Confession #129: I’ve become a layerer…Lightened-Up Strawberries and Cream Parfaits

The recipe Confession #129: I’ve become a layerer…Lightened-Up Strawberries and Cream Parfaits can be made in approximately 45 minutes. This recipe serves 2 and costs $2.22 per serving. One serving contains 188 calories, 8g of protein, and 13g of fat. It is a good option if you're following a lacto ovo vegetarian diet. 26 people found this recipe to be tasty and satisfying. It is brought to you by Bright Eyed Baker. Head to the store and pick up cream cheese, salt, vanilla bean, and a few other things to make it today. Overall, this recipe earns a rather bad spoonacular score of 23%. Try Strawberries-and-Cream Parfaits, Lightened Up No Bake Strawberry Cheesecake Parfaits – and a Surprise Baby Shower, and for Bread Pudding with Strawberries, Kiwi and Coconut Rum Sauce {Lightened up} for similar recipes.

Servings: 2

 

Ingredients:

2 ounces cream cheese*

graham cracker crumbs

2 teaspoons granulated sugar

1 tablespoon heavy cream**

5 ounces (5/8 cup) nonfat greek yogurt (I used Chobani)

pinch salt

2 whole strawberries

1/2 vanilla bean, split and scraped

1/4 teaspoon vanilla extract

Equipment:

bowl

whisk

Cooking instruction summary:

Place the strawberries in a small bowl and sprinkle on the sugar. Toss gently together. Let sit for about 30 minutes to macerate so that the juices are drawn out from the strawberries. Meanwhile, prepare cream and graham cracker layers. Combine the yogurt, cream cheese, heavy cream, vanilla bean seeds, sugar, vanilla extract, and salt in a bowl and beat together with a whisk until smooth. Divide graham cracker crumbs between two serving glasses of choice, shaking the glasses lightly to level out the crumbs on the bottoms. Strain juices from strawberries and reserve for other use.*** Place a layer of yogurt over graham cracker crumbs in each glass, followed by a layer of strawberries, then yogurt, strawberries,and finally one more layer of yogurt. Divide as evenly as possible to keep layers consistent. Top each parfait with graham cracker crumbs and a fresh strawberry. Serve immediately.

 

Step by step:


1. Place the strawberries in a small bowl and sprinkle on the sugar. Toss gently together.

2. Let sit for about 30 minutes to macerate so that the juices are drawn out from the strawberries. Meanwhile, prepare cream and graham cracker layers.

3. Combine the yogurt, cream cheese, heavy cream, vanilla bean seeds, sugar, vanilla extract, and salt in a bowl and beat together with a whisk until smooth. Divide graham cracker crumbs between two serving glasses of choice, shaking the glasses lightly to level out the crumbs on the bottoms. Strain juices from strawberries and reserve for other use.***

4. Place a layer of yogurt over graham cracker crumbs in each glass, followed by a layer of strawberries, then yogurt, strawberries,and finally one more layer of yogurt. Divide as evenly as possible to keep layers consistent. Top each parfait with graham cracker crumbs and a fresh strawberry.

5. Serve immediately.


Nutrition Information:

Quickview
187k Calories
8g Protein
13g Total Fat
9g Carbs
2% Health Score
Limit These
Calories
187k
9%

Fat
13g
20%

  Saturated Fat
7g
46%

Carbohydrates
9g
3%

  Sugar
7g
9%

Cholesterol
44mg
15%

Sodium
142mg
6%

Get Enough Of These
Protein
8g
17%

Vitamin B2
0.22mg
13%

Phosphorus
124mg
12%

Calcium
104mg
10%

Vitamin A
494IU
10%

Selenium
6µg
10%

Vitamin B12
0.55µg
9%

Vitamin C
7mg
9%

Potassium
153mg
4%

Vitamin B5
0.4mg
4%

Zinc
0.52mg
3%

Magnesium
12mg
3%

Vitamin B6
0.06mg
3%

Manganese
0.06mg
3%

Folate
11µg
3%

Vitamin B1
0.03mg
2%

Vitamin D
0.22µg
1%

Vitamin K
1µg
1%

Iron
0.25mg
1%

Vitamin E
0.2mg
1%

Vitamin B3
0.26mg
1%

Copper
0.02mg
1%

Fiber
0.27g
1%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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