Carrot Cake Coconut Milk Shakes

You can never have too many side dish recipes, so give Carrot Cake Coconut Milk Shakes a try. For $1.74 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 2. One portion of this dish contains around 13g of protein, 23g of fat, and a total of 620 calories. It is brought to you by Go Dairy Free. 26 people found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes roughly 5 minutes. It will be a hit at your Easter event. Head to the store and pick up banana, dairy free milk, Dairy Free Cheese, and a few other things to make it today. Overall, this recipe earns a great spoonacular score of 89%. If you like this recipe, you might also like recipes such as Carrot Soup with Coconut Milk, Cold Curried Carrot and Coconut Milk Soup, and Coriander-flavored Carrot Mash With Coconut Milk.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 large ripe banana, peeled, sliced, and frozen

1 cup carrot juice (such as Odwalla)

3 tablespoons dairy-free cream cheese alternative

½ cup So Delicious Dairy Free Original Coconut Milk Creamer, chilled

¾ cup So Delicious Dairy Free Vanilla Coconut Milk Beverage

2 graham crackers (gluten-free, if needed)

Ground cinnamon, nutmeg, and ginger, to taste

2 cups So Delicious Dairy Free Vanilla Soy or Coconut Milk Ice Cream

4-5 ice cubes

¼ cup crushed pineapple

2 tablespoons frozen raisins

Dairy-free whipped "cream" (such as soy whip or coconut cream)

Equipment:

blender

Cooking instruction summary:

Put everything into a blender except the soy whipped cream.Blend everything on high for 3-4 minutes until very well mixed until smooth.Pour into desired size glasses and top with whipped cream!

 

Step by step:


1. Put everything into a blender except the soy whipped cream.Blend everything on high for 3-4 minutes until very well mixed until smooth.

2. Pour into desired size glasses and top with whipped cream!


Nutrition Information:

Quickview
620k Calories
12g Protein
23g Total Fat
93g Carbs
34% Health Score
Limit These
Calories
620k
31%

Fat
23g
36%

  Saturated Fat
11g
71%

Carbohydrates
93g
31%

  Sugar
50g
56%

Cholesterol
62mg
21%

Sodium
476mg
21%

Get Enough Of These
Protein
12g
26%

Vitamin A
23804IU
476%

Vitamin B6
0.98mg
49%

Vitamin B2
0.8mg
47%

Manganese
0.93mg
46%

Vitamin C
38mg
46%

Calcium
460mg
46%

Vitamin E
5mg
38%

Potassium
1247mg
36%

Vitamin B12
2µg
35%

Vitamin B3
6mg
34%

Fiber
7g
30%

Phosphorus
250mg
25%

Vitamin B1
0.34mg
23%

Folate
83µg
21%

Copper
0.4mg
20%

Vitamin K
19µg
19%

Magnesium
70mg
18%

Iron
2mg
16%

Vitamin D
2µg
14%

Vitamin B5
1mg
13%

Zinc
1mg
13%

Selenium
7µg
11%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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