Egg Thread Soup with Asparagus

If you have roughly 20 minutes to spend in the kitchen, Egg Thread Soup with Asparagus might be a tremendous dairy free and lacto ovo vegetarian recipe to try. One serving contains 115 calories, 10g of protein, and 4g of fat. For $1.26 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 8. 292 people were impressed by this recipe. It is brought to you by Eating Well. It will be a hit at your Winter event. It works well as an affordable soup. A mixture of asparagus, salt, low sodium chicken broth, and a handful of other ingredients are all it takes to make this recipe so flavorful. Taking all factors into account, this recipe earns a spoonacular score of 42%, which is pretty good. Similar recipes include Cream Of Asparagus Soup With Poached Egg, Dinner Tonight: Asparagus Soup with Egg on Toast, and Asparagus Soup With Crisp Asparagus Rolls.

Servings: 8

Preparation duration: 20 minutes

 

Ingredients:

12 ounces asparagus, trimmed and cut into 1 1/2-inch diagonal pieces (2 cups)

4 large eggs

1/2 teaspoon lemon juice

8 cups homemade chicken broth, fat skimmed, or reduced-sodium chicken broth

1/2 cup pastina, or other tiny pasta, such as alphabet or stars

1/4 teaspoon salt, optional

Equipment:

measuring cup

dutch oven

whisk

Cooking instruction summary:

Bring broth to a boil in a Dutch oven or soup pot. Stir in pasta. Cook, uncovered, over medium-high heat, stirring occasionally, until pasta is just tender, about 5 minutes. Stir in asparagus; cook for 2 minutes. Reduce heat to medium.Break eggs into a large measuring cup and whisk until well blended. Add to the gently boiling soup in a thin, steady stream, stirring constantly with a fork. (Slow stirring will produce large threads; rapid stirring will break the threads up into small pieces.) Remove from heat and stir in lemon juice. Taste, adding salt if desired.

 

Step by step:


1. Bring broth to a boil in a Dutch oven or soup pot. Stir in pasta. Cook, uncovered, over medium-high heat, stirring occasionally, until pasta is just tender, about 5 minutes. Stir in asparagus; cook for 2 minutes. Reduce heat to medium.Break eggs into a large measuring cup and whisk until well blended.

2. Add to the gently boiling soup in a thin, steady stream, stirring constantly with a fork. (Slow stirring will produce large threads; rapid stirring will break the threads up into small pieces.)

3. Remove from heat and stir in lemon juice. Taste, adding salt if desired.


Nutrition Information:

Quickview
119k Calories
10g Protein
4g Total Fat
12g Carbs
4% Health Score
Limit These
Calories
119k
6%

Fat
4g
6%

  Saturated Fat
1g
8%

Carbohydrates
12g
4%

  Sugar
1g
2%

Cholesterol
93mg
31%

Sodium
179mg
8%

Get Enough Of These
Protein
10g
20%

Vitamin B3
3mg
18%

Vitamin K
17µg
17%

Vitamin B2
0.25mg
14%

Phosphorus
142mg
14%

Selenium
8µg
12%

Iron
2mg
12%

Copper
0.22mg
11%

Potassium
323mg
9%

Vitamin A
456IU
9%

Folate
33µg
8%

Vitamin B12
0.46µg
8%

Zinc
0.79mg
5%

Vitamin B6
0.1mg
5%

Fiber
1g
5%

Vitamin B5
0.5mg
5%

Vitamin E
0.74mg
5%

Vitamin B1
0.07mg
5%

Manganese
0.07mg
4%

Calcium
33mg
3%

Vitamin D
0.5µg
3%

Vitamin C
2mg
3%

Magnesium
11mg
3%

covered percent of daily need
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