Avocado Open-Faced Sandwich

Avocado Open-Faced Sandwich might be a good recipe to expand your side dish repertoire. One serving contains 346 calories, 13g of protein, and 10g of fat. This recipe serves 6. For $2.02 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. It is a good option if you're following a lacto ovo vegetarian diet. 848 people found this recipe to be delicious and satisfying. A mixture of lemon zest, bell pepper, sea-salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes about 25 minutes. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is outstanding. If you like this recipe, take a look at these similar recipes: Egg & Avocado Open Faced Sandwich, Open-Faced Avocado BLT Sandwich, and Grilled Avocado & Prosciutto Open-Faced Sandwich.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 avocado, sliced

Freshly ground black pepper

1 tablespoon capers, drained, rinsed and crushed

2 to 3 heirloom tomatoes, sliced

Big pinch kosher salt

Zest of 1 lemon

Zest of 1/2 lemon plus 1 tablespoon lemon juice

1 tablespoon extra-virgin olive oil (the good stuff)

2 tablespoons sea salt flakes

1 small shallot, sliced

1 cup whole-milk ricotta, drained

6 slices sourdough bread, toasted

2 tablespoons salted sunflower seeds

Equipment:

bowl

Cooking instruction summary:

Watch how to make this recipe. For the ricotta mixture: Add the ricotta, capers, olive oil, lemon zest and juice, salt and some pepper to a bowl. Set aside and allow the flavors to meld. For the layers: Add the shallots to a bowl, cover with ice water and soak for 10 minutes prior to using. Add the sea salt and lemon zest to a bowl and combine with your fingers. To build: Top each slice of bread with some of the ricotta mixture, 2 slices avocado, 3 slices tomato and some shallots, sunflower seeds and lemon salt to finish. Cut diagonally.

 

Step by step:


1. Watch how to make this recipe.


For the ricotta mixture

1. Add the ricotta, capers, olive oil, lemon zest and juice, salt and some pepper to a bowl. Set aside and allow the flavors to meld.


For the layers

1. Add the shallots to a bowl, cover with ice water and soak for 10 minutes prior to using.

2. Add the sea salt and lemon zest to a bowl and combine with your fingers.

3. To build: Top each slice of bread with some of the ricotta mixture, 2 slices avocado, 3 slices tomato and some shallots, sunflower seeds and lemon salt to finish.

4. Cut diagonally.


Nutrition Information:

Quickview
345k Calories
13g Protein
10g Total Fat
49g Carbs
28% Health Score
Limit These
Calories
345k
17%

Fat
10g
16%

  Saturated Fat
1g
10%

Carbohydrates
49g
17%

  Sugar
7g
9%

Cholesterol
6mg
2%

Sodium
2748mg
120%

Get Enough Of These
Protein
13g
27%

Vitamin C
106mg
129%

Vitamin A
2727IU
55%

Folate
171µg
43%

Manganese
0.6mg
30%

Selenium
19µg
28%

Vitamin B1
0.41mg
27%

Fiber
6g
26%

Vitamin E
3mg
25%

Vitamin B3
4mg
25%

Vitamin B6
0.46mg
23%

Vitamin B2
0.31mg
18%

Iron
3mg
18%

Potassium
537mg
15%

Vitamin K
16µg
15%

Phosphorus
144mg
14%

Magnesium
53mg
13%

Copper
0.26mg
13%

Calcium
114mg
11%

Vitamin B5
1mg
10%

Zinc
1mg
8%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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