RAW Savory Basil Soup

RAW Savory Basil Soup takes around 45 minutes from beginning to end. This soup has 75 calories, 2g of protein, and 4g of fat per serving. This recipe serves 4 and costs 81 cents per serving. If you have garlic cloves, fresh basil, bell pepper, and a few other ingredients on hand, you can make it. 11 person have made this recipe and would make it again. Autumn will be even more special with this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Blender Babes. With a spoonacular score of 95%, this dish is awesome. If you like this recipe, you might also like recipes such as Thai Basil Chicken and 5 Savory Basil-Enhanced Pasta s, Savory Raw Kale Salad, and Tuna Steaks with Tomato and Basil Raw Sauce.

Servings: 4

 

Ingredients:

1/2 avocado, pitted, peeled, cubed

1/2 cup dulce leaves*

1 bell pepper, seeded, stemmed

1 bunch basil, fresh

2 garlic cloves, peeled

2 to 3 green onions, sliced

2 to 3 cup savoy cabbage (1 small head), chopped

2 tomatoes, large, ripe, quartered

1 cup water, filtered

Equipment:

blender

bowl

Cooking instruction summary:

Place water, basil, tomatoes, pepper, and garlic into the blender in the order listed and secure lid.For Blendtec: Press the WHOLE JUICE button 1 time.For Vitamix: VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 45 seconds. Use the tamper to press the ingredients into the blades.Pour into 4 bowls. Split remaining ingredients among the bowls.

 

Step by step:


1. Place water, basil, tomatoes, pepper, and garlic into the blender in the order listed and secure lid.For Blendtec: Press the WHOLE JUICE button 1 time.For Vitamix: VARIABLE, speed #

2. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 45 seconds. Use the tamper to press the ingredients into the blades.

3. Pour into 4 bowls. Split remaining ingredients among the bowls.


Nutrition Information:

Quickview
172k Calories
4g Protein
6g Total Fat
32g Carbs
69% Health Score
Limit These
Calories
172k
9%

Fat
6g
10%

  Saturated Fat
1g
8%

Carbohydrates
32g
11%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
28mg
1%

Get Enough Of These
Protein
4g
10%

Manganese
2mg
135%

Vitamin C
79mg
96%

Vitamin A
4070IU
81%

Iron
13mg
75%

Vitamin K
58µg
56%

Fiber
12g
50%

Vitamin B6
0.83mg
42%

Folate
134µg
34%

Calcium
285mg
29%

Potassium
665mg
19%

Magnesium
69mg
17%

Copper
0.28mg
14%

Vitamin B2
0.22mg
13%

Zinc
1mg
11%

Vitamin E
1mg
11%

Vitamin B3
2mg
10%

Phosphorus
96mg
10%

Vitamin B1
0.1mg
7%

Vitamin B5
0.61mg
6%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

A watermelon is over 92% water by weight.

Food Joke

TO MY DARLING HUSBAND, I am sending you this letter via this email communications thing, so that you will be sure to read it. Please forgive the deception, but I thought you should know what has been going on at home since your computer entered our lives FIVE YEARS AGO. The children are doing well. Billy is ten now and is a bright, handsome boy. He has developed quite an interest in the arts. He drew a family portrait for a school project, all the figures were good, and the back of your head is very realistic. You should be very proud of him. Little Jennifer turned six in September. She looks a lot like you did at that age. She is an attractive child and quite smart. She still remembers that you spent the whole afternoon with us on her birthday. What a grand day for Jenny, despite the fact that it was stormy and the electricity was out. I am doing well. I went blonde about a year ago, and discovered that it really is more fun! George, I mean, Mr. Wilson the department head, has uh, taken an interest in my career and has become a good friend to us all. I discovered that the household chores are much easier since I realized that you didn't mind being vacuumed but that feather dusting made you sneeze. The house is in good shape. I had the living room painted last spring; I'm sure you noticed it. I made sure that the painters cut holes in the drop sheet so you wouldn't be disturbed. Well, my dear, I must be going. Uncle George, uh, Mr. Wilson, I mean, is taking us all on a ski trip and there is packing to do. I have hired a housekeeper to take care of things while we are away, she'll keep things in order, fill your coffee cup and bring your meals to your desk, just the way you like it. I hope you and the computer will have a lovely time while we are gone. Billy, Jenny and I will think of you often. Try to remember us while your disks are booting. Happy Valentines Day! Love, Kate.

Popular Recipes
Coconut Chicken Tenders with Spicy Mango Sauce

Onion Rings And Things

Pumpkin- Chocolate Chip Squares

Recipe Girl

Vegetable Soup

Cooking Classy

Healthy Tomato Bisque

A Spicy Perspective

One Pot Chicken Vegetable Skillet

Food Fanatic