Shredded Cabbage Salad with Apples and Curry

Shredded Cabbage Salad with Apples and Curry is a gluten free, dairy free, lacto ovo vegetarian, and whole 30 salad. This recipe makes 8 servings with 230 calories, 4g of protein, and 12g of fat each. For 81 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. If you have green cabbage, golden raisins, apples, and a few other ingredients on hand, you can make it. 20 people have tried and liked this recipe. This recipe is typical of Indian cuisine. From preparation to the plate, this recipe takes roughly 20 minutes. It is brought to you by Food Faith Fitness. With a spoonacular score of 75%, this dish is solid. Try Shredded Cabbage and Salmon Salad, Shredded Cabbage And Radish Salad, and Spicy Shredded Napa Cabbage Salad for similar recipes.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/4 cup Apple cider vinegar

1/4 cup Apple Juice (not from concentrate)

2 Apples, Roughly Chopped

1/2 cup Cilantro , Chopped, packed

1 1/2 Tsp Curry powder

1/2 cup Golden raisins

1/2 cup Golden Raisins, loosely packed (75g)

7 cups Green Cabbage, Shredded (about half a 2 1/2 lb head)

2 Tbsp + 2 Tsp Olive Oil

1 pinch Salt

1 cup Roasted Salted Cashews

Equipment:

food processor

bowl

Cooking instruction summary:

InstructionsAdd the cabbage, apples, cashews, raisins, cilantro and salt into a large bowl and mix well.To make the dressing:Boil raisins with apple cider vinegar and apple juice. After they have come to a boil, transfer them to a high powered food processor and blend, stopping to scrape down the sides as necessary, until well mixed. Add in the curry and salt and blend until well mixed - a little bit of chunkiness in the raisins is fine.While the food processor is running, stream in the olive oil, scraping down the sides as necessary. Pour the dressing over the salad and mix well.DEVOUR.

 

Step by step:


1. Add the cabbage, apples, cashews, raisins, cilantro and salt into a large bowl and mix well.To make the dressing:Boil raisins with apple cider vinegar and apple juice. After they have come to a boil, transfer them to a high powered food processor and blend, stopping to scrape down the sides as necessary, until well mixed.

2. Add in the curry and salt and blend until well mixed - a little bit of chunkiness in the raisins is fine.While the food processor is running, stream in the olive oil, scraping down the sides as necessary.

3. Pour the dressing over the salad and mix well.DEVOUR.


Nutrition Information:

Quickview
230k Calories
4g Protein
11g Total Fat
31g Carbs
18% Health Score
Limit These
Calories
230k
12%

Fat
11g
18%

  Saturated Fat
2g
13%

Carbohydrates
31g
10%

  Sugar
19g
21%

Cholesterol
0.0mg
0%

Sodium
129mg
6%

Get Enough Of These
Protein
4g
8%

Vitamin K
59µg
57%

Vitamin C
25mg
31%

Copper
0.48mg
24%

Manganese
0.36mg
18%

Fiber
4g
16%

Magnesium
62mg
16%

Phosphorus
128mg
13%

Potassium
411mg
12%

Iron
1mg
10%

Folate
41µg
10%

Vitamin B6
0.21mg
10%

Zinc
1mg
8%

Vitamin B2
0.11mg
6%

Vitamin E
0.96mg
6%

Vitamin B1
0.08mg
6%

Calcium
48mg
5%

Vitamin B5
0.4mg
4%

Selenium
2µg
3%

Vitamin B3
0.66mg
3%

Vitamin A
155IU
3%

covered percent of daily need
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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

December 1 Blanch carcass from Thanksgiving turkey. Apply gold leaf, turn upside down and use as a sleigh to hold Christmas Cards. December 2 Have Mormon Tabernacle Choir record outgoing Christmas message for answering machine. December 3 Using candlewick and handgilded miniature pine cones, fashion cat-o-nine-tails. Flog Gardener. December 4 Repaint Sistine Chapel ceiling in ecru, with mocha trim. December 5 Grind lenses for new eyeglasses. December 6 Fax family Christmas newsletter to Pulitzer committee for consideration. December 7 Debug Windows '98 December 10 Align carpets to adjust for curvature of Earth. December 11 Lay Faberge egg. December 12 Take Dog apart. Disinfect. Reassemble. December 13 Collect dentures. They make excellent pastry cutters, particularly for decorative pie crusts. December 14 Install plumbing in gingerbread house. December 15 Replace air in mini-van tires with Glade "holiday scents" in case tires are shot out at mall. December 17 Blow glass Christmas tree ornaments. Cut tree in Montana. December 19 Adjust legs of chairs so each Christmas dinner guest will be same height when sitting at his or her assigned seat. December 20 Dip sheep and cows in egg whites and roll in confectioner's sugar to add a festive sparkle to the pasture. December 21 Drain city reservoir; refill with mulled cider, orange slices and cinnamon sticks. December 22 Float votive candles in toilet tank. December 23 Seed clouds for white Christmas. December 24 Do my annual good deed. Go to several stores. Be seen engaged in last minute Christmas shopping, thus making many people feel less inadequate than they really are. December 25 Bear son. Swaddle. Scent manger with homemade potpourri. December 26 Organize spice racks by genus and phylum. December 27 Build snowman in exact likeness of God. December 28 Say it is good. Rest for five minutes. December 29 Dig up sand from quarry and make new chips for my four computers. December 30 Float wicks in 4000 dishes of oil, place on lawn, and spell out Happy New Year as a greeting to my friends on the MIR space station. December 31 New Year's Eve! Give staff their resolutions. Call one friend in each time zone of the world as the calendar changes. January 1 Stay out of jail.

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