Baked Lemon Butter Tilapia

If you want to add more gluten free, primal, and pescatarian recipes to your recipe box, Baked Lemon Butter Tilapia might be a recipe you should try. This main course has 271 calories, 35g of protein, and 14g of fat per serving. For $3.45 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 4. Plenty of people made this recipe, and 62565 would say it hit the spot. From preparation to the plate, this recipe takes roughly 20 minutes. A mixture of fresh parsley leaves, unsalted butter, lemon zest, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Damn Delicious. With a spoonacular score of 84%, this dish is great. Baked Garlic Lemon Tilapia, Baked Garlic Lemon Tilapia, and Grilled Lemon Butter Tilapia are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 tablespoons chopped fresh parsley leaves

3 cloves garlic, minced

Kosher salt and freshly ground black pepper, to taste

2 tablespoons freshly squeezed lemon juice, or more, to taste

Zest of 1 lemon

4 (6-ounce) tilapia fillets

1/4 cup unsalted butter, melted

Equipment:

baking pan

whisk

bowl

oven

Cooking instruction summary:

Preheat oven to 425 degrees F.Lightly oil a913baking dish or coat with nonstick spray.In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside.Season tilapia with salt and pepper, to taste and placeonto the prepared baking dish. Drizzle with butter mixture.Place into oven and bakeuntil fish flakes easily with a fork, about10-12 minutes.Serve immediately, garnished with parsley, if desired.

 

Step by step:


1. Preheat oven to 425 degrees F.Lightly oil a913baking dish or coat with nonstick spray.In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside.Season tilapia with salt and pepper, to taste and placeonto the prepared baking dish.

2. Drizzle with butter mixture.

3. Place into oven and bakeuntil fish flakes easily with a fork, about10-12 minutes.

4. Serve immediately, garnished with parsley, if desired.


Nutrition Information:

Quickview
271k Calories
34g Protein
14g Total Fat
1g Carbs
14% Health Score
Limit These
Calories
271k
14%

Fat
14g
22%

  Saturated Fat
8g
52%

Carbohydrates
1g
1%

  Sugar
0.3g
0%

Cholesterol
115mg
39%

Sodium
285mg
12%

Get Enough Of These
Protein
34g
69%

Selenium
71µg
102%

Vitamin B12
2µg
45%

Vitamin D
5µg
37%

Vitamin K
36µg
34%

Vitamin B3
6mg
34%

Phosphorus
297mg
30%

Potassium
547mg
16%

Vitamin B6
0.31mg
16%

Magnesium
48mg
12%

Folate
46µg
12%

Vitamin A
524IU
10%

Vitamin C
8mg
10%

Vitamin B5
0.88mg
9%

Copper
0.14mg
7%

Vitamin B2
0.12mg
7%

Vitamin E
1mg
7%

Iron
1mg
6%

Manganese
0.11mg
5%

Vitamin B1
0.08mg
5%

Zinc
0.63mg
4%

Calcium
29mg
3%

Fiber
0.29g
1%

covered percent of daily need
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