Grilled Gruyere & Pastrami on Dark Rye

Grilled Gruyere & Pastrami on Dark Rye requires around 12 minutes from start to finish. For $2.64 per serving, you get a main course that serves 1. One portion of this dish contains roughly 21g of protein, 14g of fat, and a total of 215 calories. Not a lot of people made this recipe, and 6 would say it hit the spot. It can be enjoyed any time, but it is especially good for The Fourth Of July. A mixture of gruyere, mayonnaise, rye meal, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by For the Love of Cooking. With a spoonacular score of 45%, this dish is solid. Grilled Pastrami, Swiss, and Sweet Onion Marmalade on Rye, Pastrami and Rye Panzanella, and Catcher in the Rye: Pear and Rye Muffins with Dark Chocolate are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 7 minutes

 

Ingredients:

Gruyere, sliced, to taste

Mayonnaise, to taste

Pastrami, to taste

2 pieces of dark rye

Whole grain Dijon mustard, to taste

Equipment:

frying pan

Cooking instruction summary:

Heat a skillet over medium heat. Spread mayonnaise on one side of a piece of bread. Spread whole grain dijon mustard on the other piece. Layer the pastrami on the mustard followed by the gruyere then top with other slice mayonnaise side down. Place the sandwich into the hot skillet and cook 3-4 minutes on each side, or until golden brown and the cheese has melted. Serve immediately. Enjoy.

 

Step by step:


1. Heat a skillet over medium heat.

2. Spread mayonnaise on one side of a piece of bread.

3. Spread whole grain dijon mustard on the other piece.

4. Layer the pastrami on the mustard followed by the gruyere then top with other slice mayonnaise side down.

5. Place the sandwich into the hot skillet and cook 3-4 minutes on each side, or until golden brown and the cheese has melted.

6. Serve immediately. Enjoy.


Nutrition Information:

Quickview
209k Calories
20g Protein
13g Total Fat
1g Carbs
6% Health Score
Limit These
Calories
209k
10%

Fat
13g
21%

  Saturated Fat
6g
38%

Carbohydrates
1g
0%

  Sugar
0.22g
0%

Cholesterol
61mg
20%

Sodium
758mg
33%

Get Enough Of These
Protein
20g
41%

Calcium
311mg
31%

Phosphorus
273mg
27%

Vitamin B12
1µg
25%

Zinc
3mg
24%

Vitamin C
19mg
24%

Selenium
12µg
17%

Vitamin B3
2mg
15%

Vitamin B2
0.18mg
11%

Iron
1mg
10%

Vitamin K
7µg
7%

Vitamin B6
0.13mg
7%

Vitamin B1
0.09mg
6%

Magnesium
23mg
6%

Vitamin A
290IU
6%

Potassium
162mg
5%

Vitamin B5
0.36mg
4%

Copper
0.06mg
3%

Folate
7µg
2%

Manganese
0.03mg
2%

Vitamin E
0.23mg
2%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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