Avocado Open-Faced Sandwich

Avocado Open-Faced Sandwich might be a good recipe to expand your side dish repertoire. One serving contains 346 calories, 13g of protein, and 10g of fat. This recipe serves 6. For $2.02 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. It is a good option if you're following a lacto ovo vegetarian diet. 848 people found this recipe to be delicious and satisfying. A mixture of lemon zest, bell pepper, sea-salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes about 25 minutes. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is outstanding. If you like this recipe, take a look at these similar recipes: Egg & Avocado Open Faced Sandwich, Open-Faced Avocado BLT Sandwich, and Grilled Avocado & Prosciutto Open-Faced Sandwich.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 avocado, sliced

Freshly ground black pepper

1 tablespoon capers, drained, rinsed and crushed

2 to 3 heirloom tomatoes, sliced

Big pinch kosher salt

Zest of 1 lemon

Zest of 1/2 lemon plus 1 tablespoon lemon juice

1 tablespoon extra-virgin olive oil (the good stuff)

2 tablespoons sea salt flakes

1 small shallot, sliced

1 cup whole-milk ricotta, drained

6 slices sourdough bread, toasted

2 tablespoons salted sunflower seeds

Equipment:

bowl

Cooking instruction summary:

Watch how to make this recipe. For the ricotta mixture: Add the ricotta, capers, olive oil, lemon zest and juice, salt and some pepper to a bowl. Set aside and allow the flavors to meld. For the layers: Add the shallots to a bowl, cover with ice water and soak for 10 minutes prior to using. Add the sea salt and lemon zest to a bowl and combine with your fingers. To build: Top each slice of bread with some of the ricotta mixture, 2 slices avocado, 3 slices tomato and some shallots, sunflower seeds and lemon salt to finish. Cut diagonally.

 

Step by step:


1. Watch how to make this recipe.


For the ricotta mixture

1. Add the ricotta, capers, olive oil, lemon zest and juice, salt and some pepper to a bowl. Set aside and allow the flavors to meld.


For the layers

1. Add the shallots to a bowl, cover with ice water and soak for 10 minutes prior to using.

2. Add the sea salt and lemon zest to a bowl and combine with your fingers.

3. To build: Top each slice of bread with some of the ricotta mixture, 2 slices avocado, 3 slices tomato and some shallots, sunflower seeds and lemon salt to finish.

4. Cut diagonally.


Nutrition Information:

Quickview
345k Calories
13g Protein
10g Total Fat
49g Carbs
28% Health Score
Limit These
Calories
345k
17%

Fat
10g
16%

  Saturated Fat
1g
10%

Carbohydrates
49g
17%

  Sugar
7g
9%

Cholesterol
6mg
2%

Sodium
2748mg
120%

Get Enough Of These
Protein
13g
27%

Vitamin C
106mg
129%

Vitamin A
2727IU
55%

Folate
171µg
43%

Manganese
0.6mg
30%

Selenium
19µg
28%

Vitamin B1
0.41mg
27%

Fiber
6g
26%

Vitamin E
3mg
25%

Vitamin B3
4mg
25%

Vitamin B6
0.46mg
23%

Vitamin B2
0.31mg
18%

Iron
3mg
18%

Potassium
537mg
15%

Vitamin K
16µg
15%

Phosphorus
144mg
14%

Magnesium
53mg
13%

Copper
0.26mg
13%

Calcium
114mg
11%

Vitamin B5
1mg
10%

Zinc
1mg
8%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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