Ambrosia Fruit Salad

Ambrosia Fruit Salad is a gluten free recipe with 6 servings. This side dish has 207 calories, 4g of protein, and 6g of fat per serving. For 75 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 20 minutes. A mixture of navel oranges, pineapple, coconut, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Taste of Home. 103 people found this recipe to be delicious and satisfying. Overall, this recipe earns a pretty good spoonacular score of 73%. If you like this recipe, take a look at these similar recipes: Ambrosia Fruit Salad, Ambrosia Fruit Salad, and Ambrosia Fruit Salad.

Servings: 6

Preparation duration: 20 minutes

 

Ingredients:

1/4 cup chopped almonds

1 large banana, sliced

1/2 cup flaked coconut

1-1/2 cups green grapes

1 cup miniature marshmallows

2 large navel oranges, peeled and sectioned

2 cups cubed fresh pineapple

1 carton (6 ounces) vanilla yogurt

Equipment:

bowl

Cooking instruction summary:

Directions In a large serving bowl, combine the first seven ingredients; gently fold in yogurt. Chill until serving. Yield: 6 servings. Editor's Note: To toast coconut, bake in a shallow pan in a 350 oven for 5-10 minutes or cook in a skillet over low heat until golden brown, stirring occasionally. Originally published as Ambrosia Fruit Salad in Taste of Home June/July 2008, p45 window._taboola = window._taboola || []; _taboola.push({ mode: 'thumbnails-i', container: 'taboola-native-stream-thumbnails', placement: 'Native Stream Thumbnails Redesign', target_type: 'mix' });

 

Step by step:


1. In a large serving bowl, combine the first seven ingredients; gently fold in yogurt. Chill until serving.


Nutrition Information:

Quickview
209k Calories
4g Protein
5g Total Fat
39g Carbs
14% Health Score
Limit These
Calories
209k
10%

Fat
5g
9%

  Saturated Fat
2g
16%

Carbohydrates
39g
13%

  Sugar
27g
31%

Cholesterol
1mg
0%

Sodium
31mg
1%

Get Enough Of These
Protein
4g
9%

Vitamin C
57mg
69%

Manganese
0.84mg
42%

Fiber
3g
16%

Copper
0.23mg
12%

Vitamin E
1mg
12%

Vitamin B2
0.19mg
11%

Vitamin B6
0.23mg
11%

Potassium
395mg
11%

Magnesium
42mg
11%

Phosphorus
100mg
10%

Folate
38µg
10%

Calcium
96mg
10%

Vitamin B1
0.13mg
9%

Vitamin B5
0.53mg
5%

Vitamin B3
0.95mg
5%

Iron
0.8mg
4%

Zinc
0.65mg
4%

Vitamin K
4µg
4%

Selenium
2µg
4%

Vitamin A
190IU
4%

Vitamin B12
0.15µg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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