Tropical Yogurt Parfaits

Tropical Yogurt Parfaits takes roughly 15 minutes from beginning to end. For $2.21 per serving, you get a side dish that serves 4. One portion of this dish contains about 12g of protein, 11g of fat, and a total of 384 calories. 974 people have tried and liked this recipe. Head to the store and pick up pineapple juice, rolled oats, yogurt, and a few other things to make it today. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Budget Bytes. With a spoonacular score of 96%, this dish is tremendous. Similar recipes include Tropical Parfaits, Tropical Banana Nut Parfaits, and Tropical Chocolate Mousse Parfaits.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

2 bananas $0.43

4 Tbsp shredded coconut $0.33

1 mango $1.00

20oz. can pineapple chunks in juice $1.37

1 cup rolled oats $0.17

11/3 cup yogurt* $0.66

Equipment:

canning jar

Cooking instruction summary:

Add cup rolled oats to the bottom of four 12oz. mason jars, or another container of comparable size. Add cup of yogurt on top of the oats in each jar.Slice the bananas, drain the pineapple (the juice can be saved for smoothies), and dice the mango. Divide the sliced bananas, pineapple chunks, and mango between the four jars. Layering the bananas between the yogurt and pineapple will help prevent the banana from browning. Top each jar off with a tablespoon of shredded coconut.Refrigerate the jars overnight to allow the oats time to soak and soften. Use a spoon to stir the ingredients in the jar just before eating. Refrigerate the parfaits for up to five days.

 

Step by step:


1. Add cup rolled oats to the bottom of four 12oz. mason jars, or another container of comparable size.

2. Add cup of yogurt on top of the oats in each jar.Slice the bananas, drain the pineapple (the juice can be saved for smoothies), and dice the mango. Divide the sliced bananas, pineapple chunks, and mango between the four jars. Layering the bananas between the yogurt and pineapple will help prevent the banana from browning. Top each jar off with a tablespoon of shredded coconut.Refrigerate the jars overnight to allow the oats time to soak and soften. Use a spoon to stir the ingredients in the jar just before eating. Refrigerate the parfaits for up to five days.


Nutrition Information:

Quickview
390k Calories
12g Protein
10g Total Fat
64g Carbs
26% Health Score
Limit These
Calories
390k
20%

Fat
10g
17%

  Saturated Fat
6g
41%

Carbohydrates
64g
21%

  Sugar
39g
44%

Cholesterol
29mg
10%

Sodium
109mg
5%

Get Enough Of These
Protein
12g
24%

Manganese
1mg
86%

Vitamin C
39mg
48%

Phosphorus
333mg
33%

Calcium
310mg
31%

Potassium
921mg
26%

Vitamin B2
0.44mg
26%

Vitamin B6
0.51mg
26%

Magnesium
94mg
24%

Folate
83µg
21%

Fiber
5g
21%

Vitamin B1
0.28mg
18%

Selenium
12µg
18%

Vitamin A
827IU
17%

Copper
0.32mg
16%

Zinc
2mg
16%

Vitamin B5
1mg
15%

Vitamin B12
0.83µg
14%

Iron
1mg
10%

Vitamin B3
1mg
7%

Vitamin E
0.78mg
5%

Vitamin K
3µg
4%

Vitamin D
0.22µg
2%

covered percent of daily need
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