Carrot Cake Coconut Milk Shakes

You can never have too many side dish recipes, so give Carrot Cake Coconut Milk Shakes a try. For $1.74 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 2. One portion of this dish contains around 13g of protein, 23g of fat, and a total of 620 calories. It is brought to you by Go Dairy Free. 26 people found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes roughly 5 minutes. It will be a hit at your Easter event. Head to the store and pick up banana, dairy free milk, Dairy Free Cheese, and a few other things to make it today. Overall, this recipe earns a great spoonacular score of 89%. If you like this recipe, you might also like recipes such as Carrot Soup with Coconut Milk, Cold Curried Carrot and Coconut Milk Soup, and Coriander-flavored Carrot Mash With Coconut Milk.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 large ripe banana, peeled, sliced, and frozen

1 cup carrot juice (such as Odwalla)

3 tablespoons dairy-free cream cheese alternative

½ cup So Delicious Dairy Free Original Coconut Milk Creamer, chilled

¾ cup So Delicious Dairy Free Vanilla Coconut Milk Beverage

2 graham crackers (gluten-free, if needed)

Ground cinnamon, nutmeg, and ginger, to taste

2 cups So Delicious Dairy Free Vanilla Soy or Coconut Milk Ice Cream

4-5 ice cubes

¼ cup crushed pineapple

2 tablespoons frozen raisins

Dairy-free whipped "cream" (such as soy whip or coconut cream)

Equipment:

blender

Cooking instruction summary:

Put everything into a blender except the soy whipped cream.Blend everything on high for 3-4 minutes until very well mixed until smooth.Pour into desired size glasses and top with whipped cream!

 

Step by step:


1. Put everything into a blender except the soy whipped cream.Blend everything on high for 3-4 minutes until very well mixed until smooth.

2. Pour into desired size glasses and top with whipped cream!


Nutrition Information:

Quickview
620k Calories
12g Protein
23g Total Fat
93g Carbs
34% Health Score
Limit These
Calories
620k
31%

Fat
23g
36%

  Saturated Fat
11g
71%

Carbohydrates
93g
31%

  Sugar
50g
56%

Cholesterol
62mg
21%

Sodium
476mg
21%

Get Enough Of These
Protein
12g
26%

Vitamin A
23804IU
476%

Vitamin B6
0.98mg
49%

Vitamin B2
0.8mg
47%

Manganese
0.93mg
46%

Vitamin C
38mg
46%

Calcium
460mg
46%

Vitamin E
5mg
38%

Potassium
1247mg
36%

Vitamin B12
2µg
35%

Vitamin B3
6mg
34%

Fiber
7g
30%

Phosphorus
250mg
25%

Vitamin B1
0.34mg
23%

Folate
83µg
21%

Copper
0.4mg
20%

Vitamin K
19µg
19%

Magnesium
70mg
18%

Iron
2mg
16%

Vitamin D
2µg
14%

Vitamin B5
1mg
13%

Zinc
1mg
13%

Selenium
7µg
11%

covered percent of daily need
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Food Trivia

The average American spends US$ 7,852 on food every year.

Food Joke

A woman awakes during the night to find that her husband is not in bed. She puts on her robe and goes downstairs to look for him. She finds him sitting at the kitchen table with a cup of coffee in front of him. He appears to be in deep thought, just staring at the wall. She watches as he wipes a tear from his eye and takes a sip of his coffee. "What's the matter, dear?" she whispers as she steps into the room, "Why are you down here at this time of night?" The husband looks up from his coffee. "Do you remember 20 years ago when we were dating, and you were only 16?" he asks solemnly. "Yes I do," she replies. The husband pauses. The words are not coming easily. "Do you remember when your father caught us in the back seat of my car?" "Yes, I remember," says the wife, lowering herself into a chair beside him. The husband continues. "Do you remember when he shoved the shotgun in my face and said, either you marry my daughter, or I'll send you to jail for 20 years?" "I remember that too," she replies softly. He wipes another tear from his cheek and says, "I would have gotten out today."

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