Cheesy tuna melts

Cheesy tuna melts is a pescatarian recipe with 2 servings. One serving contains 479 calories, 31g of protein, and 31g of fat. For $1.22 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 10 minutes. It is brought to you by BBC Good Food. 119 people were glad they tried this recipe. A mixture of paprika, cheddar, wholemeal bread, and a handful of other ingredients are all it takes to make this recipe so flavorful. Overall, this recipe earns an excellent spoonacular score of 90%. Users who liked this recipe also liked Cheesy Tuna Tortilla Melts, Tuna Melts, and Tuna Melts.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

200g can tuna, whatever type you've got in the cupboard

50g cheddar, coarsely grated

4 tbsp mayonnaise

generous pinch of paprika

½ a bunch of spring onions, finely chopped

3 thick slices of granary or wholemeal bread

Equipment:

grill

bowl

Cooking instruction summary:

Preheat the grill onits highest setting. Drain the tuna,flake it into a bowl and mix with thespring onions and mayonnaise.Season with salt and plenty offreshly ground black pepper.Toast the breadunder the grill until it’s nicelybrowned on both sides, then spreadthe tuna mixture on top, right up tothe edges of the toast. Scatter overthe cheese and put back under thegrill until the cheese is bubbling.Slice in half,sprinkle with paprika and tuck in.

 

Step by step:


1. Preheat the grill onits highest setting.

2. Drain the tuna,flake it into a bowl and mix with thespring onions and mayonnaise.Season with salt and plenty offreshly ground black pepper.Toast the breadunder the grill until it’s nicelybrowned on both sides, then spreadthe tuna mixture on top, right up tothe edges of the toast. Scatter overthe cheese and put back under thegrill until the cheese is bubbling.Slice in half,sprinkle with paprika and tuck in.


Nutrition Information:

Quickview
479k Calories
31g Protein
31g Total Fat
18g Carbs
21% Health Score
Limit These
Calories
479k
24%

Fat
31g
48%

  Saturated Fat
9g
56%

Carbohydrates
18g
6%

  Sugar
3g
3%

Cholesterol
73mg
25%

Sodium
746mg
32%

Get Enough Of These
Protein
31g
63%

Selenium
91µg
131%

Vitamin B3
12mg
61%

Vitamin K
55µg
53%

Vitamin B12
2µg
47%

Manganese
0.93mg
46%

Phosphorus
358mg
36%

Calcium
246mg
25%

Vitamin B6
0.43mg
22%

Magnesium
65mg
16%

Iron
2mg
16%

Vitamin B2
0.28mg
16%

Zinc
2mg
15%

Vitamin B1
0.19mg
13%

Fiber
2g
12%

Copper
0.22mg
11%

Vitamin E
1mg
10%

Vitamin D
1µg
9%

Potassium
322mg
9%

Folate
32µg
8%

Vitamin A
381IU
8%

Vitamin B5
0.59mg
6%

covered percent of daily need
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Food Trivia

In the United States, lettuce is the second most popular fresh vegetable.

Food Joke

There were these three brothers that were very close to each other. The brothers always went to a local bar on every Friday at 5:30 on the dot. When the brothers got married they all got married to their wifes to be on the same day and at the same place. When the brothers moved away from each other to go on with their lives with their new wife, they all promised each other that they would still go to the bar every friday at 5:30 and drink for each other. On the first Friday that the brothers were separated, the first brother went to a local bar and ordered three drinks. He took one sip from the first glass the took one sip from the second glass then from the third. He did this until all the beer was gone, then he paid the bartender and went home. This kept up for about three week before the bartender finally asked why he did that. The guy explained about the promise that he had with his brothers. The bartender said that he thought that was a very good promise to keep with each other. One day the same guy came in and asked for only two glasses of beer. The bartender thinking something awful has happened, said "I am awfully sorry about your brother." The guy not knowing anything about what the bartender was talking about said "What happened to him?" The bartender said that when he only ordered two drinks instead of three he thought that something awful had happened. The brother then said "No, nothing happened to my brother, I just decided to give up alcohol."

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