Egg Thread Soup with Asparagus

If you have roughly 20 minutes to spend in the kitchen, Egg Thread Soup with Asparagus might be a tremendous dairy free and lacto ovo vegetarian recipe to try. One serving contains 115 calories, 10g of protein, and 4g of fat. For $1.26 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 8. 292 people were impressed by this recipe. It is brought to you by Eating Well. It will be a hit at your Winter event. It works well as an affordable soup. A mixture of asparagus, salt, low sodium chicken broth, and a handful of other ingredients are all it takes to make this recipe so flavorful. Taking all factors into account, this recipe earns a spoonacular score of 42%, which is pretty good. Similar recipes include Cream Of Asparagus Soup With Poached Egg, Dinner Tonight: Asparagus Soup with Egg on Toast, and Asparagus Soup With Crisp Asparagus Rolls.

Servings: 8

Preparation duration: 20 minutes

 

Ingredients:

12 ounces asparagus, trimmed and cut into 1 1/2-inch diagonal pieces (2 cups)

4 large eggs

1/2 teaspoon lemon juice

8 cups homemade chicken broth, fat skimmed, or reduced-sodium chicken broth

1/2 cup pastina, or other tiny pasta, such as alphabet or stars

1/4 teaspoon salt, optional

Equipment:

measuring cup

dutch oven

whisk

Cooking instruction summary:

Bring broth to a boil in a Dutch oven or soup pot. Stir in pasta. Cook, uncovered, over medium-high heat, stirring occasionally, until pasta is just tender, about 5 minutes. Stir in asparagus; cook for 2 minutes. Reduce heat to medium.Break eggs into a large measuring cup and whisk until well blended. Add to the gently boiling soup in a thin, steady stream, stirring constantly with a fork. (Slow stirring will produce large threads; rapid stirring will break the threads up into small pieces.) Remove from heat and stir in lemon juice. Taste, adding salt if desired.

 

Step by step:


1. Bring broth to a boil in a Dutch oven or soup pot. Stir in pasta. Cook, uncovered, over medium-high heat, stirring occasionally, until pasta is just tender, about 5 minutes. Stir in asparagus; cook for 2 minutes. Reduce heat to medium.Break eggs into a large measuring cup and whisk until well blended.

2. Add to the gently boiling soup in a thin, steady stream, stirring constantly with a fork. (Slow stirring will produce large threads; rapid stirring will break the threads up into small pieces.)

3. Remove from heat and stir in lemon juice. Taste, adding salt if desired.


Nutrition Information:

Quickview
119k Calories
10g Protein
4g Total Fat
12g Carbs
4% Health Score
Limit These
Calories
119k
6%

Fat
4g
6%

  Saturated Fat
1g
8%

Carbohydrates
12g
4%

  Sugar
1g
2%

Cholesterol
93mg
31%

Sodium
179mg
8%

Get Enough Of These
Protein
10g
20%

Vitamin B3
3mg
18%

Vitamin K
17µg
17%

Vitamin B2
0.25mg
14%

Phosphorus
142mg
14%

Selenium
8µg
12%

Iron
2mg
12%

Copper
0.22mg
11%

Potassium
323mg
9%

Vitamin A
456IU
9%

Folate
33µg
8%

Vitamin B12
0.46µg
8%

Zinc
0.79mg
5%

Vitamin B6
0.1mg
5%

Fiber
1g
5%

Vitamin B5
0.5mg
5%

Vitamin E
0.74mg
5%

Vitamin B1
0.07mg
5%

Manganese
0.07mg
4%

Calcium
33mg
3%

Vitamin D
0.5µg
3%

Vitamin C
2mg
3%

Magnesium
11mg
3%

covered percent of daily need
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Food Trivia

Fortune cookies are not a traditional Chinese custom. They were invented in early 1900 in San Francisco.

Food Joke

Endearing terms It’s Daniel and Rivkah’s 50th wedding anniversary and to celebrate, their son Aaron invites the close family to a Golden Wedding dinner at his house. During the evening, Aaron gets very emotional every time he hears his dad call his mum by such endearing terms as ‘darling’, ‘petal’, ‘sweetheart’ and ‘my lover.’ It’s clear to Aaron that his parents are still very much in love. While Rivkah is out the room, Aaron goes over to his father, kisses him and quietly says, "Dad, I’m so pleased for you both. I think it`s fantastic that after 50 years you’re still calling mum by those loving pet names." But Daniel, looking very embarrassed, says, "Things are not always what they seem to be, son. I must tell you the truth - I forgot your mother’s name about 5 years ago."

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