Sicilian Meatloaf

Sicilian Meatloaf requires about 1 hour and 30 minutes from start to finish. This recipe serves 8. One serving contains 516 calories, 34g of protein, and 34g of fat. For $2.15 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 10 people were impressed by this recipe. If you have ground beef, breadcrumbs, olive oil, and a few other ingredients on hand, you can make it. It is brought to you by Lisa's Dinnertime Dish. A couple people really liked this main course. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is good. If you like this recipe, take a look at these similar recipes: Quick and Easy Sicilian Meatloaf, Sicilian Meat Roll - Light Meatloaf, and SICILIAN TURKEY MEATLOAF with POTATOES CAPERS and WINE.

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 60 minutes

 

Ingredients:

12-15 large basil leaves

¾ cup Italian style breadcrumbs

about ¼ lb deli ham

2 eggs

2 cloves garlic, minced

2 lbs ground beef

marinara sauce

1¼ cup either shredded mozzarella cheese

1 tbsp olive oil

½ cup parmesan cheese

2 tbsp parsley, chopped

½ tsp pepper

1 red bell pepper, finely chopped

1 small red onion, finely chopped

1 tsp salt

2 tbsp tomato paste

cooked pasta or zucchini noodles, if desired

Equipment:

oven

frying pan

baking paper

mixing bowl

baking sheet

Cooking instruction summary:

Preheat oven to 350 degrees.Heat olive oil in a medium skillet over medium heat.Add onion and red pepper.Saut for about 5 minutes, until onions are translucent.Add garlic and cook until garlic is fragrant.Remove from heat and allow to cool slightly.In a large mixing bowl, add ground beef, bread crumbs, parmesan, eggs, tomato paste, salt, pepper, parsley and vegetable mixture.With your hands, mix until everything is well combined.Take a large sheet of parchment paper and lay it out on the counter.Place your meat mixture in the center.Pat mixture out to form a rectangle about 8"x15".Top rectangle with a layer of ham, a layer of basil and then a layer of cheese, leaving a 1 inch border all around.Starting at the 8 inch end, roll the meatloaf up, jelly roll style, using the parchment paper to help guide you.Press down on top seam to seal and press the ends together to seal as well.Place on a baking sheet lined with parchment paper.Bake for 1 hour in preheated oven.Remove from oven and allow to rest for 10 minutes before slicing.Serve topped with pasta or zucchini noodles, if desired and top with marinara sauce.

 

Step by step:


1. Preheat oven to 350 degrees.

2. Heat olive oil in a medium skillet over medium heat.

3. Add onion and red pepper.Saut for about 5 minutes, until onions are translucent.

4. Add garlic and cook until garlic is fragrant.

5. Remove from heat and allow to cool slightly.In a large mixing bowl, add ground beef, bread crumbs, parmesan, eggs, tomato paste, salt, pepper, parsley and vegetable mixture.With your hands, mix until everything is well combined.Take a large sheet of parchment paper and lay it out on the counter.

6. Place your meat mixture in the center.Pat mixture out to form a rectangle about 8"x15".Top rectangle with a layer of ham, a layer of basil and then a layer of cheese, leaving a 1 inch border all around.Starting at the 8 inch end, roll the meatloaf up, jelly roll style, using the parchment paper to help guide you.Press down on top seam to seal and press the ends together to seal as well.

7. Place on a baking sheet lined with parchment paper.

8. Bake for 1 hour in preheated oven.

9. Remove from oven and allow to rest for 10 minutes before slicing.

10. Serve topped with pasta or zucchini noodles, if desired and top with marinara sauce.


Nutrition Information:

Quickview
515k Calories
33g Protein
34g Total Fat
17g Carbs
17% Health Score
Limit These
Calories
515k
26%

Fat
34g
53%

  Saturated Fat
13g
85%

Carbohydrates
17g
6%

  Sugar
7g
9%

Cholesterol
148mg
49%

Sodium
1509mg
66%

Get Enough Of These
Protein
33g
67%

Vitamin B12
3µg
52%

Selenium
31µg
45%

Zinc
6mg
43%

Phosphorus
398mg
40%

Vitamin B3
7mg
38%

Vitamin C
31mg
38%

Vitamin B6
0.66mg
33%

Vitamin A
1398IU
28%

Vitamin B2
0.47mg
27%

Iron
4mg
26%

Potassium
912mg
26%

Vitamin K
27µg
26%

Calcium
234mg
23%

Vitamin E
3mg
21%

Vitamin B1
0.29mg
20%

Manganese
0.33mg
17%

Magnesium
59mg
15%

Copper
0.29mg
15%

Vitamin B5
1mg
14%

Folate
51µg
13%

Fiber
3g
12%

Vitamin D
0.53µg
4%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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