Egg Thread Soup with Asparagus

If you have roughly 20 minutes to spend in the kitchen, Egg Thread Soup with Asparagus might be a tremendous dairy free and lacto ovo vegetarian recipe to try. One serving contains 115 calories, 10g of protein, and 4g of fat. For $1.26 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 8. 292 people were impressed by this recipe. It is brought to you by Eating Well. It will be a hit at your Winter event. It works well as an affordable soup. A mixture of asparagus, salt, low sodium chicken broth, and a handful of other ingredients are all it takes to make this recipe so flavorful. Taking all factors into account, this recipe earns a spoonacular score of 42%, which is pretty good. Similar recipes include Cream Of Asparagus Soup With Poached Egg, Dinner Tonight: Asparagus Soup with Egg on Toast, and Asparagus Soup With Crisp Asparagus Rolls.

Servings: 8

Preparation duration: 20 minutes

 

Ingredients:

12 ounces asparagus, trimmed and cut into 1 1/2-inch diagonal pieces (2 cups)

4 large eggs

1/2 teaspoon lemon juice

8 cups homemade chicken broth, fat skimmed, or reduced-sodium chicken broth

1/2 cup pastina, or other tiny pasta, such as alphabet or stars

1/4 teaspoon salt, optional

Equipment:

measuring cup

dutch oven

whisk

Cooking instruction summary:

Bring broth to a boil in a Dutch oven or soup pot. Stir in pasta. Cook, uncovered, over medium-high heat, stirring occasionally, until pasta is just tender, about 5 minutes. Stir in asparagus; cook for 2 minutes. Reduce heat to medium.Break eggs into a large measuring cup and whisk until well blended. Add to the gently boiling soup in a thin, steady stream, stirring constantly with a fork. (Slow stirring will produce large threads; rapid stirring will break the threads up into small pieces.) Remove from heat and stir in lemon juice. Taste, adding salt if desired.

 

Step by step:


1. Bring broth to a boil in a Dutch oven or soup pot. Stir in pasta. Cook, uncovered, over medium-high heat, stirring occasionally, until pasta is just tender, about 5 minutes. Stir in asparagus; cook for 2 minutes. Reduce heat to medium.Break eggs into a large measuring cup and whisk until well blended.

2. Add to the gently boiling soup in a thin, steady stream, stirring constantly with a fork. (Slow stirring will produce large threads; rapid stirring will break the threads up into small pieces.)

3. Remove from heat and stir in lemon juice. Taste, adding salt if desired.


Nutrition Information:

Quickview
119k Calories
10g Protein
4g Total Fat
12g Carbs
4% Health Score
Limit These
Calories
119k
6%

Fat
4g
6%

  Saturated Fat
1g
8%

Carbohydrates
12g
4%

  Sugar
1g
2%

Cholesterol
93mg
31%

Sodium
179mg
8%

Get Enough Of These
Protein
10g
20%

Vitamin B3
3mg
18%

Vitamin K
17µg
17%

Vitamin B2
0.25mg
14%

Phosphorus
142mg
14%

Selenium
8µg
12%

Iron
2mg
12%

Copper
0.22mg
11%

Potassium
323mg
9%

Vitamin A
456IU
9%

Folate
33µg
8%

Vitamin B12
0.46µg
8%

Zinc
0.79mg
5%

Vitamin B6
0.1mg
5%

Fiber
1g
5%

Vitamin B5
0.5mg
5%

Vitamin E
0.74mg
5%

Vitamin B1
0.07mg
5%

Manganese
0.07mg
4%

Calcium
33mg
3%

Vitamin D
0.5µg
3%

Vitamin C
2mg
3%

Magnesium
11mg
3%

covered percent of daily need
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Food Trivia

There is no single food that provides all the nutrients that humans need, except for breast milk.

Food Joke

A cowboy rode into town and stopped at the saloon for a drink. Unfortunately, the locals always had a habit of picking on newcomers. When he finished, he found his horse had been stolen.He comes back into the bar, handily flips his gun into the air, catches it above his head without even looking and fires a shot into the ceiling. "Who stole my horse?" he yelled with surprising forcefulness.No one answered."I`m gonna have another beer and if my horse ain`t back outside by the time I`m finished, I`m gonna do what I dun back in Texas and I don`t want to have to do what I dun back in Texas!"Some of the locals shifted restlessly.He had another beer, walked outside, and his horse was back! He saddled up and started to ride out of town.The bartender wandered out of the bar and asked, "Say partner, what happened in Texas?"The cowboy turned back and said, "I had to walk home!"

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