Shredded Cabbage Salad with Apples and Curry

Shredded Cabbage Salad with Apples and Curry is a gluten free, dairy free, lacto ovo vegetarian, and whole 30 salad. This recipe makes 8 servings with 230 calories, 4g of protein, and 12g of fat each. For 81 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. If you have green cabbage, golden raisins, apples, and a few other ingredients on hand, you can make it. 20 people have tried and liked this recipe. This recipe is typical of Indian cuisine. From preparation to the plate, this recipe takes roughly 20 minutes. It is brought to you by Food Faith Fitness. With a spoonacular score of 75%, this dish is solid. Try Shredded Cabbage and Salmon Salad, Shredded Cabbage And Radish Salad, and Spicy Shredded Napa Cabbage Salad for similar recipes.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/4 cup Apple cider vinegar

1/4 cup Apple Juice (not from concentrate)

2 Apples, Roughly Chopped

1/2 cup Cilantro , Chopped, packed

1 1/2 Tsp Curry powder

1/2 cup Golden raisins

1/2 cup Golden Raisins, loosely packed (75g)

7 cups Green Cabbage, Shredded (about half a 2 1/2 lb head)

2 Tbsp + 2 Tsp Olive Oil

1 pinch Salt

1 cup Roasted Salted Cashews

Equipment:

food processor

bowl

Cooking instruction summary:

InstructionsAdd the cabbage, apples, cashews, raisins, cilantro and salt into a large bowl and mix well.To make the dressing:Boil raisins with apple cider vinegar and apple juice. After they have come to a boil, transfer them to a high powered food processor and blend, stopping to scrape down the sides as necessary, until well mixed. Add in the curry and salt and blend until well mixed - a little bit of chunkiness in the raisins is fine.While the food processor is running, stream in the olive oil, scraping down the sides as necessary. Pour the dressing over the salad and mix well.DEVOUR.

 

Step by step:


1. Add the cabbage, apples, cashews, raisins, cilantro and salt into a large bowl and mix well.To make the dressing:Boil raisins with apple cider vinegar and apple juice. After they have come to a boil, transfer them to a high powered food processor and blend, stopping to scrape down the sides as necessary, until well mixed.

2. Add in the curry and salt and blend until well mixed - a little bit of chunkiness in the raisins is fine.While the food processor is running, stream in the olive oil, scraping down the sides as necessary.

3. Pour the dressing over the salad and mix well.DEVOUR.


Nutrition Information:

Quickview
230k Calories
4g Protein
11g Total Fat
31g Carbs
18% Health Score
Limit These
Calories
230k
12%

Fat
11g
18%

  Saturated Fat
2g
13%

Carbohydrates
31g
10%

  Sugar
19g
21%

Cholesterol
0.0mg
0%

Sodium
129mg
6%

Get Enough Of These
Protein
4g
8%

Vitamin K
59µg
57%

Vitamin C
25mg
31%

Copper
0.48mg
24%

Manganese
0.36mg
18%

Fiber
4g
16%

Magnesium
62mg
16%

Phosphorus
128mg
13%

Potassium
411mg
12%

Iron
1mg
10%

Folate
41µg
10%

Vitamin B6
0.21mg
10%

Zinc
1mg
8%

Vitamin B2
0.11mg
6%

Vitamin E
0.96mg
6%

Vitamin B1
0.08mg
6%

Calcium
48mg
5%

Vitamin B5
0.4mg
4%

Selenium
2µg
3%

Vitamin B3
0.66mg
3%

Vitamin A
155IU
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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