Seriously Refreshing Watermelon Mint Salad with Feta for Labor Day

You can never have too many main course recipes, so give Seriously Refreshing Watermelon Mint Salad with Feta for Labor Day a try. This recipe makes 4 servings with 265 calories, 13g of protein, and 18g of fat each. For $2.41 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe is liked by 723 foodies and cooks. It is perfect for Summer. A mixture of feta cheese, fresh mint, lime juice, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 5 minutes. It is brought to you by The Culinary Life. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. With a spoonacular score of 73%, this dish is pretty good. Try Feta-watermelon Salad With Mint, Watermelon Salad with Fetan and Mint, and Watermelon Fetan and Mint Salad for similar recipes.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

¾ pound brined feta cheese, cut into ½-inch cubes

½ cup chopped fresh mint

3 tablespoons lime juice (or more, if you like your salad really tart)

3 cups chopped watermelon, cut into 1-inch cubes

Equipment:

bowl

Cooking instruction summary:

In a large bowl toss together watermelon, mint, lime juice, and salt. Add feta cheese, crumbling gently with your fingers. Toss the salad with your hands. Taste and add more salt, if you like. Serve chilled or at room temperature.

 

Step by step:


1. In a large bowl toss together watermelon, mint, lime juice, and salt.

2. Add feta cheese, crumbling gently with your fingers. Toss the salad with your hands. Taste and add more salt, if you like.

3. Serve chilled or at room temperature.


Nutrition Information:

Quickview
265k Calories
13g Protein
18g Total Fat
13g Carbs
10% Health Score
Limit These
Calories
265k
13%

Fat
18g
28%

  Saturated Fat
12g
80%

Carbohydrates
13g
5%

  Sugar
10g
12%

Cholesterol
75mg
25%

Sodium
952mg
41%

Get Enough Of These
Protein
13g
26%

Vitamin B2
0.76mg
45%

Calcium
442mg
44%

Phosphorus
304mg
30%

Vitamin A
1252IU
25%

Vitamin B12
1µg
24%

Vitamin B6
0.42mg
21%

Selenium
13µg
19%

Zinc
2mg
18%

Vitamin C
14mg
17%

Vitamin B1
0.18mg
12%

Vitamin B5
1mg
11%

Folate
38µg
10%

Magnesium
32mg
8%

Manganese
0.14mg
7%

Potassium
225mg
6%

Iron
1mg
6%

Vitamin B3
1mg
6%

Copper
0.1mg
5%

Fiber
0.95g
4%

Vitamin D
0.34µg
2%

Vitamin K
1µg
2%

Vitamin E
0.23mg
2%

covered percent of daily need
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Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

A woman awakes during the night to find that her husband is not in bed. She puts on her robe and goes downstairs to look for him. She finds him sitting at the kitchen table with a cup of coffee in front of him. He appears to be in deep thought, just staring at the wall. She watches as he wipes a tear from his eye and takes a sip of his coffee. "What's the matter, dear?" she whispers as she steps into the room, "Why are you down here at this time of night?" The husband looks up from his coffee. "Do you remember 20 years ago when we were dating, and you were only 16?" he asks solemnly. "Yes I do," she replies. The husband pauses. The words are not coming easily. "Do you remember when your father caught us in the back seat of my car?" "Yes, I remember," says the wife, lowering herself into a chair beside him. The husband continues. "Do you remember when he shoved the shotgun in my face and said, either you marry my daughter, or I'll send you to jail for 20 years?" "I remember that too," she replies softly. He wipes another tear from his cheek and says, "I would have gotten out today."

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