soy sauce and sugar salmon with white rice

If you want to add more gluten free, dairy free, and pescatarian recipes to your recipe box, soy sauce and sugar salmon with white rice might be a recipe you should try. For $3.95 per serving, you get a sauce that serves 4. One portion of this dish contains approximately 35g of protein, 11g of fat, and a total of 346 calories. If you have brown sugar, garlic clove, white rice, and a few other ingredients on hand, you can make it. This recipe is liked by 15 foodies and cooks. From preparation to the plate, this recipe takes around 20 minutes. It is brought to you by Table for Two Blog. With a spoonacular score of 97%, this dish is tremendous. Try Sweet Soy and Brown Sugar Glazed Salmon with Sesame Green Beans, Honey Soy Grilled Salmon with Edamame and Brown Rice, and Sweet Soy Sauce Salmon for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1½ tbsp. brown sugar

1 garlic clove, sliced

½ tsp. granulated sugar (to sprinkle on top of the fish for the crust)

4 good size salmon fillets (I bought mine at BJ's where it came in a huge piece that I cut into smaller fillets).

½ cup of white rice

Equipment:

casserole dish

baking pan

bowl

Cooking instruction summary:

In a small bowl, mix the soy sauce and brown sugar together.In a baking dish or rectangular casserole dish, pour in the soy sauce mixture and add in the garlic cloves.Put in your salmon fillets, flesh side down.Marinate them for about 5-7 minutes.In a skillet, on medium-high heat, add in some olive oil and put in your salmon fillets, 2 at a time, skin side down (very important, not flesh side).Let skin side down cook about 3 minutes then sprinkle sugar on top of the salmon (flesh side) then flip and cook the other side until salmon is cooked through.If you're afraid of the flesh side of the salmon burning, you can turn the heat down to about medium. Salmon doesn't take very long to cook so it shouldn't burn (keep an eye on it!). It'll be a nice dark brown crust on top.Serve with white rice or whatever else you like.

 

Step by step:


1. In a small bowl, mix the soy sauce and brown sugar together.In a baking dish or rectangular casserole dish, pour in the soy sauce mixture and add in the garlic cloves.Put in your salmon fillets, flesh side down.Marinate them for about 5-7 minutes.In a skillet, on medium-high heat, add in some olive oil and put in your salmon fillets, 2 at a time, skin side down (very important, not flesh side).

2. Let skin side down cook about 3 minutes then sprinkle sugar on top of the salmon (flesh side) then flip and cook the other side until salmon is cooked through.If you're afraid of the flesh side of the salmon burning, you can turn the heat down to about medium. Salmon doesn't take very long to cook so it shouldn't burn (keep an eye on it!). It'll be a nice dark brown crust on top.

3. Serve with white rice or whatever else you like.


Nutrition Information:

Quickview
346k Calories
35g Protein
10g Total Fat
23g Carbs
90% Health Score
Limit These
Calories
346k
17%

Fat
10g
17%

  Saturated Fat
1g
11%

Carbohydrates
23g
8%

  Sugar
4g
5%

Cholesterol
93mg
31%

Sodium
77mg
3%

Get Enough Of These
Protein
35g
71%

Selenium
65µg
94%

Vitamin B12
5µg
90%

Vitamin B6
1mg
72%

Vitamin B3
13mg
69%

Vitamin B2
0.66mg
39%

Phosphorus
367mg
37%

Vitamin B5
3mg
31%

Vitamin B1
0.4mg
27%

Potassium
868mg
25%

Copper
0.48mg
24%

Manganese
0.29mg
15%

Magnesium
55mg
14%

Folate
44µg
11%

Zinc
1mg
9%

Iron
1mg
9%

Calcium
31mg
3%

Vitamin A
68IU
1%

Fiber
0.32g
1%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

1. Go to O'Reillys auto parts and write a check for $50 dollars for oil, filter, kitty litter, hand cleaner and scented tree. 2. Discover that the used oil container is full. Instead of taking it back to O'Reilly to recycle, dump in hole in back yard. 3. Open a beer and drink it. 4. Jack car up. Spend 30 minutes looking for jack stands. 5. Find jack stands under kid's pedal car. 6. In frustration, open another beer and drink it. 7. Place drain pan under engine. 8. Look for 9/16 box end wrench. 9. Give up and use crescent wrench. 10. Unscrew drain plug. 11. Drop drain plug in pan of hot oil; get hot oil on you in process. 12. Clean up. 13. Have another beer while oil is draining. 14. Look for oil filter wrench. 15. Give up; poke oil filter with screwdriver and twist it off. 16. Beer. 17. Buddy shows up; finish case with him. Finish oil change tomorrow. 18. Next day, drag pan full of old oil out from underneath car. 19. Throw kitty litter on oil spilled during step 18. 20. Beer. No, drank it all yesterday. 21. Walk to 7-11; buy beer. 22. Install new oil filter making sure to apply thin coat of clean oil to gasket first. 23. Dump first quart of fresh oil into engine. 24. Remember drain plug from step 11. 25. Hurry to find drain plug in drain pan. 26. Hurry to replace drain plug before the whole quart of fresh oil drains onto floor. 27. Slip with wrench and bang knuckles on frame. 28. Bang head on floor board in reaction. 29. Begin a cussing fit. 30. Throw wrench. 31. Cuss and complain. 32. Clean up; apply Band-Aid to knuckle. 33. Beer. 34. Beer. 35. Dump in additional 4 quarts of oil. 36. Beer. 37. Lower car from jack stands 38. Accidentally crush one of the jack stands 39. Move car back to apply more kitty litter to fresh oil spilled during step 23. 40. Test drive car 41. Get pulled over; arrested for driving under the influence. 42. Car gets impounded. 43. Make bail; get car from impound yard. Money Spent: $50 parts $12 beer $75 replacement set of jack stands; hey the colors have to match! $1000 Bail $200 Impound and towing fee Total: $1337.

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