Banana Spice Smoothie

Banana Spice Smoothie is a side dish that serves 4. Watching your figure? This gluten free, lacto ovo vegetarian, primal, and fodmap friendly recipe has 129 calories, 5g of protein, and 4g of fat per serving. For 55 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe from Blender Babes requires bananas, ground allspice, kefir, and ice. 8 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 56%. If you like this recipe, you might also like recipes such as Banana Spice Smoothie, Banana Spice Smoothie, and Banana-Peach Almond Smoothie & the Secret to Making the Perfect Smoothie.

Servings: 4

 

Ingredients:

2 ripe bananas

1/8 teaspoon ground allspice

1/2 teaspoon ground cinnamon

1/8 teaspoon ground nutmeg

2 cups ice

2 cups vanilla kefir

Equipment:

blender

Cooking instruction summary:

Place all ingredients into the blender in the order listed and secure lid.For Blendtec: Press the SMOOTHIE button.For Vitamix: VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30-45 seconds or until desired consistency is reached.

 

Step by step:


1. Place all ingredients into the blender in the order listed and secure lid.For Blendtec: Press the SMOOTHIE button.For Vitamix: VARIABLE, speed #

2. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30-45 seconds or until desired consistency is reached.


Nutrition Information:

Quickview
128k Calories
4g Protein
4g Total Fat
19g Carbs
11% Health Score
Limit These
Calories
128k
6%

Fat
4g
6%

  Saturated Fat
2g
16%

Carbohydrates
19g
7%

  Sugar
13g
15%

Cholesterol
15mg
5%

Sodium
68mg
3%

Get Enough Of These
Protein
4g
9%

Vitamin D
48µg
320%

Calcium
159mg
16%

Vitamin B6
0.22mg
11%

Manganese
0.21mg
10%

Fiber
1g
7%

Vitamin C
5mg
6%

Potassium
213mg
6%

Vitamin A
284IU
6%

Magnesium
17mg
4%

Copper
0.07mg
3%

Folate
11µg
3%

Vitamin B2
0.04mg
3%

Vitamin B3
0.4mg
2%

Vitamin B5
0.2mg
2%

Phosphorus
13mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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