Chilled Tofu with Scallions and Soy Sauce

Chilled Tofu with Scallions and Soy Sauce is a gluten free, dairy free, lacto ovo vegetarian, and vegan main course. One serving contains 275 calories, 22g of protein, and 18g of fat. For $2.0 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 2. From preparation to the plate, this recipe takes around 45 minutes. A mixture of tofu, sesame seeds, scallions, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Fifteen Spatulas. 488 people were glad they tried this recipe. Overall, this recipe earns a solid spoonacular score of 56%. If you like this recipe, you might also like recipes such as Soy Sauce–Marinated Grilled Flank Steak and Scallions, Tofu Triangles in Creamy Nut Buttter Sauce with Scallions, and Frozen Tofu Braised In Soy Sauce.

Servings: 2

 

Ingredients:

14oz block of soft or medium tofu (don't use firm tofu here)

1/2 tbsp rice vinegar

2 scallions, sliced

1 tbsp sesame oil

1 tbsp sesame seeds

3 tbsp soy sauce

1/2 tbsp sriracha

Equipment:

whisk

Cooking instruction summary:

Whisk to combine the scallions, soy sauce, sesame oil, sesame seeds, rice vinegar, and sriracha. Take a little taste and make any adjustments you want to suit your own tastes.Slice the tofu into squares and bathe the tofu in the asian dressing. Chill in the fridge for 1 hour so the tofu can absorb the flavors and also get super cold. Eat and enjoy! See? It's good stuff!

 

Step by step:


1. Whisk to combine the scallions, soy sauce, sesame oil, sesame seeds, rice vinegar, and sriracha. Take a little taste and make any adjustments you want to suit your own tastes.Slice the tofu into squares and bathe the tofu in the asian dressing. Chill in the fridge for 1 hour so the tofu can absorb the flavors and also get super cold. Eat and enjoy! See? It's good stuff!


Nutrition Information:

Quickview
275k Calories
21g Protein
18g Total Fat
8g Carbs
7% Health Score
Limit These
Calories
275k
14%

Fat
18g
28%

  Saturated Fat
2g
14%

Carbohydrates
8g
3%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
1604mg
70%

Get Enough Of These
Protein
21g
43%

Calcium
306mg
31%

Vitamin K
25µg
25%

Iron
3mg
22%

Manganese
0.27mg
13%

Copper
0.23mg
12%

Fiber
2g
11%

Magnesium
29mg
7%

Phosphorus
68mg
7%

Vitamin B3
1mg
7%

Vitamin C
4mg
6%

Vitamin B6
0.1mg
5%

Folate
17µg
4%

Vitamin B1
0.06mg
4%

Vitamin B2
0.06mg
4%

Zinc
0.52mg
3%

Potassium
116mg
3%

Selenium
1µg
3%

Vitamin A
125IU
3%

Vitamin E
0.18mg
1%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Because I’m a man Because I’m a man, when I catch a cold I need someone to bring me soup and take care of me while I lie in bed and moan. You`re a woman - you never get as sick as I do, so for you this isn`t a problem. Because I’m a man, I can be relied upon to purchase basic groceries, like milk or bread. Don’t expect me to find exotic items like ‘cumin’ or ‘tofu’. For all I know, these are the same thing. And never, ever expect me to purchase anything for which "feminine hygiene product" is a euphemism. Because I’m a man, there’s no need to ask me what I`m thinking about. The answer is always ‘sex’, ‘cars’ or ‘sport’. Because I’m a man, I don’t want to visit your mother or have her come visit us or talk to her when she calls or think about her any more than I have to. Whatever you got her for Mother`s Day is OK - I don`t need to see it. And don`t forget to pick up something for my mother too. Because I’m a man, you don`t have to ask me if I liked the movie. If you`re crying at the end of it, chances are I didn`t. And if you’re feeling amorous afterwards, then I’ll certainly remember the name and recommend it to others. Because I’m a man, I think what you`re wearing is fine. I thought what you were wearing 5 minutes ago was also fine. Either pair of shoes is fine. With or without the belt, it looks fine. Your hair is fine. You look fine. Can we just go now? Because I’m a man, and this is the year 2005, I will share equally in the housework. You just do the laundry, the cooking, the cleaning, the vacuuming and the dishes. I`ll do the rest, like looking for my socks.

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