Creamy Curry Chicken With Yellow Rice

The recipe Creamy Curry Chicken With Yellow Rice is ready in approximately 45 minutes and is definitely a tremendous gluten free, dairy free, lacto ovo vegetarian, and vegan option for lovers of Indian food. For $1.3 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 3. One serving contains 348 calories, 4g of protein, and 30g of fat. 13 people have made this recipe and would make it again. A mixture of fresh cilantro, ground cumin, corn starch, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 47%, which is solid. Yellow Curry Chicken with Basmati Rice, One Pan Thai Coconut Yellow Curry Chicken & Rice + Video, and One Pan Thai Coconut Yellow Curry Chicken & Rice + Video are very similar to this recipe.

Servings: 3

 

Ingredients:

2 tablespoons extra-virgin olive oil

1 large onion cut into pieces

2 garlic cloves minced

1 1/2 teaspoons ground cumin

1 teaspoon ground turmeric

1 teaspoon ground coriander

1 teaspoon garam masala

1 pinch of ground ginger

1 1/4 cups coconut milk

1 cup canned chopped tomatoes

2 teaspoons lemon juice

1 tablespoon brown sugar

1 1/2 teaspoons corn starch

salt

2 tablespoons chopped fresh cilantro

4 wholes (2 split) skinless, boneless chicken breasts cut into 1-inch/2.5cm pieces

Equipment:

frying pan

Cooking instruction summary:

Heat the olive oil in a large, heavy-bottom pan over medium heat. Add the chicken and cook for 6 to 8 minutes, turning frequently, until lightly browned and cooked through. Remove from the pan and set aside. Add the onion and saut for a few minutes. Add the garlic, cumin, turmeric, ground coriander, garam masala, ginger and cook for one minute. Mix the corn starch with the coconut milk until smooth. Return the chicken to the pan and stir in the coconut milk, brown sugar and tomatoes. Cook over medium heat and stir for 1 to 2 minutes. Partially cover and cook for 15 more minutes until the sauce has reduced and thickened. Stir in the lemon juice and season with salt. Serve the creamy chicken curry on a bed of yellow rice (I use brown rice cooked in water with salt and 1 teaspoon of turmeric) sprinkled with fresh cilantro.

 

Step by step:


1. Heat the olive oil in a large, heavy-bottom pan over medium heat.

2. Add the chicken and cook for 6 to 8 minutes, turning frequently, until lightly browned and cooked through.

3. Remove from the pan and set aside.

4. Add the onion and saut for a few minutes.

5. Add the garlic, cumin, turmeric, ground coriander, garam masala, ginger and cook for one minute.

6. Mix the corn starch with the coconut milk until smooth. Return the chicken to the pan and stir in the coconut milk, brown sugar and tomatoes. Cook over medium heat and stir for 1 to 2 minutes. Partially cover and cook for 15 more minutes until the sauce has reduced and thickened. Stir in the lemon juice and season with salt.

7. Serve the creamy chicken curry on a bed of yellow rice (I use brown rice cooked in water with salt and 1 teaspoon of turmeric) sprinkled with fresh cilantro.


Nutrition Information:

Quickview
347k Calories
4g Protein
30g Total Fat
20g Carbs
8% Health Score
Limit These
Calories
347k
17%

Fat
30g
47%

  Saturated Fat
19g
120%

Carbohydrates
20g
7%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
189mg
8%

Get Enough Of These
Protein
4g
9%

Manganese
1mg
55%

Iron
5mg
30%

Copper
0.41mg
20%

Magnesium
72mg
18%

Vitamin C
14mg
18%

Potassium
578mg
17%

Vitamin E
2mg
16%

Phosphorus
144mg
14%

Fiber
3g
13%

Vitamin B6
0.25mg
13%

Vitamin K
11µg
11%

Vitamin B3
1mg
9%

Folate
34µg
9%

Vitamin B1
0.12mg
8%

Calcium
78mg
8%

Zinc
0.97mg
6%

Vitamin B5
0.45mg
5%

Vitamin A
205IU
4%

Vitamin B2
0.07mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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