Seriously Refreshing Watermelon Mint Salad with Feta for Labor Day

You can never have too many main course recipes, so give Seriously Refreshing Watermelon Mint Salad with Feta for Labor Day a try. This recipe makes 4 servings with 265 calories, 13g of protein, and 18g of fat each. For $2.41 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe is liked by 723 foodies and cooks. It is perfect for Summer. A mixture of feta cheese, fresh mint, lime juice, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 5 minutes. It is brought to you by The Culinary Life. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. With a spoonacular score of 73%, this dish is pretty good. Try Feta-watermelon Salad With Mint, Watermelon Salad with Fetan and Mint, and Watermelon Fetan and Mint Salad for similar recipes.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

¾ pound brined feta cheese, cut into ½-inch cubes

½ cup chopped fresh mint

3 tablespoons lime juice (or more, if you like your salad really tart)

3 cups chopped watermelon, cut into 1-inch cubes

Equipment:

bowl

Cooking instruction summary:

In a large bowl toss together watermelon, mint, lime juice, and salt. Add feta cheese, crumbling gently with your fingers. Toss the salad with your hands. Taste and add more salt, if you like. Serve chilled or at room temperature.

 

Step by step:


1. In a large bowl toss together watermelon, mint, lime juice, and salt.

2. Add feta cheese, crumbling gently with your fingers. Toss the salad with your hands. Taste and add more salt, if you like.

3. Serve chilled or at room temperature.


Nutrition Information:

Quickview
265k Calories
13g Protein
18g Total Fat
13g Carbs
10% Health Score
Limit These
Calories
265k
13%

Fat
18g
28%

  Saturated Fat
12g
80%

Carbohydrates
13g
5%

  Sugar
10g
12%

Cholesterol
75mg
25%

Sodium
952mg
41%

Get Enough Of These
Protein
13g
26%

Vitamin B2
0.76mg
45%

Calcium
442mg
44%

Phosphorus
304mg
30%

Vitamin A
1252IU
25%

Vitamin B12
1µg
24%

Vitamin B6
0.42mg
21%

Selenium
13µg
19%

Zinc
2mg
18%

Vitamin C
14mg
17%

Vitamin B1
0.18mg
12%

Vitamin B5
1mg
11%

Folate
38µg
10%

Magnesium
32mg
8%

Manganese
0.14mg
7%

Potassium
225mg
6%

Iron
1mg
6%

Vitamin B3
1mg
6%

Copper
0.1mg
5%

Fiber
0.95g
4%

Vitamin D
0.34µg
2%

Vitamin K
1µg
2%

Vitamin E
0.23mg
2%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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