Perdue’s Favorite Sweet and Smoky Chicken

Perdue’s Favorite Sweet and Smoky Chicken is a gluten free and dairy free recipe with 4 servings. One portion of this dish contains around 38g of protein, 24g of fat, and a total of 449 calories. For $2.12 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 279 would say it hit the spot. From preparation to the plate, this recipe takes roughly 55 minutes. This recipe from A Family Feast requires vegetable oil, pepper, maple syrup, and kosher salt. It works well as a reasonably priced main course. Overall, this recipe earns a good spoonacular score of 68%. If you like this recipe, you might also like recipes such as Sweet Smoky Chicken Legs, Sweet and Smoky Honey Chicken, and Smoky Sweet Potato Chicken Stoup.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

2 tablespoons apple cider vinegar

4 bone-in, skin-on chicken breasts

1 tablespoon Dijon mustard

Sauce

¼ cup ketchup

½ teaspoon Kosher salt

½ teaspoon liquid smoke

¼ cup pure maple syrup

Few grinds fresh black pepper

2 tablespoons vegetable oil for grill grates

Equipment:

grill

bowl

Cooking instruction summary:

Preheat your grill to about 425-450 degrees. Sprinkle salt and pepper over the skin of the chicken breasts.Brush the vegetable oil over the grill grates and place the chicken skin side down. Do not touch for 2 minutes. Flip and cook for 2 more minutes. Then move the breasts to an upper rack of the grill, close the cover and cook for ten minutes. In a small bowl, mix ketchup, maple syrup, vinegar, mustard, liquid smoke and salt.Brush on sauce to coat, close cover and cook for ten more minutes.Check for doneness by poking meat. If it springs back, it is done.Remove from grill and brush on more sauce.Serve remaining sauce with chicken.

 

Step by step:


1. Preheat your grill to about 425-450 degrees. Sprinkle salt and pepper over the skin of the chicken breasts.

2. Brush the vegetable oil over the grill grates and place the chicken skin side down. Do not touch for 2 minutes. Flip and cook for 2 more minutes. Then move the breasts to an upper rack of the grill, close the cover and cook for ten minutes. In a small bowl, mix ketchup, maple syrup, vinegar, mustard, liquid smoke and salt.

3. Brush on sauce to coat, close cover and cook for ten more minutes.Check for doneness by poking meat. If it springs back, it is done.

4. Remove from grill and brush on more sauce.

5. Serve remaining sauce with chicken.


Nutrition Information:

Quickview
448k Calories
38g Protein
23g Total Fat
18g Carbs
11% Health Score
Limit These
Calories
448k
22%

Fat
23g
37%

  Saturated Fat
10g
66%

Carbohydrates
18g
6%

  Sugar
15g
17%

Cholesterol
115mg
39%

Sodium
597mg
26%

Get Enough Of These
Protein
38g
76%

Vitamin B3
18mg
91%

Vitamin B6
0.99mg
49%

Selenium
31µg
45%

Phosphorus
323mg
32%

Manganese
0.58mg
29%

Vitamin B2
0.44mg
26%

Vitamin B5
1mg
15%

Potassium
506mg
14%

Magnesium
54mg
14%

Zinc
1mg
11%

Vitamin B12
0.61µg
10%

Vitamin B1
0.14mg
9%

Iron
1mg
8%

Vitamin E
1mg
7%

Copper
0.1mg
5%

Calcium
48mg
5%

Vitamin D
0.72µg
5%

Vitamin A
233IU
5%

Vitamin K
2µg
2%

Folate
8µg
2%

covered percent of daily need
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Food Trivia

In Kentucky, it is illegal to carry an ice cream cone in your back pocket.

Food Joke

1. But everybody looks funny naked! 2. You woke me up for that? 3. Did I mention the video camera? 4. Do you smell something burning? 5. Can you please try breathing through your nose. 6. A little rug burn never hurt anyone. 7. Darling, did you lock the back door? 8. But whipped cream makes me break out in a rash. 9. person 1: This is your first time...right? person 2: It is... today 10. Can you pass me the remote control? 11. Do you accept Visa? 12. On second thoughts, let's turn off the lights. 13. And to think- I was really trying to pick up your friend. 14. So much for mouth-to-mouth 15. Hope you're as good looking when I'm sober... 16. Try not to smear my make-up, will you'? 17. But I just brushed my teeth... 18. Smile, you're on candid camera! 19. I thought you had the keys to the handcuffs?! 20. I want a baby! 21. So much for the fulfilment of sexual fantasies! 22. Why am I doing all the work? 23. Did you know the ceiling needs painting? 24. When is this supposed to feel good? 25. Did I remember to take my pill? 26. Are you sure I don't know you from somewhere? 27. But my cat always sleeps on that pillow. 28. Did I tell you my aunt Martha died in this bed? 29. If you quit smoking you might have more endurance. 30. No, really.. I do this part better myself. 31. This would be more fun with a few more people. 32. You're almost as good as my ex! 33. You look younger than you feel. 34. Perhaps you're just out of practice. 35. Now I know why she dumped you... 36. Does your husband own a sawn off shot-gun? 37. Have you ever considered liposuction? 38. And to think, I didn't even have to buy you dinner! 39. What are you planning to make for breakfast? 40. I'll tell you I'm fantasizing about if you tell me who you're fantasizing about.. 41. Does this count as a date? 42. I think biting is romantic- don't you? 42. When would you like to meet my parents? 43. Have you seen "fatal attraction"? 44. Sorry about the name tags, I'm not to good with names. 45. Don't mind me... I always file my nails in bed. 46. Don't worry, my dog's really friendly for a doberman. 47. Sorry but I don't do toes. 48. You could at least act like you're enjoying it! 49. Keep the noise down, my mother is a light sleeper. 50. I've slept with more women than Casanova!

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