Seared Lamb with Garlic and Black Pepper

Seared Lamb with Garlic and Black Pepper takes approximately 45 minutes from beginning to end. For $2.79 per serving, you get a main course that serves 4. Watching your figure? This gluten free and dairy free recipe has 548 calories, 23g of protein, and 34g of fat per serving. If you have sugar, red bell pepper, garlic, and a few other ingredients on hand, you can make it. 11 person found this recipe to be flavorful and satisfying. It is brought to you by My Gourmet Connection. Overall, this recipe earns an awesome spoonacular score of 80%. Similar recipes are Garlic-Pepper Crusted Seared Lamb Loin with Tomato Hash served on Crostini, Seared Scallops with Lime Black Garlic Sauce, and Steamed Wild Striped Bass with Yellow Pepper Romesco, Red Pepper-Black Olive Relish and Parsley-Garlic Oil.

Servings: 4

 

Ingredients:

Freshly ground black pepper

1/2 to 1 teaspoon chili garlic sauce (more or less to taste)

Steamed white rice (we used jasmine)

1 medium cucumber, peeled and sliced

1 tablespoon fish sauce (or soy sauce)

3 to 4 cloves garlic, very finely chopped

1 lb boneless lamb, trimmed and cut into 3/4-inch cubes

1/4 cup freshly squeezed lime juice

1/2 medium red bell pepper, cut into thin strips

Romaine lettuce leaves

6 scallions, sliced

1 teaspoon sugar

2 medium tomatoes, cored and sliced

2 tablespoons vegetable oil, divided

Equipment:

bowl

Cooking instruction summary:

Preparation:Combine the lamb cubes, garlic and 1 tablespoon of the vegetable oil in a bowl.

 

Step by step:


1. Combine the lamb cubes, garlic and 1 tablespoon of the vegetable oil in a bowl.


Nutrition Information:

Quickview
547k Calories
23g Protein
34g Total Fat
36g Carbs
41% Health Score
Limit These
Calories
547k
27%

Fat
34g
53%

  Saturated Fat
17g
109%

Carbohydrates
36g
12%

  Sugar
8g
9%

Cholesterol
82mg
28%

Sodium
463mg
20%

Get Enough Of These
Protein
23g
47%

Vitamin C
133mg
161%

Vitamin A
4144IU
83%

Vitamin K
63µg
60%

Vitamin B12
2µg
44%

Vitamin B3
8mg
43%

Selenium
28µg
40%

Manganese
0.69mg
35%

Zinc
4mg
32%

Vitamin B6
0.62mg
31%

Phosphorus
275mg
28%

Folate
105µg
26%

Potassium
788mg
23%

Vitamin B2
0.38mg
22%

Magnesium
71mg
18%

Vitamin B1
0.25mg
17%

Iron
3mg
17%

Vitamin E
2mg
16%

Fiber
4g
16%

Vitamin B5
1mg
16%

Copper
0.29mg
14%

Calcium
68mg
7%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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