Seriously Refreshing Watermelon Mint Salad with Feta for Labor Day

You can never have too many main course recipes, so give Seriously Refreshing Watermelon Mint Salad with Feta for Labor Day a try. This recipe makes 4 servings with 265 calories, 13g of protein, and 18g of fat each. For $2.41 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe is liked by 723 foodies and cooks. It is perfect for Summer. A mixture of feta cheese, fresh mint, lime juice, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 5 minutes. It is brought to you by The Culinary Life. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. With a spoonacular score of 73%, this dish is pretty good. Try Feta-watermelon Salad With Mint, Watermelon Salad with Fetan and Mint, and Watermelon Fetan and Mint Salad for similar recipes.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

¾ pound brined feta cheese, cut into ½-inch cubes

½ cup chopped fresh mint

3 tablespoons lime juice (or more, if you like your salad really tart)

3 cups chopped watermelon, cut into 1-inch cubes

Equipment:

bowl

Cooking instruction summary:

In a large bowl toss together watermelon, mint, lime juice, and salt. Add feta cheese, crumbling gently with your fingers. Toss the salad with your hands. Taste and add more salt, if you like. Serve chilled or at room temperature.

 

Step by step:


1. In a large bowl toss together watermelon, mint, lime juice, and salt.

2. Add feta cheese, crumbling gently with your fingers. Toss the salad with your hands. Taste and add more salt, if you like.

3. Serve chilled or at room temperature.


Nutrition Information:

Quickview
265k Calories
13g Protein
18g Total Fat
13g Carbs
10% Health Score
Limit These
Calories
265k
13%

Fat
18g
28%

  Saturated Fat
12g
80%

Carbohydrates
13g
5%

  Sugar
10g
12%

Cholesterol
75mg
25%

Sodium
952mg
41%

Get Enough Of These
Protein
13g
26%

Vitamin B2
0.76mg
45%

Calcium
442mg
44%

Phosphorus
304mg
30%

Vitamin A
1252IU
25%

Vitamin B12
1µg
24%

Vitamin B6
0.42mg
21%

Selenium
13µg
19%

Zinc
2mg
18%

Vitamin C
14mg
17%

Vitamin B1
0.18mg
12%

Vitamin B5
1mg
11%

Folate
38µg
10%

Magnesium
32mg
8%

Manganese
0.14mg
7%

Potassium
225mg
6%

Iron
1mg
6%

Vitamin B3
1mg
6%

Copper
0.1mg
5%

Fiber
0.95g
4%

Vitamin D
0.34µg
2%

Vitamin K
1µg
2%

Vitamin E
0.23mg
2%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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