Cucumber Yogurt Raita

You can never have too many Indian recipes, so give Cucumber Yogurt Raitan a try. This hor d'oeuvre has 66 calories, 5g of protein, and 1g of fat per serving. This gluten free and lacto ovo vegetarian recipe serves 3 and costs 63 cents per serving. This recipe is liked by 219 foodies and cooks. This recipe from The Lemon Bowl requires cucumber, garam masala, salt, and lemon juice. From preparation to the plate, this recipe takes roughly 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is pretty good. Raita (Indian Yogurt and Cucumber Condiment), Yogurt with Cucumber and Mint (Kheere Ka Raita), and Raita – Tomato Cucumber Yogurt Salad are very similar to this recipe.

Servings: 3

Preparation duration: 10 minutes

 

Ingredients:

½ c diced, seeded cucumber

½ tsp garam masala

1 clove garlic - minced

1 Tbs lemon juice

1 c plain lowfat yogurt - strained

½ tsp salt

1 small tomato - seeded and chopped

Equipment:

bowl

Cooking instruction summary:

Combine all ingredients in a small bowl and serve. Add fresh cilantro to garnish.

 

Step by step:


1. Combine all ingredients in a small bowl and serve.

2. Add fresh cilantro to garnish.


Nutrition Information:

Quickview
63k Calories
4g Protein
1g Total Fat
8g Carbs
6% Health Score
Limit These
Calories
63k
3%

Fat
1g
2%

  Saturated Fat
0.84g
5%

Carbohydrates
8g
3%

  Sugar
6g
8%

Cholesterol
4mg
2%

Sodium
446mg
19%

Get Enough Of These
Protein
4g
10%

Calcium
157mg
16%

Phosphorus
131mg
13%

Vitamin B2
0.19mg
11%

Vitamin C
7mg
9%

Potassium
302mg
9%

Vitamin B12
0.46µg
8%

Vitamin A
310IU
6%

Vitamin B5
0.58mg
6%

Zinc
0.83mg
6%

Magnesium
20mg
5%

Vitamin B6
0.09mg
5%

Folate
17µg
4%

Selenium
2µg
4%

Vitamin K
4µg
4%

Vitamin B1
0.06mg
4%

Manganese
0.07mg
4%

Fiber
0.72g
3%

Copper
0.05mg
2%

Vitamin B3
0.29mg
1%

Vitamin E
0.2mg
1%

Iron
0.22mg
1%

covered percent of daily need
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Food Trivia

Coconut water can be used (in emergencies) as a substitute for blood plasma.

Food Joke

1. Ask for last months specials. 2. Place your order in three different languages if you don't know any, make them up. 3. When they repeat your order totally change it. Repeat as desired. 4. Order a whopper from McDonalds, when they say they don't have whoppers insist that they do. If they still argue demand to see a manager then when you talk to them order a normal meal and say i don't know what's up with kids these days. 5. Go to any burger joint and order Chinese. 6. When ordering in the drive through, ask if its happy hour on draft beer. 7. In summer turn stereo up full volume to Christmas music while ordering in drive through. 8. Drive in the drive through, park, then go inside and order. 9. Go through the drive through in reverse, again. 10. Wait for the busiest time of day, after paying get out of car, get jack out of trunk and proceed to rotate tires.

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