Banana Spice Smoothie

Banana Spice Smoothie is a side dish that serves 4. Watching your figure? This gluten free, lacto ovo vegetarian, primal, and fodmap friendly recipe has 129 calories, 5g of protein, and 4g of fat per serving. For 55 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe from Blender Babes requires bananas, ground allspice, kefir, and ice. 8 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 56%. If you like this recipe, you might also like recipes such as Banana Spice Smoothie, Banana Spice Smoothie, and Banana-Peach Almond Smoothie & the Secret to Making the Perfect Smoothie.

Servings: 4

 

Ingredients:

2 ripe bananas

1/8 teaspoon ground allspice

1/2 teaspoon ground cinnamon

1/8 teaspoon ground nutmeg

2 cups ice

2 cups vanilla kefir

Equipment:

blender

Cooking instruction summary:

Place all ingredients into the blender in the order listed and secure lid.For Blendtec: Press the SMOOTHIE button.For Vitamix: VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30-45 seconds or until desired consistency is reached.

 

Step by step:


1. Place all ingredients into the blender in the order listed and secure lid.For Blendtec: Press the SMOOTHIE button.For Vitamix: VARIABLE, speed #

2. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30-45 seconds or until desired consistency is reached.


Nutrition Information:

Quickview
128k Calories
4g Protein
4g Total Fat
19g Carbs
11% Health Score
Limit These
Calories
128k
6%

Fat
4g
6%

  Saturated Fat
2g
16%

Carbohydrates
19g
7%

  Sugar
13g
15%

Cholesterol
15mg
5%

Sodium
68mg
3%

Get Enough Of These
Protein
4g
9%

Vitamin D
48µg
320%

Calcium
159mg
16%

Vitamin B6
0.22mg
11%

Manganese
0.21mg
10%

Fiber
1g
7%

Vitamin C
5mg
6%

Potassium
213mg
6%

Vitamin A
284IU
6%

Magnesium
17mg
4%

Copper
0.07mg
3%

Folate
11µg
3%

Vitamin B2
0.04mg
3%

Vitamin B3
0.4mg
2%

Vitamin B5
0.2mg
2%

Phosphorus
13mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

The housewife answered a knock on the door and found a total stranger standing on the doorstep. "Excuse me for disturbing you, ma'am," he said politely, "but I pass your house every morning on my way to work, and I've noticed that every day you appear to be hitting your son on the head with a loaf of bread." "That's right." "Every day you hit him on the head with a loaf of bread, and yet this morning you were beating him with a chocolate cake." "Well, today is his birthday."

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