Carrot Cake Coconut Milk Shakes

You can never have too many side dish recipes, so give Carrot Cake Coconut Milk Shakes a try. For $1.74 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 2. One portion of this dish contains around 13g of protein, 23g of fat, and a total of 620 calories. It is brought to you by Go Dairy Free. 26 people found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes roughly 5 minutes. It will be a hit at your Easter event. Head to the store and pick up banana, dairy free milk, Dairy Free Cheese, and a few other things to make it today. Overall, this recipe earns a great spoonacular score of 89%. If you like this recipe, you might also like recipes such as Carrot Soup with Coconut Milk, Cold Curried Carrot and Coconut Milk Soup, and Coriander-flavored Carrot Mash With Coconut Milk.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 large ripe banana, peeled, sliced, and frozen

1 cup carrot juice (such as Odwalla)

3 tablespoons dairy-free cream cheese alternative

½ cup So Delicious Dairy Free Original Coconut Milk Creamer, chilled

¾ cup So Delicious Dairy Free Vanilla Coconut Milk Beverage

2 graham crackers (gluten-free, if needed)

Ground cinnamon, nutmeg, and ginger, to taste

2 cups So Delicious Dairy Free Vanilla Soy or Coconut Milk Ice Cream

4-5 ice cubes

¼ cup crushed pineapple

2 tablespoons frozen raisins

Dairy-free whipped "cream" (such as soy whip or coconut cream)

Equipment:

blender

Cooking instruction summary:

Put everything into a blender except the soy whipped cream.Blend everything on high for 3-4 minutes until very well mixed until smooth.Pour into desired size glasses and top with whipped cream!

 

Step by step:


1. Put everything into a blender except the soy whipped cream.Blend everything on high for 3-4 minutes until very well mixed until smooth.

2. Pour into desired size glasses and top with whipped cream!


Nutrition Information:

Quickview
620k Calories
12g Protein
23g Total Fat
93g Carbs
34% Health Score
Limit These
Calories
620k
31%

Fat
23g
36%

  Saturated Fat
11g
71%

Carbohydrates
93g
31%

  Sugar
50g
56%

Cholesterol
62mg
21%

Sodium
476mg
21%

Get Enough Of These
Protein
12g
26%

Vitamin A
23804IU
476%

Vitamin B6
0.98mg
49%

Vitamin B2
0.8mg
47%

Manganese
0.93mg
46%

Vitamin C
38mg
46%

Calcium
460mg
46%

Vitamin E
5mg
38%

Potassium
1247mg
36%

Vitamin B12
2µg
35%

Vitamin B3
6mg
34%

Fiber
7g
30%

Phosphorus
250mg
25%

Vitamin B1
0.34mg
23%

Folate
83µg
21%

Copper
0.4mg
20%

Vitamin K
19µg
19%

Magnesium
70mg
18%

Iron
2mg
16%

Vitamin D
2µg
14%

Vitamin B5
1mg
13%

Zinc
1mg
13%

Selenium
7µg
11%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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