soy sauce and sugar salmon with white rice

If you want to add more gluten free, dairy free, and pescatarian recipes to your recipe box, soy sauce and sugar salmon with white rice might be a recipe you should try. For $3.95 per serving, you get a sauce that serves 4. One portion of this dish contains approximately 35g of protein, 11g of fat, and a total of 346 calories. If you have brown sugar, garlic clove, white rice, and a few other ingredients on hand, you can make it. This recipe is liked by 15 foodies and cooks. From preparation to the plate, this recipe takes around 20 minutes. It is brought to you by Table for Two Blog. With a spoonacular score of 97%, this dish is tremendous. Try Sweet Soy and Brown Sugar Glazed Salmon with Sesame Green Beans, Honey Soy Grilled Salmon with Edamame and Brown Rice, and Sweet Soy Sauce Salmon for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1½ tbsp. brown sugar

1 garlic clove, sliced

½ tsp. granulated sugar (to sprinkle on top of the fish for the crust)

4 good size salmon fillets (I bought mine at BJ's where it came in a huge piece that I cut into smaller fillets).

½ cup of white rice

Equipment:

casserole dish

baking pan

bowl

Cooking instruction summary:

In a small bowl, mix the soy sauce and brown sugar together.In a baking dish or rectangular casserole dish, pour in the soy sauce mixture and add in the garlic cloves.Put in your salmon fillets, flesh side down.Marinate them for about 5-7 minutes.In a skillet, on medium-high heat, add in some olive oil and put in your salmon fillets, 2 at a time, skin side down (very important, not flesh side).Let skin side down cook about 3 minutes then sprinkle sugar on top of the salmon (flesh side) then flip and cook the other side until salmon is cooked through.If you're afraid of the flesh side of the salmon burning, you can turn the heat down to about medium. Salmon doesn't take very long to cook so it shouldn't burn (keep an eye on it!). It'll be a nice dark brown crust on top.Serve with white rice or whatever else you like.

 

Step by step:


1. In a small bowl, mix the soy sauce and brown sugar together.In a baking dish or rectangular casserole dish, pour in the soy sauce mixture and add in the garlic cloves.Put in your salmon fillets, flesh side down.Marinate them for about 5-7 minutes.In a skillet, on medium-high heat, add in some olive oil and put in your salmon fillets, 2 at a time, skin side down (very important, not flesh side).

2. Let skin side down cook about 3 minutes then sprinkle sugar on top of the salmon (flesh side) then flip and cook the other side until salmon is cooked through.If you're afraid of the flesh side of the salmon burning, you can turn the heat down to about medium. Salmon doesn't take very long to cook so it shouldn't burn (keep an eye on it!). It'll be a nice dark brown crust on top.

3. Serve with white rice or whatever else you like.


Nutrition Information:

Quickview
346k Calories
35g Protein
10g Total Fat
23g Carbs
90% Health Score
Limit These
Calories
346k
17%

Fat
10g
17%

  Saturated Fat
1g
11%

Carbohydrates
23g
8%

  Sugar
4g
5%

Cholesterol
93mg
31%

Sodium
77mg
3%

Get Enough Of These
Protein
35g
71%

Selenium
65µg
94%

Vitamin B12
5µg
90%

Vitamin B6
1mg
72%

Vitamin B3
13mg
69%

Vitamin B2
0.66mg
39%

Phosphorus
367mg
37%

Vitamin B5
3mg
31%

Vitamin B1
0.4mg
27%

Potassium
868mg
25%

Copper
0.48mg
24%

Manganese
0.29mg
15%

Magnesium
55mg
14%

Folate
44µg
11%

Zinc
1mg
9%

Iron
1mg
9%

Calcium
31mg
3%

Vitamin A
68IU
1%

Fiber
0.32g
1%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

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