Seriously Refreshing Watermelon Mint Salad with Feta for Labor Day

You can never have too many main course recipes, so give Seriously Refreshing Watermelon Mint Salad with Feta for Labor Day a try. This recipe makes 4 servings with 265 calories, 13g of protein, and 18g of fat each. For $2.41 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe is liked by 723 foodies and cooks. It is perfect for Summer. A mixture of feta cheese, fresh mint, lime juice, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 5 minutes. It is brought to you by The Culinary Life. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. With a spoonacular score of 73%, this dish is pretty good. Try Feta-watermelon Salad With Mint, Watermelon Salad with Fetan and Mint, and Watermelon Fetan and Mint Salad for similar recipes.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

¾ pound brined feta cheese, cut into ½-inch cubes

½ cup chopped fresh mint

3 tablespoons lime juice (or more, if you like your salad really tart)

3 cups chopped watermelon, cut into 1-inch cubes

Equipment:

bowl

Cooking instruction summary:

In a large bowl toss together watermelon, mint, lime juice, and salt. Add feta cheese, crumbling gently with your fingers. Toss the salad with your hands. Taste and add more salt, if you like. Serve chilled or at room temperature.

 

Step by step:


1. In a large bowl toss together watermelon, mint, lime juice, and salt.

2. Add feta cheese, crumbling gently with your fingers. Toss the salad with your hands. Taste and add more salt, if you like.

3. Serve chilled or at room temperature.


Nutrition Information:

Quickview
265k Calories
13g Protein
18g Total Fat
13g Carbs
10% Health Score
Limit These
Calories
265k
13%

Fat
18g
28%

  Saturated Fat
12g
80%

Carbohydrates
13g
5%

  Sugar
10g
12%

Cholesterol
75mg
25%

Sodium
952mg
41%

Get Enough Of These
Protein
13g
26%

Vitamin B2
0.76mg
45%

Calcium
442mg
44%

Phosphorus
304mg
30%

Vitamin A
1252IU
25%

Vitamin B12
1µg
24%

Vitamin B6
0.42mg
21%

Selenium
13µg
19%

Zinc
2mg
18%

Vitamin C
14mg
17%

Vitamin B1
0.18mg
12%

Vitamin B5
1mg
11%

Folate
38µg
10%

Magnesium
32mg
8%

Manganese
0.14mg
7%

Potassium
225mg
6%

Iron
1mg
6%

Vitamin B3
1mg
6%

Copper
0.1mg
5%

Fiber
0.95g
4%

Vitamin D
0.34µg
2%

Vitamin K
1µg
2%

Vitamin E
0.23mg
2%

covered percent of daily need
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Food Trivia

Lettuce is a member of the sunflower family.

Food Joke

Two women had been having a friendly lunch when the subject turned to sex. "You know, John and I have been having some sexual problems," Linda told her friend. That's amazing!" Mary replied, "So have Tom and I. We're thinking of going to a sex therapist," said Linda. "Oh, we could never do that! We'd be too embarrassed!" responded Mary. "But after you go, will you please tell me how it went?" Several weeks passed and they met met for lunch again. "So, how did the sex therapy work out, Linda?" "Things couldn't be better!", Linda exclaimed. "We began with a physical exam, and afterward the doctor said he was certain he could help us. He told us to stop at the grocery store on the way home and buy a bunch of grapes and a dozen donuts. He told us to sit on the floor nude, and toss the grapes and donuts at each other. Every grape that went into my vagina, John had to get it out with his tongue. Every donut that I ringed his penis with, I had to eat. Our sex life is wonderful, in fact it's better than it's ever been!" With that endorsement, Mary talked her husband into an appointment with the same sex therapist. After the physical exams were completed the doctor called Mary and Tom into his office. "I'm afraid there is nothing I can do for you," he said. But doctor," Mary complained, "You did such good for Linda and John, surely you must have a suggestion for us! Please, please, can't you give us some help? Any help at all?" "Well, OK," the doctor answered. "On your way home, I want you to stop at the grocery store and buy a sack of apples and a box of Cheerios..."

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