Cucumber Yogurt Raita

You can never have too many Indian recipes, so give Cucumber Yogurt Raitan a try. This hor d'oeuvre has 66 calories, 5g of protein, and 1g of fat per serving. This gluten free and lacto ovo vegetarian recipe serves 3 and costs 63 cents per serving. This recipe is liked by 219 foodies and cooks. This recipe from The Lemon Bowl requires cucumber, garam masala, salt, and lemon juice. From preparation to the plate, this recipe takes roughly 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is pretty good. Raita (Indian Yogurt and Cucumber Condiment), Yogurt with Cucumber and Mint (Kheere Ka Raita), and Raita – Tomato Cucumber Yogurt Salad are very similar to this recipe.

Servings: 3

Preparation duration: 10 minutes

 

Ingredients:

½ c diced, seeded cucumber

½ tsp garam masala

1 clove garlic - minced

1 Tbs lemon juice

1 c plain lowfat yogurt - strained

½ tsp salt

1 small tomato - seeded and chopped

Equipment:

bowl

Cooking instruction summary:

Combine all ingredients in a small bowl and serve. Add fresh cilantro to garnish.

 

Step by step:


1. Combine all ingredients in a small bowl and serve.

2. Add fresh cilantro to garnish.


Nutrition Information:

Quickview
63k Calories
4g Protein
1g Total Fat
8g Carbs
6% Health Score
Limit These
Calories
63k
3%

Fat
1g
2%

  Saturated Fat
0.84g
5%

Carbohydrates
8g
3%

  Sugar
6g
8%

Cholesterol
4mg
2%

Sodium
446mg
19%

Get Enough Of These
Protein
4g
10%

Calcium
157mg
16%

Phosphorus
131mg
13%

Vitamin B2
0.19mg
11%

Vitamin C
7mg
9%

Potassium
302mg
9%

Vitamin B12
0.46µg
8%

Vitamin A
310IU
6%

Vitamin B5
0.58mg
6%

Zinc
0.83mg
6%

Magnesium
20mg
5%

Vitamin B6
0.09mg
5%

Folate
17µg
4%

Selenium
2µg
4%

Vitamin K
4µg
4%

Vitamin B1
0.06mg
4%

Manganese
0.07mg
4%

Fiber
0.72g
3%

Copper
0.05mg
2%

Vitamin B3
0.29mg
1%

Vitamin E
0.2mg
1%

Iron
0.22mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Dynamite is made with peanuts.

Food Joke

Q: What`s the difference between a man and E.T.?A: E.T. phoned home.Q: How do men get excersize at the beach?A: By sucking in their stomachs every time they see a bikini.Q: What`s a man`s idea of helpin with the housework?A: Lifting his legs so you can vacuum.Q: Why are all dumb blond jokes oneliners?A: So men can understand them.Q: How do women define a 50/50 relationship?A: We cook/they eat; We clean/they dirty; We iron/ they wrinkle.Q: What is the difference between government bonds and men?A: Government bonds mature.Q: How are men like noodles?A: They are always in hot water, they lack taste, and they need dough.Q: Why is psychoanalysis a lot quicker for men than for women?A: When it`s time to go back to his childhood, he`s already there.Q: Why is it good that there are female astronauts?A: When the crew gets lost in space at least the women will ask for directions.Q: What does a man consider to be a seven course meal?A: A hot dog and a six pack.Q: What`s the best way to force a man to do sit ups?A: Put the remote control between his toes.

Popular Recipes
Berry bake with passion fruit drizzle

BBC Good Food

Cantaloupe mint agua fresca

Running to the Kitchen

Watermelon Gazpacho

A Spicy Perspective

Grilled Flank Steak With Chile Spice Rub

Leites Culinaria

Coctel de Camarones

Onion Rings And Things