Seared Lamb with Garlic and Black Pepper

Seared Lamb with Garlic and Black Pepper takes approximately 45 minutes from beginning to end. For $2.79 per serving, you get a main course that serves 4. Watching your figure? This gluten free and dairy free recipe has 548 calories, 23g of protein, and 34g of fat per serving. If you have sugar, red bell pepper, garlic, and a few other ingredients on hand, you can make it. 11 person found this recipe to be flavorful and satisfying. It is brought to you by My Gourmet Connection. Overall, this recipe earns an awesome spoonacular score of 80%. Similar recipes are Garlic-Pepper Crusted Seared Lamb Loin with Tomato Hash served on Crostini, Seared Scallops with Lime Black Garlic Sauce, and Steamed Wild Striped Bass with Yellow Pepper Romesco, Red Pepper-Black Olive Relish and Parsley-Garlic Oil.

Servings: 4

 

Ingredients:

Freshly ground black pepper

1/2 to 1 teaspoon chili garlic sauce (more or less to taste)

Steamed white rice (we used jasmine)

1 medium cucumber, peeled and sliced

1 tablespoon fish sauce (or soy sauce)

3 to 4 cloves garlic, very finely chopped

1 lb boneless lamb, trimmed and cut into 3/4-inch cubes

1/4 cup freshly squeezed lime juice

1/2 medium red bell pepper, cut into thin strips

Romaine lettuce leaves

6 scallions, sliced

1 teaspoon sugar

2 medium tomatoes, cored and sliced

2 tablespoons vegetable oil, divided

Equipment:

bowl

Cooking instruction summary:

Preparation:Combine the lamb cubes, garlic and 1 tablespoon of the vegetable oil in a bowl.

 

Step by step:


1. Combine the lamb cubes, garlic and 1 tablespoon of the vegetable oil in a bowl.


Nutrition Information:

Quickview
547k Calories
23g Protein
34g Total Fat
36g Carbs
41% Health Score
Limit These
Calories
547k
27%

Fat
34g
53%

  Saturated Fat
17g
109%

Carbohydrates
36g
12%

  Sugar
8g
9%

Cholesterol
82mg
28%

Sodium
463mg
20%

Get Enough Of These
Protein
23g
47%

Vitamin C
133mg
161%

Vitamin A
4144IU
83%

Vitamin K
63µg
60%

Vitamin B12
2µg
44%

Vitamin B3
8mg
43%

Selenium
28µg
40%

Manganese
0.69mg
35%

Zinc
4mg
32%

Vitamin B6
0.62mg
31%

Phosphorus
275mg
28%

Folate
105µg
26%

Potassium
788mg
23%

Vitamin B2
0.38mg
22%

Magnesium
71mg
18%

Vitamin B1
0.25mg
17%

Iron
3mg
17%

Vitamin E
2mg
16%

Fiber
4g
16%

Vitamin B5
1mg
16%

Copper
0.29mg
14%

Calcium
68mg
7%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

1. "I'll tell you one thing. If things keep going the way they are, it's going to be impossible to buy a weeks groceries for $20." 2 "Have you seen the new cars coming out next year? It won't be long when $5000 will only buy a used one." 3. "If cigarettes keep going up in price, I'm going to quit. A quarter a pack is ridiculous." 4. "Did you hear the post office is thinking about charging a dime just to mail a letter?" 5. "The Government is wanting to get its hands on everything. Pretty soon it's going to be impossible to run a family business or farm." 6. "If they raise the minimum wage to $1, nobody will be able to hire outside help at the store." 7. "When I first started driving, who would have thought gas would someday cost 50 cents a gallon. Guess we'd be better off leaving the car in the garage." 8. "Kids today are impossible. Those duck tail hair cuts make it impossible to stay groomed. Next thing you know, boys will be wearing their hair as long as the girls." 9. "Not only that, but their music drives me wild. That `Rock Around The Clock` thing is nothing but racket." 10. "I'm afraid to send my kids to the movies any more. Ever since they let Clark Gable get by with saying `damn` in `Gone With The Wind,` it seems every movie has a `hell` or`damn in it." 11. "Not only that,but it won't be long until couples are sleeping in the same bed in the movies. What is this world coming to?" 12."Marilyn Monroe is now showing her bra and panties, so apparently there are no standards anymore." 13. "Pretty soon you won't be able to buy a good 10 cent cigar." 14. "I read the other day where some scientist thinks it's possible to put a man on the moon by the end of the of the century. They even have some fellows they call astronauts preparing for it down in Texas." 15. "Did you see where some baseball player just signed a contract for $75,000 a year just to play ball? It wouldn't surprise me if someday they'll be making more than the President." 16. "Do you suppose television will ever reach our part of the country?" 17. "I never thought I'd see the day all our kitchen appliances would be electric. They are even making electric typewriters now." 18. "It's too bad that things are so tough nowadays. I see where a few married women are having to work to make ends meet." 19. "It won't be long before young couples are going to have to hire someone to watch their kids so they can both work." 20. "Marriage doesn't mean a thing anymore, Those Hollywood stars seem to be getting divorced at the drop of a hat." 21. " I'll tell you one thing. If my kid ever talks back to me like that, they won't be able to sit down for a week." 22. "Did you know that the new church in town is allowing women to wear slacks to their service?" 23. "Next thing you know is, the government will start paying us not to grow crops." 24. "I'm just afraid that Volkswagen car is going to open the door to a whole lot of foreign business." 25. "Thank goodness I won't live to see the day when the Government takes half our income in taxes. I sometimes wonder if we are electing the best people to Congress." 26. "Why in the world would you want to send your daughter to college? Isn't she going to get married? It would be different if she could be a doctor or a lawyer." 27. "I just hate to see the young people smoking. As I tell my kids, Don't take a cigarette from ANYONE. You never know what might be in it." 28. That drive-in restaurant is convenient in nice weather, but I seriously doubt they will ever catch on." 29. "There is no sense going to Lincoln or Omaha anymore for a weekend. It costs nearly $6 a night to stay in a hotel." 30. "Anymore, no one can afford to be sick. $35 a day in the hospital is too rich for my blood." 31. "If a few idiots want to risk their necks flying across the country that's fine, but nothing will ever replace trains." 32. "I don't know about you but if they raise the price of coffee to 15 cents, I'll just have to drink mine at home." 33. "If they thi.

Popular Recipes
Mum's Everyday Red Lentils

Foodnetwork

Havarti Chive Potato Puff

Sumptuous Spoonfuls

Almond Flour Pie Crust (gluten-free)

Fountain Venue Kitchen

Quinoa Tabbouleh with Chickpeas and How to Become a Kitchen Knife Slayer

Foodie Crush

White Chocolate Cranberry Cashew Oatmeal Cookies for the #FBCookieSwap

Cupcakes and Kale Chips