Grownup Dairy-Free Mac and Cheese

You can never have too many American recipes, so give Grownup Dairy-Free Mac and Cheese a try. For $1.16 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 644 calories, 20g of protein, and 17g of fat. It is brought to you by Go Dairy Free. A mixture of flour, parsley, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a dairy free diet. 766 people have tried and liked this recipe. It works well as a main course. From preparation to the plate, this recipe takes approximately 15 minutes. Overall, this recipe earns a tremendous spoonacular score of 98%. If you like this recipe, you might also like recipes such as Grownup hamburger helper mac n cheese, Grownup Hamburger Helper Mac ‘n Cheese, and Spicy Southwestern Stovetop Dairy-Free Mac and Cheese.

Servings: 4

Preparation duration: 3 minutes

Cooking duration: 12 minutes

 

Ingredients:

1 teaspoon black pepper

1 cup dairy-free white cheddar cheese alternative

2 cups So Delicious Dairy Free Unsweetened Original Coconut Milk Beverage

2 tablespoons flour

2 garlic cloves, pressed

2 teaspoons hot sauce, or more if you like it spicy!

2 tablespoons extra-virgin olive oil

Parsley, for decoration

4 to 6 cups cooked penne or any type of pasta (wheat-based or gluten-free)

1 teaspoon salt

1 tablespoon whole grain mustard

Equipment:

Cooking instruction summary:

Sauté garlic in oil on medium-high until golden. This will take only seconds.Add flour and stir to thicken into a paste.Add milk beverage slowly, stirring constantly, this will thicken the mixture faster and prevent lumps.Add mustard, hot sauce and seasonings. Taste and adjust if needed.Cook for 10 minutes on medium low heat to thicken. Stir every few minutes so as not to burn the sauce.Add cheese and stir to incorporate to a thick sauce.Pour over cooked pasta, stir to mix. Dress with large parsley leaves.

 

Step by step:


1. Sauté garlic in oil on medium-high until golden. This will take only seconds.

2. Add flour and stir to thicken into a paste.

3. Add milk beverage slowly, stirring constantly, this will thicken the mixture faster and prevent lumps.

4. Add mustard, hot sauce and seasonings. Taste and adjust if needed.Cook for 10 minutes on medium low heat to thicken. Stir every few minutes so as not to burn the sauce.

5. Add cheese and stir to incorporate to a thick sauce.

6. Pour over cooked pasta, stir to mix. Dress with large parsley leaves.


Nutrition Information:

Quickview
643k Calories
19g Protein
17g Total Fat
99g Carbs
45% Health Score
Limit These
Calories
643k
32%

Fat
17g
27%

  Saturated Fat
3g
22%

Carbohydrates
99g
33%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
1025mg
45%

Get Enough Of These
Protein
19g
40%

Selenium
76µg
109%

Vitamin K
70µg
68%

Manganese
1mg
59%

Vitamin B3
6mg
31%

Vitamin E
4mg
28%

Copper
0.5mg
25%

Vitamin B6
0.47mg
23%

Phosphorus
226mg
23%

Fiber
5g
22%

Calcium
222mg
22%

Vitamin B12
1µg
21%

Vitamin B2
0.33mg
19%

Vitamin C
15mg
19%

Folate
71µg
18%

Iron
3mg
17%

Magnesium
65mg
16%

Vitamin A
809IU
16%

Vitamin B1
0.22mg
15%

Potassium
464mg
13%

Zinc
1mg
13%

Vitamin D
1µg
9%

Vitamin B5
0.55mg
5%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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