Green Pea Salad for 2

Green Pea Salad for 2 is a side dish that serves 2. For 82 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and primal recipe has 205 calories, 7g of protein, and 13g of fat per serving. This recipe from Taste of Home requires ranch salad dressing, green onion, cashews, and celery. Only a few people made this recipe, and 9 would say it hit the spot. From preparation to the plate, this recipe takes approximately 25 minutes. Overall, this recipe earns a solid spoonacular score of 58%. Try Green Pea Salad, Green Bean 'N' Pea Salad, and Green Pea Salad with Bacon and Almonds for similar recipes.

Servings: 2

Preparation duration: 25 minutes

 

Ingredients:

1 bacon strip, cooked and crumbled

1/3 cup fresh broccoli florets

1 tablespoon salted cashews pieces

1/3 cup fresh cauliflowerets

1/4 cup thinly sliced celery

1 tablespoon thinly sliced green onion

1 cup frozen peas, thawed

4-1/2 teaspoons reduced-fat ranch salad dressing

1 tablespoon fat-free sour cream

Equipment:

steamer basket

sauce pan

bowl

Cooking instruction summary:

Directions Place broccoli and cauliflower in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 2-3 minutes or until crisp-tender. Rinse in cold water. In a small bowl, combine the broccoli, cauliflower, peas, celery and onion. Combine the ranch dressing and sour cream; stir into vegetable mixture. Cover and refrigerate for at least 1 hour. Just before serving, stir in bacon and cashews. Yield: 2 servings. Originally published as Green Pea Salad in Cooking for 2Spring 2009, p20 Nutritional Facts 3/4 cup equals 150 calories, 7 g fat (1 g saturated fat), 8 mg cholesterol, 326 mg sodium, 16 g carbohydrate, 5 g fiber, 7 g protein. Diabetic Exchanges: 1 starch, 1 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place broccoli and cauliflower in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 2-3 minutes or until crisp-tender. Rinse in cold water.

2. In a small bowl, combine the broccoli, cauliflower, peas, celery and onion.

3. Combine the ranch dressing and sour cream; stir into vegetable mixture. Cover and refrigerate for at least 1 hour. Just before serving, stir in bacon and cashews.


Nutrition Information:

Quickview
177k Calories
7g Protein
10g Total Fat
15g Carbs
17% Health Score
Limit These
Calories
177k
9%

Fat
10g
16%

  Saturated Fat
2g
15%

Carbohydrates
15g
5%

  Sugar
5g
6%

Cholesterol
10mg
3%

Sodium
207mg
9%

Get Enough Of These
Protein
7g
15%

Vitamin C
51mg
63%

Vitamin K
60µg
57%

Manganese
0.46mg
23%

Fiber
4g
20%

Folate
74µg
19%

Vitamin B1
0.27mg
18%

Phosphorus
167mg
17%

Vitamin A
778IU
16%

Copper
0.27mg
13%

Magnesium
48mg
12%

Vitamin B6
0.24mg
12%

Vitamin B3
2mg
11%

Potassium
383mg
11%

Zinc
1mg
10%

Iron
1mg
10%

Vitamin B2
0.16mg
9%

Selenium
5µg
7%

Vitamin E
0.79mg
5%

Vitamin B5
0.49mg
5%

Calcium
48mg
5%

Vitamin B12
0.1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Toasted Coconut Breakfast Spread
Ballpark Strawberry Shake
Mixed Bag” Kale Salad
Golden Beet and Fennel Soup
Chicken Francese
The Meatball Shop's Mortadella Meatballs
Parmesan Roasted Brussels Sprouts with Double Smoked Bacon
Margarita Chicken Quesadilla
Tri-Color Chopped Salad with Pine Nuts and Parmesan Cheese
Cranberry chia frozen yogurt bites
Food Trivia

Consuming dairy may cause acne.

Food Joke

Many of us have been there. Something just doesn't click with the new boss. Or maybe we're just horribly incompetent, or miserably incapable of performing up to standard. Whatever the reason, sometimes in our lives, we've got to calculate the odds of being canned. Take this quiz and find out you chances of survival in the job world. 1. The boss appears at your cubicle and finds you playing DOOM at your desk. You... A: swear to take the game off your hard drive forever, but first make a copy for his kid. B) inform him that you're planting a virus in the program so that everyone who plays it on company time will get reported to Human Resources. C) Tell him that whatever he wants will have to wait until you've finished the level. 2. There's a cush job opening in the mail department, stuffing envelopes with free samples. It pays twice as much as your current position. What do you do? A: Meekly suggest to your boss that transferring you might improve the morale of everyone who's been working with you. B) Politely ask your boss for a transfer and offer to split the salary increase 50/50 with him. C) Barge into your boss's office and demand reassignment so that you, "Won't have to work under someone who should have retired before he became a laughing-stock." 3. When your boss throws a party and invites everyone in the office except you, what do you do? A: Stay home and watch 'I Love Lucy' reruns. B) Show up at the party anyway, with a really expensive bottle of wine and a briefcase full of small, unmarked bills. C) Go over to your boss's house after everyone has left and throw rocks at the windows, shouting obscenities. 4. Your boss criticizes your work unjustly; what do you do? A: Listen politely, and then apologize. B) Blame someone else. C) Climb on top of your desk, and hold up a piece of paper on which you've written the word "union." 5. When the CEO parks his car in your spot, you... A: Wash and wax it, then leave your business card under the windshield wiper. B) Key it ... then tell the CEO's secretary you saw your boss near it, loitering suspiciously. C) Key it ... then proudly tell the CEO's secretary that you did it. 6. Your boss asks you to play Kooky the Clown for his kid's fifth birthday party, what do you do? A: Offer to pay for the costume rental and cake, too. B) Agree to do it, then blackmail a co-workers into doing it while pretending to be you. C) Agree to do it, then show up as yourself and tell the children that Kooky is dead. 7. Your boss' gorgeous daughter comes on to you. How do you react? A: Tell her that you feel it would be unethical for you to date the boss's daughter, but that you would be honored to pay for her to go to the movie by herself. B) Slip her a mickey, then marry her before she sobers up. C) Tell her you would love to go out with her, because you like cheap women, but you prefer them to be at least slightly attractive. 8. The boss accuses you of not keeping the office clean. You... A: clean the office while he supervises. B) tell him that you delegated the job, then fire the underling you supposedly gave the job to. C) clean the office again, but this time, you use your boss' face. -- SCORING -- Mostly A's: You have nothing to worry about. They'll never fire you because you're a doormat. Mostly B's: You're not just going to keep your job, with your complete disregard for other peoples feelings, you'll positively shoot up the ladder of success. Congratulations! You're a real jerk. Mostly C's: You are a career kamikaze. The boss would have fired you long ago, but he's terrified of what you might do.

Popular Recipes
Sausage Egg Hashbrown Casserole

Simple Green Moms

Pumpkin spice sugar pretzel bites

A Zesty Bite

It’s 5 O’Clock Somewhere Friday: Plum Glazed Barbecue Drumettes

The View from Great Island

Baked Limoncello French Toast

Zagleft

Berry Coconut Crisp

Inside BruCrew Life