Cheesy tuna melts

Cheesy tuna melts is a pescatarian recipe with 2 servings. One serving contains 479 calories, 31g of protein, and 31g of fat. For $1.22 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 10 minutes. It is brought to you by BBC Good Food. 119 people were glad they tried this recipe. A mixture of paprika, cheddar, wholemeal bread, and a handful of other ingredients are all it takes to make this recipe so flavorful. Overall, this recipe earns an excellent spoonacular score of 90%. Users who liked this recipe also liked Cheesy Tuna Tortilla Melts, Tuna Melts, and Tuna Melts.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

200g can tuna, whatever type you've got in the cupboard

50g cheddar, coarsely grated

4 tbsp mayonnaise

generous pinch of paprika

½ a bunch of spring onions, finely chopped

3 thick slices of granary or wholemeal bread

Equipment:

grill

bowl

Cooking instruction summary:

Preheat the grill onits highest setting. Drain the tuna,flake it into a bowl and mix with thespring onions and mayonnaise.Season with salt and plenty offreshly ground black pepper.Toast the breadunder the grill until it’s nicelybrowned on both sides, then spreadthe tuna mixture on top, right up tothe edges of the toast. Scatter overthe cheese and put back under thegrill until the cheese is bubbling.Slice in half,sprinkle with paprika and tuck in.

 

Step by step:


1. Preheat the grill onits highest setting.

2. Drain the tuna,flake it into a bowl and mix with thespring onions and mayonnaise.Season with salt and plenty offreshly ground black pepper.Toast the breadunder the grill until it’s nicelybrowned on both sides, then spreadthe tuna mixture on top, right up tothe edges of the toast. Scatter overthe cheese and put back under thegrill until the cheese is bubbling.Slice in half,sprinkle with paprika and tuck in.


Nutrition Information:

Quickview
479k Calories
31g Protein
31g Total Fat
18g Carbs
21% Health Score
Limit These
Calories
479k
24%

Fat
31g
48%

  Saturated Fat
9g
56%

Carbohydrates
18g
6%

  Sugar
3g
3%

Cholesterol
73mg
25%

Sodium
746mg
32%

Get Enough Of These
Protein
31g
63%

Selenium
91µg
131%

Vitamin B3
12mg
61%

Vitamin K
55µg
53%

Vitamin B12
2µg
47%

Manganese
0.93mg
46%

Phosphorus
358mg
36%

Calcium
246mg
25%

Vitamin B6
0.43mg
22%

Magnesium
65mg
16%

Iron
2mg
16%

Vitamin B2
0.28mg
16%

Zinc
2mg
15%

Vitamin B1
0.19mg
13%

Fiber
2g
12%

Copper
0.22mg
11%

Vitamin E
1mg
10%

Vitamin D
1µg
9%

Potassium
322mg
9%

Folate
32µg
8%

Vitamin A
381IU
8%

Vitamin B5
0.59mg
6%

covered percent of daily need
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Food Trivia

Eating eggs is taboo in some areas of because eggs are thought to make childbirth more difficult and to excite children.

Food Joke

The inmate on death row was scheduled to be put to death by firing squad the follow morning. Throughout the day, the prison guards were being very nice to him. But when they asked him if he wanted something specific for his last meal, he didn't want anything special. When they asked if there was something special he wanted to do, he said nothing. It went on like this all day. Finally when he was put before the firing squad, the guard asked if he wanted a cigarette and a blindfold. "No," the inmate said, "just get it over with." "Well, is there anything that I can do for you before you go?" said the guard. "You didn't even want a special last meal!" The inmate thought. "Actually," he said, "Music is my life. One thing I would really like would be to sing my favorite song, one whole time through, with no interruptions." The guard nodded and told him to go ahead. The inmate started, "One billion bottles of beer on the wall..."

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