Egg Thread Soup with Asparagus

If you have roughly 20 minutes to spend in the kitchen, Egg Thread Soup with Asparagus might be a tremendous dairy free and lacto ovo vegetarian recipe to try. One serving contains 115 calories, 10g of protein, and 4g of fat. For $1.26 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 8. 292 people were impressed by this recipe. It is brought to you by Eating Well. It will be a hit at your Winter event. It works well as an affordable soup. A mixture of asparagus, salt, low sodium chicken broth, and a handful of other ingredients are all it takes to make this recipe so flavorful. Taking all factors into account, this recipe earns a spoonacular score of 42%, which is pretty good. Similar recipes include Cream Of Asparagus Soup With Poached Egg, Dinner Tonight: Asparagus Soup with Egg on Toast, and Asparagus Soup With Crisp Asparagus Rolls.

Servings: 8

Preparation duration: 20 minutes

 

Ingredients:

12 ounces asparagus, trimmed and cut into 1 1/2-inch diagonal pieces (2 cups)

4 large eggs

1/2 teaspoon lemon juice

8 cups homemade chicken broth, fat skimmed, or reduced-sodium chicken broth

1/2 cup pastina, or other tiny pasta, such as alphabet or stars

1/4 teaspoon salt, optional

Equipment:

measuring cup

dutch oven

whisk

Cooking instruction summary:

Bring broth to a boil in a Dutch oven or soup pot. Stir in pasta. Cook, uncovered, over medium-high heat, stirring occasionally, until pasta is just tender, about 5 minutes. Stir in asparagus; cook for 2 minutes. Reduce heat to medium.Break eggs into a large measuring cup and whisk until well blended. Add to the gently boiling soup in a thin, steady stream, stirring constantly with a fork. (Slow stirring will produce large threads; rapid stirring will break the threads up into small pieces.) Remove from heat and stir in lemon juice. Taste, adding salt if desired.

 

Step by step:


1. Bring broth to a boil in a Dutch oven or soup pot. Stir in pasta. Cook, uncovered, over medium-high heat, stirring occasionally, until pasta is just tender, about 5 minutes. Stir in asparagus; cook for 2 minutes. Reduce heat to medium.Break eggs into a large measuring cup and whisk until well blended.

2. Add to the gently boiling soup in a thin, steady stream, stirring constantly with a fork. (Slow stirring will produce large threads; rapid stirring will break the threads up into small pieces.)

3. Remove from heat and stir in lemon juice. Taste, adding salt if desired.


Nutrition Information:

Quickview
119k Calories
10g Protein
4g Total Fat
12g Carbs
4% Health Score
Limit These
Calories
119k
6%

Fat
4g
6%

  Saturated Fat
1g
8%

Carbohydrates
12g
4%

  Sugar
1g
2%

Cholesterol
93mg
31%

Sodium
179mg
8%

Get Enough Of These
Protein
10g
20%

Vitamin B3
3mg
18%

Vitamin K
17µg
17%

Vitamin B2
0.25mg
14%

Phosphorus
142mg
14%

Selenium
8µg
12%

Iron
2mg
12%

Copper
0.22mg
11%

Potassium
323mg
9%

Vitamin A
456IU
9%

Folate
33µg
8%

Vitamin B12
0.46µg
8%

Zinc
0.79mg
5%

Vitamin B6
0.1mg
5%

Fiber
1g
5%

Vitamin B5
0.5mg
5%

Vitamin E
0.74mg
5%

Vitamin B1
0.07mg
5%

Manganese
0.07mg
4%

Calcium
33mg
3%

Vitamin D
0.5µg
3%

Vitamin C
2mg
3%

Magnesium
11mg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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