Fried Bluegill Fillets

Fried Bluegill Fillets requires around 20 minutes from start to finish. One serving contains 432 calories, 28g of protein, and 29g of fat. This pescatarian recipe serves 6 and costs $1.9 per serving. This recipe from Taste of Home requires canolan oil, cod fillets, salt, and lemon-pepper seasoning. 110 people have made this recipe and would make it again. It works well as a reasonably priced main course. Overall, this recipe earns a solid spoonacular score of 64%. Bluegill Parmesan, Fried Fish Fillets, and Oven-Fried Fish Fillets are very similar to this recipe.

Servings: 6

Preparation duration: 20 minutes

 

Ingredients:

1/2 cup canola oil, divided

1-1/2 pounds bluegill or crappie fillets

6 eggs

1/2 teaspoon lemon-pepper seasoning

1 cup grated Parmesan cheese

1/4 teaspoon pepper

1/2 teaspoon salt

1 cup seasoned bread crumbs

Equipment:

whisk

bowl

frying pan

Cooking instruction summary:

Directions In a shallow bowl, combine the first five ingredients. In another bowl, whisk eggs. Dip fillets in eggs, then coat with crumb mixture. Dip again in eggs and crumb mixture. In a large skillet over medium-high heat, cook fillets in batches in 2 tablespoons oil for 2-3 minutes on each side or until fish flakes easily with a fork, adding oil as needed. Yield: 6 servings. Originally published as Fried Bluegill Fillets in Taste of HomeOctober/November 2004, p62 Nutritional Facts 1 serving (4 ounces) equals 473 calories, 29 g fat (7 g saturated fat), 325 mg cholesterol, 707 mg sodium, 15 g carbohydrate, 1 g fiber, 36 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a shallow bowl, combine the first five ingredients. In another bowl, whisk eggs. Dip fillets in eggs, then coat with crumb mixture. Dip again in eggs and crumb mixture.

2. In a large skillet over medium-high heat, cook fillets in batches in 2 tablespoons oil for 2-3 minutes on each side or until fish flakes easily with a fork, adding oil as needed.


Nutrition Information:

Quickview
432k Calories
27g Protein
28g Total Fat
14g Carbs
10% Health Score
Limit These
Calories
432k
22%

Fat
28g
44%

  Saturated Fat
5g
37%

Carbohydrates
14g
5%

  Sugar
1g
2%

Cholesterol
207mg
69%

Sodium
831mg
36%

Get Enough Of These
Protein
27g
56%

Selenium
47µg
67%

Phosphorus
392mg
39%

Vitamin E
4mg
29%

Calcium
271mg
27%

Vitamin B2
0.39mg
23%

Vitamin B12
1µg
22%

Vitamin K
23µg
22%

Vitamin B1
0.27mg
18%

Vitamin B6
0.31mg
16%

Vitamin B3
2mg
14%

Manganese
0.26mg
13%

Folate
50µg
13%

Potassium
437mg
13%

Iron
2mg
12%

Magnesium
46mg
12%

Zinc
1mg
11%

Vitamin D
1µg
11%

Vitamin B5
0.99mg
10%

Vitamin A
437IU
9%

Copper
0.11mg
6%

Fiber
1g
4%

Vitamin C
1mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Restaurant Style Salsa
Golden Sunshine Dairy-Free Pancakes
Roasted Mushrooms with Rosemary and Garlic
Chicken and Vegetable Lo Mein
Andrew Carmellini's Chicken Pot Pie
Mini Fruit Tarts
Saucy Stir-Fry Pork
Eggs in Purgatory
Lemon Blueberry Cheesecake French Toast Streusel Muffins
The Best Chicken Parmesan
Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

Popular Recipes
Sandbakkelse (Sand Tarts)

Taste of Home

Farmer's Market Wild Mushroom Risotto

Foodista

Ancho Honey Roasted Sweet Potato and Black Bean Tacos

Joanne Eats Well with Others

Healthy Peanut Butter and Jelly Smoothie (refined sugar free, low fat, high protein)

Desserts with Benefits

Ham and Red Bean Soup

foodista.com