Baked Lemon Butter Tilapia

If you want to add more gluten free, primal, and pescatarian recipes to your recipe box, Baked Lemon Butter Tilapia might be a recipe you should try. This main course has 271 calories, 35g of protein, and 14g of fat per serving. For $3.45 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 4. Plenty of people made this recipe, and 62565 would say it hit the spot. From preparation to the plate, this recipe takes roughly 20 minutes. A mixture of fresh parsley leaves, unsalted butter, lemon zest, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Damn Delicious. With a spoonacular score of 84%, this dish is great. Baked Garlic Lemon Tilapia, Baked Garlic Lemon Tilapia, and Grilled Lemon Butter Tilapia are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 tablespoons chopped fresh parsley leaves

3 cloves garlic, minced

Kosher salt and freshly ground black pepper, to taste

2 tablespoons freshly squeezed lemon juice, or more, to taste

Zest of 1 lemon

4 (6-ounce) tilapia fillets

1/4 cup unsalted butter, melted

Equipment:

baking pan

whisk

bowl

oven

Cooking instruction summary:

Preheat oven to 425 degrees F.Lightly oil a913baking dish or coat with nonstick spray.In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside.Season tilapia with salt and pepper, to taste and placeonto the prepared baking dish. Drizzle with butter mixture.Place into oven and bakeuntil fish flakes easily with a fork, about10-12 minutes.Serve immediately, garnished with parsley, if desired.

 

Step by step:


1. Preheat oven to 425 degrees F.Lightly oil a913baking dish or coat with nonstick spray.In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside.Season tilapia with salt and pepper, to taste and placeonto the prepared baking dish.

2. Drizzle with butter mixture.

3. Place into oven and bakeuntil fish flakes easily with a fork, about10-12 minutes.

4. Serve immediately, garnished with parsley, if desired.


Nutrition Information:

Quickview
271k Calories
34g Protein
14g Total Fat
1g Carbs
14% Health Score
Limit These
Calories
271k
14%

Fat
14g
22%

  Saturated Fat
8g
52%

Carbohydrates
1g
1%

  Sugar
0.3g
0%

Cholesterol
115mg
39%

Sodium
285mg
12%

Get Enough Of These
Protein
34g
69%

Selenium
71µg
102%

Vitamin B12
2µg
45%

Vitamin D
5µg
37%

Vitamin K
36µg
34%

Vitamin B3
6mg
34%

Phosphorus
297mg
30%

Potassium
547mg
16%

Vitamin B6
0.31mg
16%

Magnesium
48mg
12%

Folate
46µg
12%

Vitamin A
524IU
10%

Vitamin C
8mg
10%

Vitamin B5
0.88mg
9%

Copper
0.14mg
7%

Vitamin B2
0.12mg
7%

Vitamin E
1mg
7%

Iron
1mg
6%

Manganese
0.11mg
5%

Vitamin B1
0.08mg
5%

Zinc
0.63mg
4%

Calcium
29mg
3%

Fiber
0.29g
1%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

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