Butternut Squash and Prosciutto Pasta with Lemon Garlic and Sage

If you have roughly 45 minutes to spend in the kitchen, Butternut Squash and Prosciutto Pasta with Lemon Garlic and Sage might be an awesome gluten free and primal recipe to try. This recipe serves 2. This side dish has 663 calories, 12g of protein, and 50g of fat per serving. For $3.99 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. If you have olive oil, salted butter, lemon juice, and a few other ingredients on hand, you can make it. 42 people were impressed by this recipe. It is brought to you by The Roasted Root. With a spoonacular score of 91%, this dish is excellent. Roasted Butternut Squash, Prosciutto, And Sage Quiche, Butternut Squash, Sage Pesto and Prosciutto Pizza, and Butternut Squash and Parmesan Pasta with Sage are very similar to this recipe.

Servings: 2

Preparation duration: 25 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 large butternut squash, peeled and spiralized (about 6 cups worth)

¼ cup fresh sage leaves, chopped

6 cloves garlic, minced

2 tablespoons fresh lemon juice

Zest of 2 lemons

3 tablespoons grapeseed or olive oil

4 ounces prosciutto (chunked)

1 tablespoon salted butter

Sea salt to taste

Equipment:

frying pan

Cooking instruction summary:

Spiralize your butternut squash and set noodles aside until ready to use.Heat the olive oil and butter over medium-low heat in a large non-stick skillet.Add the garlic and sage and saute until very fragrant, about 2 to 3 minutes. Add the prosciutto, lemon zest, lemon juice, and butternut squash noodles. Saute, stirring occasionally, until butternut squash noodles are soft, but still al dente, about 12 to 15 minutes. Note: if you are having a difficult time getting your noodles to soften up, cover the skillet for a few minutes to allow the noodles to steam.Serve and enjoy!

 

Step by step:


1. Spiralize your butternut squash and set noodles aside until ready to use.

2. Heat the olive oil and butter over medium-low heat in a large non-stick skillet.

3. Add the garlic and sage and saute until very fragrant, about 2 to 3 minutes.

4. Add the prosciutto, lemon zest, lemon juice, and butternut squash noodles.

5. Saute, stirring occasionally, until butternut squash noodles are soft, but still al dente, about 12 to 15 minutes. Note: if you are having a difficult time getting your noodles to soften up, cover the skillet for a few minutes to allow the noodles to steam.

6. Serve and enjoy!


Nutrition Information:

Quickview
662k Calories
11g Protein
49g Total Fat
49g Carbs
34% Health Score
Limit These
Calories
662k
33%

Fat
49g
77%

  Saturated Fat
14g
89%

Carbohydrates
49g
17%

  Sugar
8g
10%

Cholesterol
52mg
17%

Sodium
636mg
28%

Get Enough Of These
Protein
11g
24%

Vitamin A
40063IU
801%

Copper
5mg
262%

Vitamin C
95mg
115%

Vitamin E
8mg
59%

Manganese
1mg
54%

Potassium
1502mg
43%

Vitamin B6
0.86mg
43%

Vitamin B1
0.56mg
37%

Magnesium
141mg
35%

Vitamin B3
6mg
34%

Fiber
8g
34%

Folate
105µg
26%

Phosphorus
223mg
22%

Calcium
220mg
22%

Selenium
14µg
21%

Vitamin B5
1mg
19%

Iron
3mg
19%

Vitamin K
17µg
17%

Zinc
1mg
9%

Vitamin B2
0.14mg
8%

Vitamin B12
0.3µg
5%

Vitamin D
0.33µg
2%

covered percent of daily need
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Food Joke

Another version of The Good Wife Guide This article (believe it or not) is an actual extract from a Home Economics textbook printed in the early 1960’s. It is absolutely true and it was written in a serious manner – it was not written as a joke. So you women out there, please don’t blame me. In fact I for one am glad things have changed in the 21st century as much as they have! Challenge. If anyone wants to prepare, “The Good Husband Guide” as you think it might have been written in the 1960’s, then send it to me. Have dinner ready. Plan ahead even the night before, to have a delicious meal ready on time for his return from work. This is a way of letting him know that you have been thinking about him and are concerned about his needs. Prepare yourself. Take 15minutes to rest so you will be refreshed when he arrives. Touch up your make-up, put a ribbon in your hair and be fresh looking. He has just been with a lot of work weary people. Be a little gay and a little more interesting for him. His boring day may need a lift and one of your duties is to provide it. Clear away the clutter. Make one last trip through the main part of the house just before your husband arrives. Gather up schoolbooks, toys, papers etc and then run a dust cloth over the tables. During the colder months of the year you should prepare and light a fire for him to unwind by. After all, catering for his comfort will provide you immense personal satisfaction. Make the evening his. Never complain if he goes out to dinner or other places of entertainment without you. Instead, try to understand his world of strain and pressure and his very real need to be at home and relax. Try to make sure your home is a place of peace, order and tranquillity. Don’t complain if he’s late home for dinner or even stays out all night. Count this as minor compared to what he might have gone through that day. Make him comfortable. Have him lean back in a comfortable chair. Have a cool or warm drink ready for him. Arrange the pillow and offer to take off his shoes. Speak in a low, soothing and pleasant voice. Remember, he is the master of the house and as such will always exercise his will with fairness and truthfulness. Once he has had a chance to have his evening meal, clear the dishes and wash up promptly. If your husband should offer to help decline his offers – he may feel obliged to repeat this offer and after a long working day he does not need the extra work. Encourage your husband to pursue his hobbies and interests and be supportive without seeming to encroach. If you have any little hobbies try not to bore him speaking of these, as women’s interests are often rather trivial compared to men’s. at the end of the evening tidy the home ready for the morning and again think ahead to his breakfast needs. Once you have both retired to the bedroom prepare yourself for bed as promptly as possible. Your tired husband does not want to queue for the bathroom, as he would have to do for his train. However, try to remember to look your best when going to bed. Try to achieve a look that is welcoming without being obvious. If you need to apply face cream or hair rollers wait until he is asleep as this can be shocking to a man last thing at night.

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