Perdue’s Favorite Sweet and Smoky Chicken

Perdue’s Favorite Sweet and Smoky Chicken is a gluten free and dairy free recipe with 4 servings. One portion of this dish contains around 38g of protein, 24g of fat, and a total of 449 calories. For $2.12 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 279 would say it hit the spot. From preparation to the plate, this recipe takes roughly 55 minutes. This recipe from A Family Feast requires vegetable oil, pepper, maple syrup, and kosher salt. It works well as a reasonably priced main course. Overall, this recipe earns a good spoonacular score of 68%. If you like this recipe, you might also like recipes such as Sweet Smoky Chicken Legs, Sweet and Smoky Honey Chicken, and Smoky Sweet Potato Chicken Stoup.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

2 tablespoons apple cider vinegar

4 bone-in, skin-on chicken breasts

1 tablespoon Dijon mustard

Sauce

¼ cup ketchup

½ teaspoon Kosher salt

½ teaspoon liquid smoke

¼ cup pure maple syrup

Few grinds fresh black pepper

2 tablespoons vegetable oil for grill grates

Equipment:

grill

bowl

Cooking instruction summary:

Preheat your grill to about 425-450 degrees. Sprinkle salt and pepper over the skin of the chicken breasts.Brush the vegetable oil over the grill grates and place the chicken skin side down. Do not touch for 2 minutes. Flip and cook for 2 more minutes. Then move the breasts to an upper rack of the grill, close the cover and cook for ten minutes. In a small bowl, mix ketchup, maple syrup, vinegar, mustard, liquid smoke and salt.Brush on sauce to coat, close cover and cook for ten more minutes.Check for doneness by poking meat. If it springs back, it is done.Remove from grill and brush on more sauce.Serve remaining sauce with chicken.

 

Step by step:


1. Preheat your grill to about 425-450 degrees. Sprinkle salt and pepper over the skin of the chicken breasts.

2. Brush the vegetable oil over the grill grates and place the chicken skin side down. Do not touch for 2 minutes. Flip and cook for 2 more minutes. Then move the breasts to an upper rack of the grill, close the cover and cook for ten minutes. In a small bowl, mix ketchup, maple syrup, vinegar, mustard, liquid smoke and salt.

3. Brush on sauce to coat, close cover and cook for ten more minutes.Check for doneness by poking meat. If it springs back, it is done.

4. Remove from grill and brush on more sauce.

5. Serve remaining sauce with chicken.


Nutrition Information:

Quickview
448k Calories
38g Protein
23g Total Fat
18g Carbs
11% Health Score
Limit These
Calories
448k
22%

Fat
23g
37%

  Saturated Fat
10g
66%

Carbohydrates
18g
6%

  Sugar
15g
17%

Cholesterol
115mg
39%

Sodium
597mg
26%

Get Enough Of These
Protein
38g
76%

Vitamin B3
18mg
91%

Vitamin B6
0.99mg
49%

Selenium
31µg
45%

Phosphorus
323mg
32%

Manganese
0.58mg
29%

Vitamin B2
0.44mg
26%

Vitamin B5
1mg
15%

Potassium
506mg
14%

Magnesium
54mg
14%

Zinc
1mg
11%

Vitamin B12
0.61µg
10%

Vitamin B1
0.14mg
9%

Iron
1mg
8%

Vitamin E
1mg
7%

Copper
0.1mg
5%

Calcium
48mg
5%

Vitamin D
0.72µg
5%

Vitamin A
233IU
5%

Vitamin K
2µg
2%

Folate
8µg
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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