Fried Bluegill Fillets

Fried Bluegill Fillets requires around 20 minutes from start to finish. One serving contains 432 calories, 28g of protein, and 29g of fat. This pescatarian recipe serves 6 and costs $1.9 per serving. This recipe from Taste of Home requires canolan oil, cod fillets, salt, and lemon-pepper seasoning. 110 people have made this recipe and would make it again. It works well as a reasonably priced main course. Overall, this recipe earns a solid spoonacular score of 64%. Bluegill Parmesan, Fried Fish Fillets, and Oven-Fried Fish Fillets are very similar to this recipe.

Servings: 6

Preparation duration: 20 minutes

 

Ingredients:

1/2 cup canola oil, divided

1-1/2 pounds bluegill or crappie fillets

6 eggs

1/2 teaspoon lemon-pepper seasoning

1 cup grated Parmesan cheese

1/4 teaspoon pepper

1/2 teaspoon salt

1 cup seasoned bread crumbs

Equipment:

whisk

bowl

frying pan

Cooking instruction summary:

Directions In a shallow bowl, combine the first five ingredients. In another bowl, whisk eggs. Dip fillets in eggs, then coat with crumb mixture. Dip again in eggs and crumb mixture. In a large skillet over medium-high heat, cook fillets in batches in 2 tablespoons oil for 2-3 minutes on each side or until fish flakes easily with a fork, adding oil as needed. Yield: 6 servings. Originally published as Fried Bluegill Fillets in Taste of HomeOctober/November 2004, p62 Nutritional Facts 1 serving (4 ounces) equals 473 calories, 29 g fat (7 g saturated fat), 325 mg cholesterol, 707 mg sodium, 15 g carbohydrate, 1 g fiber, 36 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a shallow bowl, combine the first five ingredients. In another bowl, whisk eggs. Dip fillets in eggs, then coat with crumb mixture. Dip again in eggs and crumb mixture.

2. In a large skillet over medium-high heat, cook fillets in batches in 2 tablespoons oil for 2-3 minutes on each side or until fish flakes easily with a fork, adding oil as needed.


Nutrition Information:

Quickview
432k Calories
27g Protein
28g Total Fat
14g Carbs
10% Health Score
Limit These
Calories
432k
22%

Fat
28g
44%

  Saturated Fat
5g
37%

Carbohydrates
14g
5%

  Sugar
1g
2%

Cholesterol
207mg
69%

Sodium
831mg
36%

Get Enough Of These
Protein
27g
56%

Selenium
47µg
67%

Phosphorus
392mg
39%

Vitamin E
4mg
29%

Calcium
271mg
27%

Vitamin B2
0.39mg
23%

Vitamin B12
1µg
22%

Vitamin K
23µg
22%

Vitamin B1
0.27mg
18%

Vitamin B6
0.31mg
16%

Vitamin B3
2mg
14%

Manganese
0.26mg
13%

Folate
50µg
13%

Potassium
437mg
13%

Iron
2mg
12%

Magnesium
46mg
12%

Zinc
1mg
11%

Vitamin D
1µg
11%

Vitamin B5
0.99mg
10%

Vitamin A
437IU
9%

Copper
0.11mg
6%

Fiber
1g
4%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

During the Middle Ages, a lemon slice was served with fish because it was thought the juice would dissolve any bones that were accidentally swallowed.

Food Joke

Chuck Norris doesn't go fishing when he's hungry. He just chooses a lake to be soup.

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