Italian Sauté Stuffed Acorn Squash
You can never have too many main course recipes, so give Italian Sauté Stuffed Acorn Squash a try. For $4.78 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 456 calories, 38g of protein, and 9g of fat. If you have italian seasoning, ready-to-serve Asian fried rice, olive oil, and a few other ingredients on hand, you can make it. This recipe is liked by 46 foodies and cooks. It is a pretty expensive recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes approximately 40 minutes. It is brought to you by The Housewife in Training Files. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is excellent. Users who liked this recipe also liked Sunny's Italian Sausage-Stuffed Acorn Squash, Italian Stuffed Acorn Squash-Crock Pot, and Butternut Squash Noodle Turkey Bolognese Stuffed Acorn Squash with Melted Gruyere: Two Ways.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 30 minutes
Ingredients:
6 oz fresh baby spinach
1 (14.5 oz) can tomato sauce
2 cloves of garlic, minced
1½ Tbsp Italian Seasoning
1 lb lean ground turkey
16 oz diced mushrooms
1 Tbs olive oil
To serve, Roasted acorn squash, spaghetti squash or whole wheat pasta
1 small red onion, diced
Salt and Pepper, to taste
Garnish, Parsley, chopped
Equipment:
frying pan
Cooking instruction summary:
Heat large saute pan over medium heat. Add oil. Once heated, add onions, mushrooms and garlic. Saute for about 10 minutes, or until onions or translucent and mushrooms are soft.Add ground turkey and use spoon to break up. As it cooks, continue to break up meat and incorporate veggies.Once turkey is cooked, add Italian seasoning, salt and pepper. Add spinach and tomato sauce. Heat through.To serve, add saute over roasted acorn squash, spaghetti squash or whole wheat pasta. Garnish with parsley.
Step by step:
1. Heat large saute pan over medium heat.
2. Add oil. Once heated, add onions, mushrooms and garlic.
3. Saute for about 10 minutes, or until onions or translucent and mushrooms are soft.
4. Add ground turkey and use spoon to break up. As it cooks, continue to break up meat and incorporate veggies.Once turkey is cooked, add Italian seasoning, salt and pepper.
5. Add spinach and tomato sauce.
6. Heat through.To serve, add saute over roasted acorn squash, spaghetti squash or whole wheat pasta.
7. Garnish with parsley.
Nutrition Information:
covered percent of daily need
