Crisp Cucumber Salsa

Crisp Cucumber Salsan is a Mexican recipe that serves 10. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 16 calories, 1g of protein, and 1g of fat per serving. For 20 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. It works best as a side dish, and is done in around 20 minutes. A mixture of red onion, lemon juice, tortilla chip scoops, and a handful of other ingredients are all it takes to make this recipe so delicious. Plenty of people made this recipe, and 15977 would say it hit the spot. It is brought to you by Taste of Home. With a spoonacular score of 52%, this dish is good. Similar recipes are Crisp Cucumber Salad, Crisp and Easy Cucumber Salad, and Spicy Cucumber Salad With Ginger, Shallots, And Mint Over Crisp.

Servings: 10

Preparation duration: 20 minutes

 

Ingredients:

2 cups finely chopped seeded peeled cucumber

4-1/2 teaspoons minced fresh cilantro

2 tablespoons minced fresh parsley

1 garlic clove, minced

1/4 teaspoon ground cumin

1 jalapeno pepper, seeded and chopped

1-1/2 teaspoons lemon juice

1-1/2 teaspoons lime juice

1/4 cup reduced-fat sour cream

1/4 cup chopped red onion

1/4 teaspoon seasoned salt

1/2 cup finely chopped seeded tomato

Baked tortilla chip scoops

Equipment:

bowl

Cooking instruction summary:

Directions In a small bowl, combine the first seven ingredients. In another bowl, combine the sour cream, lemon juice, lime juice, cumin and seasoned salt. Pour over cucumber mixture and toss gently to coat. Serve immediately with chips. Yield: 2-1/2 cups. Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face. Originally published as Crisp Cucumber Salsa in Simple & DeliciousJune/July 2010, p52 Nutritional Facts 1/4 cup (calculated without chips) equals 16 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 44 mg sodium, 2 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchange: Free food. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, combine the first seven ingredients. In another bowl, combine the sour cream, lemon juice, lime juice, cumin and seasoned salt.

2. Pour over cucumber mixture and toss gently to coat.

3. Serve immediately with chips.


Nutrition Information:

Quickview
16k Calories
0.54g Protein
0.72g Total Fat
2g Carbs
4% Health Score
Limit These
Calories
16k
1%

Fat
0.72g
1%

  Saturated Fat
0.39g
2%

Carbohydrates
2g
1%

  Sugar
0.84g
1%

Cholesterol
2mg
1%

Sodium
64mg
3%

Get Enough Of These
Protein
0.54g
1%

Vitamin K
16µg
15%

Vitamin C
5mg
7%

Vitamin A
186IU
4%

Potassium
83mg
2%

Manganese
0.04mg
2%

Folate
8µg
2%

Vitamin B6
0.04mg
2%

Fiber
0.43g
2%

Calcium
16mg
2%

Magnesium
6mg
2%

Copper
0.03mg
1%

Phosphorus
14mg
1%

Vitamin B1
0.02mg
1%

Vitamin B2
0.02mg
1%

Iron
0.19mg
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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