Shredded Cabbage Salad with Apples and Curry

Shredded Cabbage Salad with Apples and Curry is a gluten free, dairy free, lacto ovo vegetarian, and whole 30 salad. This recipe makes 8 servings with 230 calories, 4g of protein, and 12g of fat each. For 81 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. If you have green cabbage, golden raisins, apples, and a few other ingredients on hand, you can make it. 20 people have tried and liked this recipe. This recipe is typical of Indian cuisine. From preparation to the plate, this recipe takes roughly 20 minutes. It is brought to you by Food Faith Fitness. With a spoonacular score of 75%, this dish is solid. Try Shredded Cabbage and Salmon Salad, Shredded Cabbage And Radish Salad, and Spicy Shredded Napa Cabbage Salad for similar recipes.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/4 cup Apple cider vinegar

1/4 cup Apple Juice (not from concentrate)

2 Apples, Roughly Chopped

1/2 cup Cilantro , Chopped, packed

1 1/2 Tsp Curry powder

1/2 cup Golden raisins

1/2 cup Golden Raisins, loosely packed (75g)

7 cups Green Cabbage, Shredded (about half a 2 1/2 lb head)

2 Tbsp + 2 Tsp Olive Oil

1 pinch Salt

1 cup Roasted Salted Cashews

Equipment:

food processor

bowl

Cooking instruction summary:

InstructionsAdd the cabbage, apples, cashews, raisins, cilantro and salt into a large bowl and mix well.To make the dressing:Boil raisins with apple cider vinegar and apple juice. After they have come to a boil, transfer them to a high powered food processor and blend, stopping to scrape down the sides as necessary, until well mixed. Add in the curry and salt and blend until well mixed - a little bit of chunkiness in the raisins is fine.While the food processor is running, stream in the olive oil, scraping down the sides as necessary. Pour the dressing over the salad and mix well.DEVOUR.

 

Step by step:


1. Add the cabbage, apples, cashews, raisins, cilantro and salt into a large bowl and mix well.To make the dressing:Boil raisins with apple cider vinegar and apple juice. After they have come to a boil, transfer them to a high powered food processor and blend, stopping to scrape down the sides as necessary, until well mixed.

2. Add in the curry and salt and blend until well mixed - a little bit of chunkiness in the raisins is fine.While the food processor is running, stream in the olive oil, scraping down the sides as necessary.

3. Pour the dressing over the salad and mix well.DEVOUR.


Nutrition Information:

Quickview
230k Calories
4g Protein
11g Total Fat
31g Carbs
18% Health Score
Limit These
Calories
230k
12%

Fat
11g
18%

  Saturated Fat
2g
13%

Carbohydrates
31g
10%

  Sugar
19g
21%

Cholesterol
0.0mg
0%

Sodium
129mg
6%

Get Enough Of These
Protein
4g
8%

Vitamin K
59µg
57%

Vitamin C
25mg
31%

Copper
0.48mg
24%

Manganese
0.36mg
18%

Fiber
4g
16%

Magnesium
62mg
16%

Phosphorus
128mg
13%

Potassium
411mg
12%

Iron
1mg
10%

Folate
41µg
10%

Vitamin B6
0.21mg
10%

Zinc
1mg
8%

Vitamin B2
0.11mg
6%

Vitamin E
0.96mg
6%

Vitamin B1
0.08mg
6%

Calcium
48mg
5%

Vitamin B5
0.4mg
4%

Selenium
2µg
3%

Vitamin B3
0.66mg
3%

Vitamin A
155IU
3%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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