Quinoa Crusted Chicken with Skinny Honey Mustard {Fridays with Rachael Ray}

Quinoa Crusted Chicken with Skinny Honey Mustard {Fridays with Rachael Ray} is a gluten free recipe with 4 servings. For $2.27 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. One portion of this dish contains about 42g of protein, 6g of fat, and a total of 315 calories. Head to the store and pick up cooked quinoa, dijon mustard, honey, and a few other things to make it today. 2574 people found this recipe to be tasty and satisfying. Plenty of people really liked this main course. It is brought to you by Taste and Tell Blog. From preparation to the plate, this recipe takes roughly 1 hour and 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is super. Try Cheese-Stuffed Herb Burgers with Creamy Honey Mustard {Fridays with Rachael Ray}, Fridays with Rachael Ray – Grainy Mustard Chicken {Giveaway}, and Parmesan Crusted Tilapia {Fridays with Rachael Ray} for similar recipes.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 50 minutes

 

Ingredients:

3/4 cup cooked quinoa

3 tablespoons Dijon mustard

1 tablespoon chopped fresh thyme

3 tablespoons honey

3/4 cup plain Greek yogurt

4 (6 oz) boneless, skinless chicken breasts

Equipment:

baking paper

baking sheet

oven

bowl

wire rack

spatula

Cooking instruction summary:

Preheat the oven to 300F. Line a rimmed baking sheet with parchment paper and spread the quinoa on top. Bake until it is lightly toasted, 25-30 minutes, stirring once or twice. Let cool completely, then transfer to a bowl, breaking up any large clumps. Set aside.Increase the oven temperature to 425F. Place the chicken, mustard and thyme in a large bowl and toss to coat. Place a cooling rack on the baking sheet and spray with nonstick cooking spray. Take each of the chicken breasts and dip in the quinoa. Use a spatula or your hands to adhere the quinoa to the chicken. Place on the rack and spray the chicken with nonstick cooking spray.Bake until the chicken is cooked through, 15 to 20 minutes.Meanwhile, in a small bowl, combine the yogurt, honey and Dijon mustard. Serve the chicken with the honey mustard.

 

Step by step:


1. Preheat the oven to 300F. Line a rimmed baking sheet with parchment paper and spread the quinoa on top.

2. Bake until it is lightly toasted, 25-30 minutes, stirring once or twice.

3. Let cool completely, then transfer to a bowl, breaking up any large clumps. Set aside.Increase the oven temperature to 425F.

4. Place the chicken, mustard and thyme in a large bowl and toss to coat.

5. Place a cooling rack on the baking sheet and spray with nonstick cooking spray. Take each of the chicken breasts and dip in the quinoa. Use a spatula or your hands to adhere the quinoa to the chicken.

6. Place on the rack and spray the chicken with nonstick cooking spray.

7. Bake until the chicken is cooked through, 15 to 20 minutes.Meanwhile, in a small bowl, combine the yogurt, honey and Dijon mustard.

8. Serve the chicken with the honey mustard.


Nutrition Information:

Quickview
314k Calories
42g Protein
5g Total Fat
22g Carbs
23% Health Score
Limit These
Calories
314k
16%

Fat
5g
9%

  Saturated Fat
1g
7%

Carbohydrates
22g
8%

  Sugar
14g
16%

Cholesterol
110mg
37%

Sodium
341mg
15%

Get Enough Of These
Protein
42g
84%

Vitamin B3
18mg
90%

Selenium
62µg
90%

Vitamin B6
1mg
68%

Phosphorus
474mg
48%

Vitamin B5
2mg
26%

Potassium
776mg
22%

Magnesium
79mg
20%

Vitamin B2
0.33mg
19%

Manganese
0.34mg
17%

Vitamin B1
0.19mg
13%

Zinc
1mg
11%

Vitamin B12
0.62µg
10%

Iron
1mg
10%

Copper
0.14mg
7%

Calcium
70mg
7%

Fiber
1g
6%

Folate
25µg
6%

Vitamin C
5mg
6%

Vitamin E
0.59mg
4%

Vitamin A
145IU
3%

Vitamin D
0.17µg
1%

covered percent of daily need
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