Banana Spice Smoothie

Banana Spice Smoothie is a side dish that serves 4. Watching your figure? This gluten free, lacto ovo vegetarian, primal, and fodmap friendly recipe has 129 calories, 5g of protein, and 4g of fat per serving. For 55 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe from Blender Babes requires bananas, ground allspice, kefir, and ice. 8 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 56%. If you like this recipe, you might also like recipes such as Banana Spice Smoothie, Banana Spice Smoothie, and Banana-Peach Almond Smoothie & the Secret to Making the Perfect Smoothie.

Servings: 4

 

Ingredients:

2 ripe bananas

1/8 teaspoon ground allspice

1/2 teaspoon ground cinnamon

1/8 teaspoon ground nutmeg

2 cups ice

2 cups vanilla kefir

Equipment:

blender

Cooking instruction summary:

Place all ingredients into the blender in the order listed and secure lid.For Blendtec: Press the SMOOTHIE button.For Vitamix: VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30-45 seconds or until desired consistency is reached.

 

Step by step:


1. Place all ingredients into the blender in the order listed and secure lid.For Blendtec: Press the SMOOTHIE button.For Vitamix: VARIABLE, speed #

2. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30-45 seconds or until desired consistency is reached.


Nutrition Information:

Quickview
128k Calories
4g Protein
4g Total Fat
19g Carbs
11% Health Score
Limit These
Calories
128k
6%

Fat
4g
6%

  Saturated Fat
2g
16%

Carbohydrates
19g
7%

  Sugar
13g
15%

Cholesterol
15mg
5%

Sodium
68mg
3%

Get Enough Of These
Protein
4g
9%

Vitamin D
48µg
320%

Calcium
159mg
16%

Vitamin B6
0.22mg
11%

Manganese
0.21mg
10%

Fiber
1g
7%

Vitamin C
5mg
6%

Potassium
213mg
6%

Vitamin A
284IU
6%

Magnesium
17mg
4%

Copper
0.07mg
3%

Folate
11µg
3%

Vitamin B2
0.04mg
3%

Vitamin B3
0.4mg
2%

Vitamin B5
0.2mg
2%

Phosphorus
13mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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