Avocado Open-Faced Sandwich

Avocado Open-Faced Sandwich might be a good recipe to expand your side dish repertoire. One serving contains 346 calories, 13g of protein, and 10g of fat. This recipe serves 6. For $2.02 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. It is a good option if you're following a lacto ovo vegetarian diet. 848 people found this recipe to be delicious and satisfying. A mixture of lemon zest, bell pepper, sea-salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes about 25 minutes. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is outstanding. If you like this recipe, take a look at these similar recipes: Egg & Avocado Open Faced Sandwich, Open-Faced Avocado BLT Sandwich, and Grilled Avocado & Prosciutto Open-Faced Sandwich.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 avocado, sliced

Freshly ground black pepper

1 tablespoon capers, drained, rinsed and crushed

2 to 3 heirloom tomatoes, sliced

Big pinch kosher salt

Zest of 1 lemon

Zest of 1/2 lemon plus 1 tablespoon lemon juice

1 tablespoon extra-virgin olive oil (the good stuff)

2 tablespoons sea salt flakes

1 small shallot, sliced

1 cup whole-milk ricotta, drained

6 slices sourdough bread, toasted

2 tablespoons salted sunflower seeds

Equipment:

bowl

Cooking instruction summary:

Watch how to make this recipe. For the ricotta mixture: Add the ricotta, capers, olive oil, lemon zest and juice, salt and some pepper to a bowl. Set aside and allow the flavors to meld. For the layers: Add the shallots to a bowl, cover with ice water and soak for 10 minutes prior to using. Add the sea salt and lemon zest to a bowl and combine with your fingers. To build: Top each slice of bread with some of the ricotta mixture, 2 slices avocado, 3 slices tomato and some shallots, sunflower seeds and lemon salt to finish. Cut diagonally.

 

Step by step:


1. Watch how to make this recipe.


For the ricotta mixture

1. Add the ricotta, capers, olive oil, lemon zest and juice, salt and some pepper to a bowl. Set aside and allow the flavors to meld.


For the layers

1. Add the shallots to a bowl, cover with ice water and soak for 10 minutes prior to using.

2. Add the sea salt and lemon zest to a bowl and combine with your fingers.

3. To build: Top each slice of bread with some of the ricotta mixture, 2 slices avocado, 3 slices tomato and some shallots, sunflower seeds and lemon salt to finish.

4. Cut diagonally.


Nutrition Information:

Quickview
345k Calories
13g Protein
10g Total Fat
49g Carbs
28% Health Score
Limit These
Calories
345k
17%

Fat
10g
16%

  Saturated Fat
1g
10%

Carbohydrates
49g
17%

  Sugar
7g
9%

Cholesterol
6mg
2%

Sodium
2748mg
120%

Get Enough Of These
Protein
13g
27%

Vitamin C
106mg
129%

Vitamin A
2727IU
55%

Folate
171µg
43%

Manganese
0.6mg
30%

Selenium
19µg
28%

Vitamin B1
0.41mg
27%

Fiber
6g
26%

Vitamin E
3mg
25%

Vitamin B3
4mg
25%

Vitamin B6
0.46mg
23%

Vitamin B2
0.31mg
18%

Iron
3mg
18%

Potassium
537mg
15%

Vitamin K
16µg
15%

Phosphorus
144mg
14%

Magnesium
53mg
13%

Copper
0.26mg
13%

Calcium
114mg
11%

Vitamin B5
1mg
10%

Zinc
1mg
8%

covered percent of daily need
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Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

The Chaplain had been assigned to the ship and he noticed how much grief the cooks caught from the crew and how they gave back as much as they got. He talked to the Food Service Officer and decided to talk to the cooks and get them to be more cheerful when they served the meals to the sailors coming down the line. A smile and a cheerful comment, a willingness to serve them will reap great benefits he told them. After his pep talk the Food Service Officer and the Chaplain stood back and watched the food being served. A new sailor aboard walked down the line but he didn't like anything he saw so he just carried his tray down the line till he got to the desert section. He picked up a saucer containing a large piece of chocolate cake. The Mess Specialist looked at him, "Is that all you're gonna eat?" he asked. The sailor said, "Yeah, the rest of it don't look too appetizing." The Mess Specialist smiled and said, "Well, in that case would you like two pieces of cake?" The Chaplain smiled and nudged the Food Service Officer in the ribs, "I told you my talk did them some good." The kid said, "Yeah, man, I'd appreciate it." The cook leaned over and cut the piece of cake on the tray in half.

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