Cucumber Yogurt Raita

You can never have too many Indian recipes, so give Cucumber Yogurt Raitan a try. This hor d'oeuvre has 66 calories, 5g of protein, and 1g of fat per serving. This gluten free and lacto ovo vegetarian recipe serves 3 and costs 63 cents per serving. This recipe is liked by 219 foodies and cooks. This recipe from The Lemon Bowl requires cucumber, garam masala, salt, and lemon juice. From preparation to the plate, this recipe takes roughly 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is pretty good. Raita (Indian Yogurt and Cucumber Condiment), Yogurt with Cucumber and Mint (Kheere Ka Raita), and Raita – Tomato Cucumber Yogurt Salad are very similar to this recipe.

Servings: 3

Preparation duration: 10 minutes

 

Ingredients:

½ c diced, seeded cucumber

½ tsp garam masala

1 clove garlic - minced

1 Tbs lemon juice

1 c plain lowfat yogurt - strained

½ tsp salt

1 small tomato - seeded and chopped

Equipment:

bowl

Cooking instruction summary:

Combine all ingredients in a small bowl and serve. Add fresh cilantro to garnish.

 

Step by step:


1. Combine all ingredients in a small bowl and serve.

2. Add fresh cilantro to garnish.


Nutrition Information:

Quickview
63k Calories
4g Protein
1g Total Fat
8g Carbs
6% Health Score
Limit These
Calories
63k
3%

Fat
1g
2%

  Saturated Fat
0.84g
5%

Carbohydrates
8g
3%

  Sugar
6g
8%

Cholesterol
4mg
2%

Sodium
446mg
19%

Get Enough Of These
Protein
4g
10%

Calcium
157mg
16%

Phosphorus
131mg
13%

Vitamin B2
0.19mg
11%

Vitamin C
7mg
9%

Potassium
302mg
9%

Vitamin B12
0.46µg
8%

Vitamin A
310IU
6%

Vitamin B5
0.58mg
6%

Zinc
0.83mg
6%

Magnesium
20mg
5%

Vitamin B6
0.09mg
5%

Folate
17µg
4%

Selenium
2µg
4%

Vitamin K
4µg
4%

Vitamin B1
0.06mg
4%

Manganese
0.07mg
4%

Fiber
0.72g
3%

Copper
0.05mg
2%

Vitamin B3
0.29mg
1%

Vitamin E
0.2mg
1%

Iron
0.22mg
1%

covered percent of daily need
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Food Trivia

The M’s in M & M’s stand for ‘Mars & Murrie’, the co-creators of the candy.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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