Cucumber Yogurt Raita

You can never have too many Indian recipes, so give Cucumber Yogurt Raitan a try. This hor d'oeuvre has 66 calories, 5g of protein, and 1g of fat per serving. This gluten free and lacto ovo vegetarian recipe serves 3 and costs 63 cents per serving. This recipe is liked by 219 foodies and cooks. This recipe from The Lemon Bowl requires cucumber, garam masala, salt, and lemon juice. From preparation to the plate, this recipe takes roughly 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is pretty good. Raita (Indian Yogurt and Cucumber Condiment), Yogurt with Cucumber and Mint (Kheere Ka Raita), and Raita – Tomato Cucumber Yogurt Salad are very similar to this recipe.

Servings: 3

Preparation duration: 10 minutes

 

Ingredients:

½ c diced, seeded cucumber

½ tsp garam masala

1 clove garlic - minced

1 Tbs lemon juice

1 c plain lowfat yogurt - strained

½ tsp salt

1 small tomato - seeded and chopped

Equipment:

bowl

Cooking instruction summary:

Combine all ingredients in a small bowl and serve. Add fresh cilantro to garnish.

 

Step by step:


1. Combine all ingredients in a small bowl and serve.

2. Add fresh cilantro to garnish.


Nutrition Information:

Quickview
63k Calories
4g Protein
1g Total Fat
8g Carbs
6% Health Score
Limit These
Calories
63k
3%

Fat
1g
2%

  Saturated Fat
0.84g
5%

Carbohydrates
8g
3%

  Sugar
6g
8%

Cholesterol
4mg
2%

Sodium
446mg
19%

Get Enough Of These
Protein
4g
10%

Calcium
157mg
16%

Phosphorus
131mg
13%

Vitamin B2
0.19mg
11%

Vitamin C
7mg
9%

Potassium
302mg
9%

Vitamin B12
0.46µg
8%

Vitamin A
310IU
6%

Vitamin B5
0.58mg
6%

Zinc
0.83mg
6%

Magnesium
20mg
5%

Vitamin B6
0.09mg
5%

Folate
17µg
4%

Selenium
2µg
4%

Vitamin K
4µg
4%

Vitamin B1
0.06mg
4%

Manganese
0.07mg
4%

Fiber
0.72g
3%

Copper
0.05mg
2%

Vitamin B3
0.29mg
1%

Vitamin E
0.2mg
1%

Iron
0.22mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Turkey Enchilada Bake
Perfect fish cakes
Cheesy Chipotle Chicken Sausage Chowder for a Soup-er #SundaySupper
Spiced Apple Ooey Gooey Butter Cake
Blue Cheese Pear Bites with White Chocolate
Creamy Chicken Noodle Skillet
Tasty cottage pies
Tartines with blue cheese, fig & ham
Spicy Salmon Roll
Paleo Almond Banana Bread
Food Trivia

Honeybee workers must visit 2 million flowers to make one pound of honey.

Food Joke

At a medical convention, a male doctor and a female doctor start eyeing each other. The male doctor asks her to dinner and she accepts. As they sit down at the restaurant, she excuses herself to go and wash her hands. After dinner, one thing leads to another and they end up in her hotel bedroom. Just as things get hot, the female doctor interrupts and says she has to go and wash her hands. Once she comes back they go for it. After the sex session, she gets up and says she is going to wash her hands. As she comes back the male doctor says, "I bet you are a surgeon". She confirms and asks how he knew. "Easy, you're always washing your hands." She then says, "I bet you're an anesthesiologist." Male doctor: "Wow, how did you guess?" Female doctor: "I didn't feel a thing."

Popular Recipes
Paris Mushroom Salad with Lemon, Parsley, and Parmesan

Serious Eats

Loaf Pan Peanut Butter Swirl Brownies

Cookie Madness

Pumpkin Streusel Muffins

Gimme Some Oven

Chocolate Chip Donuts: Low in Gluten, High in Taste

Food Fanatic

Chocolate Peanut Butter Pretzel Bark

Food Fanatic