Perdue’s Favorite Sweet and Smoky Chicken

Perdue’s Favorite Sweet and Smoky Chicken is a gluten free and dairy free recipe with 4 servings. One portion of this dish contains around 38g of protein, 24g of fat, and a total of 449 calories. For $2.12 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 279 would say it hit the spot. From preparation to the plate, this recipe takes roughly 55 minutes. This recipe from A Family Feast requires vegetable oil, pepper, maple syrup, and kosher salt. It works well as a reasonably priced main course. Overall, this recipe earns a good spoonacular score of 68%. If you like this recipe, you might also like recipes such as Sweet Smoky Chicken Legs, Sweet and Smoky Honey Chicken, and Smoky Sweet Potato Chicken Stoup.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

2 tablespoons apple cider vinegar

4 bone-in, skin-on chicken breasts

1 tablespoon Dijon mustard

Sauce

¼ cup ketchup

½ teaspoon Kosher salt

½ teaspoon liquid smoke

¼ cup pure maple syrup

Few grinds fresh black pepper

2 tablespoons vegetable oil for grill grates

Equipment:

grill

bowl

Cooking instruction summary:

Preheat your grill to about 425-450 degrees. Sprinkle salt and pepper over the skin of the chicken breasts.Brush the vegetable oil over the grill grates and place the chicken skin side down. Do not touch for 2 minutes. Flip and cook for 2 more minutes. Then move the breasts to an upper rack of the grill, close the cover and cook for ten minutes. In a small bowl, mix ketchup, maple syrup, vinegar, mustard, liquid smoke and salt.Brush on sauce to coat, close cover and cook for ten more minutes.Check for doneness by poking meat. If it springs back, it is done.Remove from grill and brush on more sauce.Serve remaining sauce with chicken.

 

Step by step:


1. Preheat your grill to about 425-450 degrees. Sprinkle salt and pepper over the skin of the chicken breasts.

2. Brush the vegetable oil over the grill grates and place the chicken skin side down. Do not touch for 2 minutes. Flip and cook for 2 more minutes. Then move the breasts to an upper rack of the grill, close the cover and cook for ten minutes. In a small bowl, mix ketchup, maple syrup, vinegar, mustard, liquid smoke and salt.

3. Brush on sauce to coat, close cover and cook for ten more minutes.Check for doneness by poking meat. If it springs back, it is done.

4. Remove from grill and brush on more sauce.

5. Serve remaining sauce with chicken.


Nutrition Information:

Quickview
448k Calories
38g Protein
23g Total Fat
18g Carbs
11% Health Score
Limit These
Calories
448k
22%

Fat
23g
37%

  Saturated Fat
10g
66%

Carbohydrates
18g
6%

  Sugar
15g
17%

Cholesterol
115mg
39%

Sodium
597mg
26%

Get Enough Of These
Protein
38g
76%

Vitamin B3
18mg
91%

Vitamin B6
0.99mg
49%

Selenium
31µg
45%

Phosphorus
323mg
32%

Manganese
0.58mg
29%

Vitamin B2
0.44mg
26%

Vitamin B5
1mg
15%

Potassium
506mg
14%

Magnesium
54mg
14%

Zinc
1mg
11%

Vitamin B12
0.61µg
10%

Vitamin B1
0.14mg
9%

Iron
1mg
8%

Vitamin E
1mg
7%

Copper
0.1mg
5%

Calcium
48mg
5%

Vitamin D
0.72µg
5%

Vitamin A
233IU
5%

Vitamin K
2µg
2%

Folate
8µg
2%

covered percent of daily need
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Food Trivia

National Pigs-in-a-Blanket Day is celebrated on 24th April every year.

Food Joke

A very very rich gentleman dies,leaving his fortune to his only living friends, a Doctor, a CEO, and a Lawyer. But being the eccentric he was, his will stipulated that each one must place their third of the money in his coffin before he is put in his final resting place. The funeral comes and goes. Over a year later the three friends are talking over lunch and the topic of the old man and his strange ways comes into the conversation. The Doctor finally says "I have to be honest, I didn't place ALL of the money into his coffin, I kept five million". Then the CEO states "Well, I have to admit that I too kept some of the cash. Ten million to be exact". The Lawyer glares at the two and says "I am ASHAMED of you two, I wrote a check for the FULL amount!"

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