Cast Iron Skillet Winter Vegetables

Cast Iron Skillet Winter Vegetables is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. One serving contains 107 calories, 5g of protein, and 5g of fat. For $1.98 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 4. It will be a hit at your Winter event. This recipe from Little Leopard Book requires broccoflower, snow peas, pearl onions, and garlic. A couple people made this recipe, and 59 would say it hit the spot. From preparation to the plate, this recipe takes about 30 minutes. Overall, this recipe earns an awesome spoonacular score of 98%. Cast-Iron Skillet Chicken, Cast-Iron Skillet Cornbread, and Brownies in a Cast Iron Skillet are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 cup broccoflower (or regular broccoli)

1 cup sliced carrots

1 cup chicken stock

3 cloves garlic

1 tbsp olive oil

1 cup pearl onions

2 cups snow peas

Equipment:

frying pan

Cooking instruction summary:

Begin by heating the olive oil in a cast iron skillet over medium heat. Next, add the snow peas, carrots, onions and broccoflower. Saute for 3-5 minutes, then add the garlic and saute an additional 2-3 minutes.Next, add the chicken stock and reduce the heat to low. Simmer for 15-20 minutes or until the chicken stock has absorbed into the vegetables.

 

Step by step:


1. Begin by heating the olive oil in a cast iron skillet over medium heat. Next, add the snow peas, carrots, onions and broccoflower.

2. Saute for 3-5 minutes, then add the garlic and saute an additional 2-3 minutes.Next, add the chicken stock and reduce the heat to low. Simmer for 15-20 minutes or until the chicken stock has absorbed into the vegetables.


Nutrition Information:

Quickview
128k Calories
5g Protein
4g Total Fat
18g Carbs
72% Health Score
Limit These
Calories
128k
6%

Fat
4g
7%

  Saturated Fat
0.76g
5%

Carbohydrates
18g
6%

  Sugar
8g
9%

Cholesterol
1mg
1%

Sodium
123mg
5%

Get Enough Of These
Protein
5g
11%

Vitamin C
107mg
130%

Vitamin A
5882IU
118%

Fiber
4g
19%

Vitamin K
18µg
18%

Iron
3mg
18%

Potassium
504mg
14%

Manganese
0.28mg
14%

Vitamin B6
0.26mg
13%

Folate
40µg
10%

Vitamin B1
0.15mg
10%

Vitamin B3
1mg
8%

Vitamin B2
0.13mg
7%

Phosphorus
73mg
7%

Vitamin E
0.94mg
6%

Magnesium
24mg
6%

Copper
0.12mg
6%

Vitamin B5
0.54mg
5%

Calcium
52mg
5%

Selenium
2µg
3%

Zinc
0.42mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Garlic Parmesan Dinner Rolls
Peanut Butter Banana Muffins
Miso soup with chicken and chayote
Ditch Dogs
Better Than "Anything" Cake
Fresh 'n' Fruity Salmon Salad
Homemade Instant Pancake Mix
Chorizo and Shrimp Quesadillas with Smoky Guacamole
tropical overnight oatmeal smoothie
Bourbon Street Sirloin Steak a la Applebee’s
Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

One day a blonde went into Wal-Mart and saw something she liked. The Blonde asked the clerk what it was. The Clerk said it was a thermous. What does the thermous do? It keeps hot things hot and cold things cold. So she bought one. The blonde brought it to work one day and the blondes boss who also is a blonde said what is that thing? It is a thermous the first blonde said. What does it do? Keeps hot things hot and cold things cold. What do you have in it? I have coffee and a popcycle in it. Sent by Tom.

Popular Recipes
Warm You Up Spicy Bacon Cheeseburger Soup #sundaysupper

Daily Dish Recipes

Ben and Jerry’s French Vanilla Ice Cream

Copy Kat

Gluten-Free Blueberry Muffins

Vegetarian Times

Pesto Bean Salad with Almonds and Cranberries

Cookie Monster Cooking

Perfect Pimm's Cup

Serious Eats