Chilled Tofu with Scallions and Soy Sauce

Chilled Tofu with Scallions and Soy Sauce is a gluten free, dairy free, lacto ovo vegetarian, and vegan main course. One serving contains 275 calories, 22g of protein, and 18g of fat. For $2.0 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 2. From preparation to the plate, this recipe takes around 45 minutes. A mixture of tofu, sesame seeds, scallions, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Fifteen Spatulas. 488 people were glad they tried this recipe. Overall, this recipe earns a solid spoonacular score of 56%. If you like this recipe, you might also like recipes such as Soy Sauce–Marinated Grilled Flank Steak and Scallions, Tofu Triangles in Creamy Nut Buttter Sauce with Scallions, and Frozen Tofu Braised In Soy Sauce.

Servings: 2

 

Ingredients:

14oz block of soft or medium tofu (don't use firm tofu here)

1/2 tbsp rice vinegar

2 scallions, sliced

1 tbsp sesame oil

1 tbsp sesame seeds

3 tbsp soy sauce

1/2 tbsp sriracha

Equipment:

whisk

Cooking instruction summary:

Whisk to combine the scallions, soy sauce, sesame oil, sesame seeds, rice vinegar, and sriracha. Take a little taste and make any adjustments you want to suit your own tastes.Slice the tofu into squares and bathe the tofu in the asian dressing. Chill in the fridge for 1 hour so the tofu can absorb the flavors and also get super cold. Eat and enjoy! See? It's good stuff!

 

Step by step:


1. Whisk to combine the scallions, soy sauce, sesame oil, sesame seeds, rice vinegar, and sriracha. Take a little taste and make any adjustments you want to suit your own tastes.Slice the tofu into squares and bathe the tofu in the asian dressing. Chill in the fridge for 1 hour so the tofu can absorb the flavors and also get super cold. Eat and enjoy! See? It's good stuff!


Nutrition Information:

Quickview
275k Calories
21g Protein
18g Total Fat
8g Carbs
7% Health Score
Limit These
Calories
275k
14%

Fat
18g
28%

  Saturated Fat
2g
14%

Carbohydrates
8g
3%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
1604mg
70%

Get Enough Of These
Protein
21g
43%

Calcium
306mg
31%

Vitamin K
25µg
25%

Iron
3mg
22%

Manganese
0.27mg
13%

Copper
0.23mg
12%

Fiber
2g
11%

Magnesium
29mg
7%

Phosphorus
68mg
7%

Vitamin B3
1mg
7%

Vitamin C
4mg
6%

Vitamin B6
0.1mg
5%

Folate
17µg
4%

Vitamin B1
0.06mg
4%

Vitamin B2
0.06mg
4%

Zinc
0.52mg
3%

Potassium
116mg
3%

Selenium
1µg
3%

Vitamin A
125IU
3%

Vitamin E
0.18mg
1%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

The Chaplain had been assigned to the ship and he noticed how much grief the cooks caught from the crew and how they gave back as much as they got. He talked to the Food Service Officer and decided to talk to the cooks and get them to be more cheerful when they served the meals to the sailors coming down the line. A smile and a cheerful comment, a willingness to serve them will reap great benefits he told them. After his pep talk the Food Service Officer and the Chaplain stood back and watched the food being served. A new sailor aboard walked down the line but he didn't like anything he saw so he just carried his tray down the line till he got to the desert section. He picked up a saucer containing a large piece of chocolate cake. The Mess Specialist looked at him, "Is that all you're gonna eat?" he asked. The sailor said, "Yeah, the rest of it don't look too appetizing." The Mess Specialist smiled and said, "Well, in that case would you like two pieces of cake?" The Chaplain smiled and nudged the Food Service Officer in the ribs, "I told you my talk did them some good." The kid said, "Yeah, man, I'd appreciate it." The cook leaned over and cut the piece of cake on the tray in half.

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