season with pepper to taste. Set aside.Set out roast at least 30 minutes before you plan on cooking and cut several gashes about 1 inch apart over the entire surface of the meat using a sharp knife, then turn and move the other way to create a crisscross or diamond pattern. Make cuts that are uniform in both length and depth, then sprinkle both sides of roast evenly with salt.Heat grill to medium-high heat. Place roast on grill and cook 4 minutes and flip to cook an additional 4 minutes.Turn off heat directly under your roast, close grill lid and cook an additional 6 minutes to10 minutes depending on the thickness of your roast.Remove from heat and let meat rest at least 10 minutes before thinly slicing and serving with sauce over top.

 

Step by step:


1. Blend thyme, garlic, oregano and salt in a processor until garlic is finely chopped. While processor is running add lemon juice and olive oil. Season with pepper to taste. Set aside.Set out roast at least 30 minutes before you plan on cooking and cut several gashes about 1 inch apart over the entire surface of the meat using a sharp knife, then turn and move the other way to create a crisscross or diamond pattern. Make cuts that are uniform in both length and depth, then sprinkle both sides of roast evenly with salt.

2. Heat grill to medium-high heat.

3. Place roast on grill and cook 4 minutes and flip to cook an additional 4 minutes.Turn off heat directly under your roast, close grill lid and cook an additional 6 minutes to10 minutes depending on the thickness of your roast.

4. Remove from heat and let meat rest at least 10 minutes before thinly slicing and serving with sauce over top.


Nutrition Information:

Quickview
556k Calories
48g Protein
38g Total Fat
1g Carbs
37% Health Score
Limit These
Calories
556k
28%

Fat
38g
59%

  Saturated Fat
8g
53%

Carbohydrates
1g
1%

  Sugar
0.24g
0%

Cholesterol
136mg
45%

Sodium
702mg
31%

Get Enough Of These
Protein
48g
98%

Selenium
67µg
96%

Vitamin B3
14mg
71%

Vitamin B6
1mg
70%

Zinc
8mg
58%

Phosphorus
463mg
46%

Vitamin B12
2µg
34%

Vitamin E
4mg
31%

Potassium
803mg
23%

Iron
4mg
23%

Vitamin K
23µg
23%

Vitamin B2
0.27mg
16%

Vitamin B5
1mg
15%

Magnesium
54mg
14%

Vitamin B1
0.17mg
11%

Copper
0.18mg
9%

Folate
33µg
8%

Calcium
66mg
7%

Manganese
0.12mg
6%

Vitamin C
4mg
6%

Fiber
0.51g
2%

covered percent of daily need
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Food Trivia

In 2006, Shari’s Berries pioneered the concept of delivering chocolate dipped fruits nationwide in freeze packs.

Food Joke

A man told his doctor, "I don't think my wife's hearing is as good as it used to be. What should I do?" The doctor replied, "Try this test first. When your wife is at the sink doing dishes, stand fifteen feet behind her and ask her a question. If she doesn't respond, keep moving closer, asking the question until she hears you." He went home and saw his wife preparing dinner. Standing fifteen feet behind her he said, "What's for dinner, honey?" Hearing no reply, he moved up to ten feet behind her and repeated the question. Still no reply, so he moved to five feet. Finally he stood directly behind her and said, "Honey, what's for dinner tonight?" She turned around and yelled in his face, "For the fourth time, I SAID CHICKEN, you deaf old goat!

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