Cast Iron Skillet Winter Vegetables
Cast Iron Skillet Winter Vegetables is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. One serving contains 107 calories, 5g of protein, and 5g of fat. For $1.98 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 4. It will be a hit at your Winter event. This recipe from Little Leopard Book requires broccoflower, snow peas, pearl onions, and garlic. A couple people made this recipe, and 59 would say it hit the spot. From preparation to the plate, this recipe takes about 30 minutes. Overall, this recipe earns an awesome spoonacular score of 98%. Cast-Iron Skillet Chicken, Cast-Iron Skillet Cornbread, and Brownies in a Cast Iron Skillet are very similar to this recipe.
Servings: 4
Preparation duration: 5 minutes
Cooking duration: 25 minutes
Ingredients:
1 cup broccoflower (or regular broccoli)
1 cup sliced carrots
1 cup chicken stock
3 cloves garlic
1 tbsp olive oil
1 cup pearl onions
2 cups snow peas
Equipment:
frying pan
Cooking instruction summary:
Begin by heating the olive oil in a cast iron skillet over medium heat. Next, add the snow peas, carrots, onions and broccoflower. Saute for 3-5 minutes, then add the garlic and saute an additional 2-3 minutes.Next, add the chicken stock and reduce the heat to low. Simmer for 15-20 minutes or until the chicken stock has absorbed into the vegetables.
Step by step:
1. Begin by heating the olive oil in a cast iron skillet over medium heat. Next, add the snow peas, carrots, onions and broccoflower.
2. Saute for 3-5 minutes, then add the garlic and saute an additional 2-3 minutes.Next, add the chicken stock and reduce the heat to low. Simmer for 15-20 minutes or until the chicken stock has absorbed into the vegetables.
Nutrition Information:
covered percent of daily need
