RAW Savory Basil Soup

RAW Savory Basil Soup takes around 45 minutes from beginning to end. This soup has 75 calories, 2g of protein, and 4g of fat per serving. This recipe serves 4 and costs 81 cents per serving. If you have garlic cloves, fresh basil, bell pepper, and a few other ingredients on hand, you can make it. 11 person have made this recipe and would make it again. Autumn will be even more special with this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Blender Babes. With a spoonacular score of 95%, this dish is awesome. If you like this recipe, you might also like recipes such as Thai Basil Chicken and 5 Savory Basil-Enhanced Pasta s, Savory Raw Kale Salad, and Tuna Steaks with Tomato and Basil Raw Sauce.

Servings: 4

 

Ingredients:

1/2 avocado, pitted, peeled, cubed

1/2 cup dulce leaves*

1 bell pepper, seeded, stemmed

1 bunch basil, fresh

2 garlic cloves, peeled

2 to 3 green onions, sliced

2 to 3 cup savoy cabbage (1 small head), chopped

2 tomatoes, large, ripe, quartered

1 cup water, filtered

Equipment:

blender

bowl

Cooking instruction summary:

Place water, basil, tomatoes, pepper, and garlic into the blender in the order listed and secure lid.For Blendtec: Press the WHOLE JUICE button 1 time.For Vitamix: VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 45 seconds. Use the tamper to press the ingredients into the blades.Pour into 4 bowls. Split remaining ingredients among the bowls.

 

Step by step:


1. Place water, basil, tomatoes, pepper, and garlic into the blender in the order listed and secure lid.For Blendtec: Press the WHOLE JUICE button 1 time.For Vitamix: VARIABLE, speed #

2. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 45 seconds. Use the tamper to press the ingredients into the blades.

3. Pour into 4 bowls. Split remaining ingredients among the bowls.


Nutrition Information:

Quickview
172k Calories
4g Protein
6g Total Fat
32g Carbs
69% Health Score
Limit These
Calories
172k
9%

Fat
6g
10%

  Saturated Fat
1g
8%

Carbohydrates
32g
11%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
28mg
1%

Get Enough Of These
Protein
4g
10%

Manganese
2mg
135%

Vitamin C
79mg
96%

Vitamin A
4070IU
81%

Iron
13mg
75%

Vitamin K
58µg
56%

Fiber
12g
50%

Vitamin B6
0.83mg
42%

Folate
134µg
34%

Calcium
285mg
29%

Potassium
665mg
19%

Magnesium
69mg
17%

Copper
0.28mg
14%

Vitamin B2
0.22mg
13%

Zinc
1mg
11%

Vitamin E
1mg
11%

Vitamin B3
2mg
10%

Phosphorus
96mg
10%

Vitamin B1
0.1mg
7%

Vitamin B5
0.61mg
6%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

During the Middle Ages, a lemon slice was served with fish because it was thought the juice would dissolve any bones that were accidentally swallowed.

Food Joke

Chuck Norris doesn't go fishing when he's hungry. He just chooses a lake to be soup.

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