Grilled Gruyere & Pastrami on Dark Rye

Grilled Gruyere & Pastrami on Dark Rye requires around 12 minutes from start to finish. For $2.64 per serving, you get a main course that serves 1. One portion of this dish contains roughly 21g of protein, 14g of fat, and a total of 215 calories. Not a lot of people made this recipe, and 6 would say it hit the spot. It can be enjoyed any time, but it is especially good for The Fourth Of July. A mixture of gruyere, mayonnaise, rye meal, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by For the Love of Cooking. With a spoonacular score of 45%, this dish is solid. Grilled Pastrami, Swiss, and Sweet Onion Marmalade on Rye, Pastrami and Rye Panzanella, and Catcher in the Rye: Pear and Rye Muffins with Dark Chocolate are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 7 minutes

 

Ingredients:

Gruyere, sliced, to taste

Mayonnaise, to taste

Pastrami, to taste

2 pieces of dark rye

Whole grain Dijon mustard, to taste

Equipment:

frying pan

Cooking instruction summary:

Heat a skillet over medium heat. Spread mayonnaise on one side of a piece of bread. Spread whole grain dijon mustard on the other piece. Layer the pastrami on the mustard followed by the gruyere then top with other slice mayonnaise side down. Place the sandwich into the hot skillet and cook 3-4 minutes on each side, or until golden brown and the cheese has melted. Serve immediately. Enjoy.

 

Step by step:


1. Heat a skillet over medium heat.

2. Spread mayonnaise on one side of a piece of bread.

3. Spread whole grain dijon mustard on the other piece.

4. Layer the pastrami on the mustard followed by the gruyere then top with other slice mayonnaise side down.

5. Place the sandwich into the hot skillet and cook 3-4 minutes on each side, or until golden brown and the cheese has melted.

6. Serve immediately. Enjoy.


Nutrition Information:

Quickview
209k Calories
20g Protein
13g Total Fat
1g Carbs
6% Health Score
Limit These
Calories
209k
10%

Fat
13g
21%

  Saturated Fat
6g
38%

Carbohydrates
1g
0%

  Sugar
0.22g
0%

Cholesterol
61mg
20%

Sodium
758mg
33%

Get Enough Of These
Protein
20g
41%

Calcium
311mg
31%

Phosphorus
273mg
27%

Vitamin B12
1µg
25%

Zinc
3mg
24%

Vitamin C
19mg
24%

Selenium
12µg
17%

Vitamin B3
2mg
15%

Vitamin B2
0.18mg
11%

Iron
1mg
10%

Vitamin K
7µg
7%

Vitamin B6
0.13mg
7%

Vitamin B1
0.09mg
6%

Magnesium
23mg
6%

Vitamin A
290IU
6%

Potassium
162mg
5%

Vitamin B5
0.36mg
4%

Copper
0.06mg
3%

Folate
7µg
2%

Manganese
0.03mg
2%

Vitamin E
0.23mg
2%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

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