Cast Iron Skillet Winter Vegetables

Cast Iron Skillet Winter Vegetables is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. One serving contains 107 calories, 5g of protein, and 5g of fat. For $1.98 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 4. It will be a hit at your Winter event. This recipe from Little Leopard Book requires broccoflower, snow peas, pearl onions, and garlic. A couple people made this recipe, and 59 would say it hit the spot. From preparation to the plate, this recipe takes about 30 minutes. Overall, this recipe earns an awesome spoonacular score of 98%. Cast-Iron Skillet Chicken, Cast-Iron Skillet Cornbread, and Brownies in a Cast Iron Skillet are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 cup broccoflower (or regular broccoli)

1 cup sliced carrots

1 cup chicken stock

3 cloves garlic

1 tbsp olive oil

1 cup pearl onions

2 cups snow peas

Equipment:

frying pan

Cooking instruction summary:

Begin by heating the olive oil in a cast iron skillet over medium heat. Next, add the snow peas, carrots, onions and broccoflower. Saute for 3-5 minutes, then add the garlic and saute an additional 2-3 minutes.Next, add the chicken stock and reduce the heat to low. Simmer for 15-20 minutes or until the chicken stock has absorbed into the vegetables.

 

Step by step:


1. Begin by heating the olive oil in a cast iron skillet over medium heat. Next, add the snow peas, carrots, onions and broccoflower.

2. Saute for 3-5 minutes, then add the garlic and saute an additional 2-3 minutes.Next, add the chicken stock and reduce the heat to low. Simmer for 15-20 minutes or until the chicken stock has absorbed into the vegetables.


Nutrition Information:

Quickview
128k Calories
5g Protein
4g Total Fat
18g Carbs
72% Health Score
Limit These
Calories
128k
6%

Fat
4g
7%

  Saturated Fat
0.76g
5%

Carbohydrates
18g
6%

  Sugar
8g
9%

Cholesterol
1mg
1%

Sodium
123mg
5%

Get Enough Of These
Protein
5g
11%

Vitamin C
107mg
130%

Vitamin A
5882IU
118%

Fiber
4g
19%

Vitamin K
18µg
18%

Iron
3mg
18%

Potassium
504mg
14%

Manganese
0.28mg
14%

Vitamin B6
0.26mg
13%

Folate
40µg
10%

Vitamin B1
0.15mg
10%

Vitamin B3
1mg
8%

Vitamin B2
0.13mg
7%

Phosphorus
73mg
7%

Vitamin E
0.94mg
6%

Magnesium
24mg
6%

Copper
0.12mg
6%

Vitamin B5
0.54mg
5%

Calcium
52mg
5%

Selenium
2µg
3%

Zinc
0.42mg
3%

covered percent of daily need
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