Seriously Refreshing Watermelon Mint Salad with Feta for Labor Day

You can never have too many main course recipes, so give Seriously Refreshing Watermelon Mint Salad with Feta for Labor Day a try. This recipe makes 4 servings with 265 calories, 13g of protein, and 18g of fat each. For $2.41 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe is liked by 723 foodies and cooks. It is perfect for Summer. A mixture of feta cheese, fresh mint, lime juice, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 5 minutes. It is brought to you by The Culinary Life. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. With a spoonacular score of 73%, this dish is pretty good. Try Feta-watermelon Salad With Mint, Watermelon Salad with Fetan and Mint, and Watermelon Fetan and Mint Salad for similar recipes.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

¾ pound brined feta cheese, cut into ½-inch cubes

½ cup chopped fresh mint

3 tablespoons lime juice (or more, if you like your salad really tart)

3 cups chopped watermelon, cut into 1-inch cubes

Equipment:

bowl

Cooking instruction summary:

In a large bowl toss together watermelon, mint, lime juice, and salt. Add feta cheese, crumbling gently with your fingers. Toss the salad with your hands. Taste and add more salt, if you like. Serve chilled or at room temperature.

 

Step by step:


1. In a large bowl toss together watermelon, mint, lime juice, and salt.

2. Add feta cheese, crumbling gently with your fingers. Toss the salad with your hands. Taste and add more salt, if you like.

3. Serve chilled or at room temperature.


Nutrition Information:

Quickview
265k Calories
13g Protein
18g Total Fat
13g Carbs
10% Health Score
Limit These
Calories
265k
13%

Fat
18g
28%

  Saturated Fat
12g
80%

Carbohydrates
13g
5%

  Sugar
10g
12%

Cholesterol
75mg
25%

Sodium
952mg
41%

Get Enough Of These
Protein
13g
26%

Vitamin B2
0.76mg
45%

Calcium
442mg
44%

Phosphorus
304mg
30%

Vitamin A
1252IU
25%

Vitamin B12
1µg
24%

Vitamin B6
0.42mg
21%

Selenium
13µg
19%

Zinc
2mg
18%

Vitamin C
14mg
17%

Vitamin B1
0.18mg
12%

Vitamin B5
1mg
11%

Folate
38µg
10%

Magnesium
32mg
8%

Manganese
0.14mg
7%

Potassium
225mg
6%

Iron
1mg
6%

Vitamin B3
1mg
6%

Copper
0.1mg
5%

Fiber
0.95g
4%

Vitamin D
0.34µg
2%

Vitamin K
1µg
2%

Vitamin E
0.23mg
2%

covered percent of daily need
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Food Trivia

Domino's Pizza co-founder traded his shares for a Volkswagen.

Food Joke

A husband is at home watching a football game when his Wife interrupts, "Honey, could you fix the light in the hallway? It's been flickering for weeks now." He looks at her and says angrily, "Fix the light? Now? Does it look like I have a G.E. logo printed on my forehead? I don't think so." "Well then, could you fix the fridge door? It won't close properly." To which he replies, "Fix the fridge door? Does it look like I have a Westinghouse logo printed on my forehead? I don't think so." "Fine," she says, "Then, would you at least fix the steps to the front door? They're a mess and a real hazard." "I'm not a damn carpenter and I don't want to fix the steps," he says. "Does it look like I have a Black and Decker logo printed on my forehead? I don't think so." He continued, "In fact, I've had enough of all your Bickering. I'm going to the bar!" So, the pleasant husband goes to the bar and drinks for a couple hours. Sometime later, he starts to feel guilty about his treatment of his wife, so he decides to return home and help out with the chores. As he walks into the house, he notices the steps have been repaired. Then, as he enters the house, he notices the hall light is working again. And, to top it off, when he goes to get a beer from the fridge, he notices the fridge door has been fixed. "Honey, how'd this all get fixed?" His wife replies, "Well, when you left, I sat outside and cried. Just then, a nice young man asked me what was wrong, and I told him. He offered to do all the repairs, and all I had to do was either have sex with him or bake him a cake." "So, what kind of cake did you bake him?" asks the husband. "Hellooooooo!" she replies emphatically, "Do you see a Betty Crocker logo printed on my forehead? I don't think so!"

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