Sicilian Meatloaf

Sicilian Meatloaf requires about 1 hour and 30 minutes from start to finish. This recipe serves 8. One serving contains 516 calories, 34g of protein, and 34g of fat. For $2.15 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 10 people were impressed by this recipe. If you have ground beef, breadcrumbs, olive oil, and a few other ingredients on hand, you can make it. It is brought to you by Lisa's Dinnertime Dish. A couple people really liked this main course. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is good. If you like this recipe, take a look at these similar recipes: Quick and Easy Sicilian Meatloaf, Sicilian Meat Roll - Light Meatloaf, and SICILIAN TURKEY MEATLOAF with POTATOES CAPERS and WINE.

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 60 minutes

 

Ingredients:

12-15 large basil leaves

¾ cup Italian style breadcrumbs

about ¼ lb deli ham

2 eggs

2 cloves garlic, minced

2 lbs ground beef

marinara sauce

1¼ cup either shredded mozzarella cheese

1 tbsp olive oil

½ cup parmesan cheese

2 tbsp parsley, chopped

½ tsp pepper

1 red bell pepper, finely chopped

1 small red onion, finely chopped

1 tsp salt

2 tbsp tomato paste

cooked pasta or zucchini noodles, if desired

Equipment:

oven

frying pan

baking paper

mixing bowl

baking sheet

Cooking instruction summary:

Preheat oven to 350 degrees.Heat olive oil in a medium skillet over medium heat.Add onion and red pepper.Saut for about 5 minutes, until onions are translucent.Add garlic and cook until garlic is fragrant.Remove from heat and allow to cool slightly.In a large mixing bowl, add ground beef, bread crumbs, parmesan, eggs, tomato paste, salt, pepper, parsley and vegetable mixture.With your hands, mix until everything is well combined.Take a large sheet of parchment paper and lay it out on the counter.Place your meat mixture in the center.Pat mixture out to form a rectangle about 8"x15".Top rectangle with a layer of ham, a layer of basil and then a layer of cheese, leaving a 1 inch border all around.Starting at the 8 inch end, roll the meatloaf up, jelly roll style, using the parchment paper to help guide you.Press down on top seam to seal and press the ends together to seal as well.Place on a baking sheet lined with parchment paper.Bake for 1 hour in preheated oven.Remove from oven and allow to rest for 10 minutes before slicing.Serve topped with pasta or zucchini noodles, if desired and top with marinara sauce.

 

Step by step:


1. Preheat oven to 350 degrees.

2. Heat olive oil in a medium skillet over medium heat.

3. Add onion and red pepper.Saut for about 5 minutes, until onions are translucent.

4. Add garlic and cook until garlic is fragrant.

5. Remove from heat and allow to cool slightly.In a large mixing bowl, add ground beef, bread crumbs, parmesan, eggs, tomato paste, salt, pepper, parsley and vegetable mixture.With your hands, mix until everything is well combined.Take a large sheet of parchment paper and lay it out on the counter.

6. Place your meat mixture in the center.Pat mixture out to form a rectangle about 8"x15".Top rectangle with a layer of ham, a layer of basil and then a layer of cheese, leaving a 1 inch border all around.Starting at the 8 inch end, roll the meatloaf up, jelly roll style, using the parchment paper to help guide you.Press down on top seam to seal and press the ends together to seal as well.

7. Place on a baking sheet lined with parchment paper.

8. Bake for 1 hour in preheated oven.

9. Remove from oven and allow to rest for 10 minutes before slicing.

10. Serve topped with pasta or zucchini noodles, if desired and top with marinara sauce.


Nutrition Information:

Quickview
515k Calories
33g Protein
34g Total Fat
17g Carbs
17% Health Score
Limit These
Calories
515k
26%

Fat
34g
53%

  Saturated Fat
13g
85%

Carbohydrates
17g
6%

  Sugar
7g
9%

Cholesterol
148mg
49%

Sodium
1509mg
66%

Get Enough Of These
Protein
33g
67%

Vitamin B12
3µg
52%

Selenium
31µg
45%

Zinc
6mg
43%

Phosphorus
398mg
40%

Vitamin B3
7mg
38%

Vitamin C
31mg
38%

Vitamin B6
0.66mg
33%

Vitamin A
1398IU
28%

Vitamin B2
0.47mg
27%

Iron
4mg
26%

Potassium
912mg
26%

Vitamin K
27µg
26%

Calcium
234mg
23%

Vitamin E
3mg
21%

Vitamin B1
0.29mg
20%

Manganese
0.33mg
17%

Magnesium
59mg
15%

Copper
0.29mg
15%

Vitamin B5
1mg
14%

Folate
51µg
13%

Fiber
3g
12%

Vitamin D
0.53µg
4%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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