Arroz con Pollo

Arroz con Pollo is a gluten free and dairy free side dish. This recipe serves 6. One portion of this dish contains about 7g of protein, 6g of fat, and a total of 316 calories. For $1.12 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 35 people were impressed by this recipe. This recipe from Tori Avey requires carrots, roma tomatoes, mesh colanders, and onion. From preparation to the plate, this recipe takes around 1 hour and 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 71%. This score is pretty good. Similar recipes include Arroz con Pollo, Arroz con Pollo, and Arroz Con Pollo.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 75 minutes

 

Ingredients:

1/2 cup diced carrots

6 pieces chicken - legs and/or thighs

1/2 tsp chili powder (mild)

1/2 cup corn (fresh or frozen)

1/2 cup peas (fresh or frozen - not canned)

1 garlic clove

1/2 medium onion, peeled

1 1/2 lbs roma tomatoes, halved

Salt

2 tbsp vegetable oil (we used grapeseed)

2 cups white rice

2 mesh colanders, blender, 5 quart nonstick pot (or larger), large bowl

Equipment:

colander

blender

sieve

bowl

pot

Cooking instruction summary:

Rinse the rice well in a mesh colander, then shake to drain. Let the rice continue draining over the sink while you blend together the cooking liquid.In a blender, combine the roma tomatoes, garlic, onion, and 1 1/2 cups of water.Blend till the mixture is smooth. Pour the tomato mixture through another mesh colander or sieve into a large bowl, pushing the solids to extract as much flavored juice as possible. Reserve the juice and discard the solids.Heat up 2 tbsp of oil in a nonstick pot over medium high heat. Add the rice to the pot. Saute the rice, stirring almost constantly, for 10-15 minutes till the grains of rice start to turn golden. Be careful-- when they begin to turn golden, they can easily go to brown/burned if you don't watch them carefully.Measure the reserved tomato liquid into the pot by cupfuls. You will need 6 cups of liquid total. First measure the tomato liquid and pour into the pot (there will be about 3 cups). Once you know how much tomato liquid there is, you can measure out the remaining amount of liquid needed-- in our case, we needed 3 more cups. Add that amount of water to the pot to make 6 cups of liquid total.Stir in the diced carrots, corn, and peas along with 1 tsp of salt.Sprinkle the chicken pieces with salt (skip salting the chicken if you're using kosher meat) and chili powder. You can use up to six pieces of chicken in one pot. We took the skin off of our chicken before cooking to make the dish a bit lighter. You can leave the skin on if you prefer, which will add more flavor to the dish.Place the chicken pieces on top of the rice and vegetables, covered in the tomato liquid. Bring the mixture to a slow boil.Reduce heat to a slow, even simmer over medium low heat and cover the pot. Let the mixture simmer for 1 hour till all the liquid is absorbed and the rice is tender. Check at 30 minutes to see if the pot looks too dry. Add additional liquid as needed, and additional salt to taste, if desired. We ended up adding another 1 cup of water to the pot after 30 minutes-- the liquid absorbs pretty quickly into the rice. Check the rice again for dryness at 45 minutes. When all of the liquid has absorbed and the rice, vegetables, and chicken are tender, remove from heat. Serve the chicken over the rice, garnished with chopped cilantro if desired. I decided to debone the chicken and cut it into pieces before serving for a prettier presentation. You can serve it on the bone if you like. The rice will be quite soft-- this is the correct texture for this dish. It all comes together in a very warm, cozy, filling one-pot meal. It's simple, homey, healthy Mexican comfort food.

 

Step by step:


1. Rinse the rice well in a mesh colander, then shake to drain.

2. Let the rice continue draining over the sink while you blend together the cooking liquid.In a blender, combine the roma tomatoes, garlic, onion, and 1 1/2 cups of water.Blend till the mixture is smooth.

3. Pour the tomato mixture through another mesh colander or sieve into a large bowl, pushing the solids to extract as much flavored juice as possible. Reserve the juice and discard the solids.

4. Heat up 2 tbsp of oil in a nonstick pot over medium high heat.

5. Add the rice to the pot.

6. Saute the rice, stirring almost constantly, for 10-15 minutes till the grains of rice start to turn golden. Be careful-- when they begin to turn golden, they can easily go to brown/burned if you don't watch them carefully.Measure the reserved tomato liquid into the pot by cupfuls. You will need 6 cups of liquid total. First measure the tomato liquid and pour into the pot (there will be about 3 cups). Once you know how much tomato liquid there is, you can measure out the remaining amount of liquid needed-- in our case, we needed 3 more cups.

7. Add that amount of water to the pot to make 6 cups of liquid total.Stir in the diced carrots, corn, and peas along with 1 tsp of salt.Sprinkle the chicken pieces with salt (skip salting the chicken if you're using kosher meat) and chili powder. You can use up to six pieces of chicken in one pot. We took the skin off of our chicken before cooking to make the dish a bit lighter. You can leave the skin on if you prefer, which will add more flavor to the dish.

8. Place the chicken pieces on top of the rice and vegetables, covered in the tomato liquid. Bring the mixture to a slow boil.Reduce heat to a slow, even simmer over medium low heat and cover the pot.

9. Let the mixture simmer for 1 hour till all the liquid is absorbed and the rice is tender. Check at 30 minutes to see if the pot looks too dry.

10. Add additional liquid as needed, and additional salt to taste, if desired. We ended up adding another 1 cup of water to the pot after 30 minutes-- the liquid absorbs pretty quickly into the rice. Check the rice again for dryness at 45 minutes. When all of the liquid has absorbed and the rice, vegetables, and chicken are tender, remove from heat.

11. Serve the chicken over the rice, garnished with chopped cilantro if desired. I decided to debone the chicken and cut it into pieces before serving for a prettier presentation. You can serve it on the bone if you like. The rice will be quite soft-- this is the correct texture for this dish. It all comes together in a very warm, cozy, filling one-pot meal. It's simple, homey, healthy Mexican comfort food.


Nutrition Information:

Quickview
316k Calories
6g Protein
5g Total Fat
59g Carbs
17% Health Score
Limit These
Calories
316k
16%

Fat
5g
9%

  Saturated Fat
3g
24%

Carbohydrates
59g
20%

  Sugar
5g
6%

Cholesterol
0.93mg
0%

Sodium
217mg
9%

Get Enough Of These
Protein
6g
14%

Vitamin A
2909IU
58%

Manganese
0.91mg
45%

Vitamin C
22mg
27%

Fiber
3g
14%

Selenium
9µg
14%

Vitamin K
14µg
14%

Vitamin B6
0.26mg
13%

Phosphorus
131mg
13%

Potassium
457mg
13%

Copper
0.24mg
12%

Vitamin B3
2mg
12%

Vitamin B1
0.15mg
10%

Magnesium
39mg
10%

Folate
38µg
10%

Vitamin B5
0.88mg
9%

Zinc
1mg
8%

Vitamin E
1mg
7%

Iron
1mg
6%

Vitamin B2
0.09mg
5%

Calcium
39mg
4%

covered percent of daily need
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Related Videos:

Arroz con Pollo - Episode 97

 

Perfect Fluffy Arroz con Pollo (not sticky)

 

Mexican Chicken Rice Recipe | How To Make Mexican Rice | Arroz Con Pollo | One Pot Meal By Tarika

 

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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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